The Disc Docs @DiscDocs
J. Branden Garland, D.C., C.C.S.P. As with any advice, please consult with a professional before engaging in any activities. facebook.com/thediscdocs Joined March 2015-
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Following138
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4X World Champ @Paul_McBeth stopped by the warehouse to bundle this $600 McBeastly Giveaway! @InnovaDiscs #DiscGolf innovadiscs.com/giveaway/mcbea…
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The Disc Docs retweeted
#ICYMI Richmond Hill's hole 15 was aced again yesterday. And was on film, again, this time aced by Matt Karnes. #2017AmWorlds
Slow motion video shared of Will @Schusterick. Always great learning from the Pro's! See anything that can help you? facebook.com/thediscdocs
New post on head position at the hit point! Keeping your head down through the hit point breeds consistency.. facebook.com/thediscdocs/ph…
Thanks @SmashBoxxTV for the great coverage of the #2015MHO!. Look out for screen shots and advice on PERFECT FORM at facebook.com/thediscdocs
Lateral (outside) elbow pain from backhand throws? Check out my post on why this is common in #discgolf. #discdocs facebook.com/thediscdocs/po…
How's your balance? This picture of @Paul_McBeth shows part of why he is so consistent...perfect balance. facebook.com/thediscdocs/ph…
Do you stretch your wrists and hands before a round? If not, START! Great video w/o fluff.. youtube.com/watch?v=uPO-zS…
@DiscDocs do free analysis of your throwing videos! Post to our facebook page for a full analysis of your throw! facebook.com/thediscdocs
Pain in the butt? Hip pain is usually treatable. Look @ this picture and see if it explains your pain. Write up on FB thaibodywork.com/articles/wp-co…
Overthrowing? Slow down the run up to smooth your mechanics. Smoother mechanics create more repeatable and accessible power / less Injury
Awesome seeing #discgolf on #SCTop10 yesterday! @AVGDiscGolf #GBO2015 @DynamicDiscs youtube.com/watch?v=_1Qlc9…
Rotator cuff pain? Check yourself...press on the x on each muscle. Red is pain site, light red spillover pain.abbottcenter.com/bostonpainther…
Does chiropractic work? Just ask Blake Griffin...getting an adjustment after a hard foul.. #discdocs #chiropractic
Does chiropractic work? Just ask Blake Griffin...getting an adjustment after a hard foul.. #discdocs #chiropractic
Good luck to all at the #GBO2015...Looking forward to some great coverage by @DynamicDiscs of this premier event! Love live #Discgolf
Neck pain with disc golf? Often it comes from this muscle, Levator Scapulae. Check our FB post for more info! triggerpoints.net/muscle/levator…
Do you have videos of your throwing technique? Looking for analysis as to what could be causing an injury? Send us your video! #discdocs
Balance is a key part of the disc golf throwing motion. Here are 7 exercises to help you work on your balance! active.com/fitness/articl…
Front Shoulder pain? Could be Biceps Trigger points! Check for yourself! Q's? Hit us up on FB! johnquint.net/styled-4/style… #discgolf #discdocs
Shoulder pain? Possibly trigger points in Infraspinatus (1 of the rot. cuff musc.) check on yourself! triggerpointtherapist.com/wp-content/upl…
Jukka Vieri @FrisbeeViper
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