Double Shift @DoubleShiftMJ

#CityMj #fitness #saskatchewan Online Training and conditioning which caters to all ages and fitness levels doubleshift.ca Moose Jaw, Saskatchewan. Joined August 2012

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325
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Double Shift @DoubleShiftMJ

10 years ago

The pilates pushup- challenging! Keep hips still as you walk hands out. Try to complete 10 reps with a tricep push up!

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

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Double Shift @DoubleShiftMJ

10 years ago

Snacks- filling snacks are a must to lose weight! ow.ly/ZqjE307f72q

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

10 years ago

The saw- great way to stretch hamstrings and torso.

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

10 years ago

Rolling like a ball- great for the spine, core and balance. Complete 5-6 reps.

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

10 years ago

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10 years ago

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Double Shift @DoubleShiftMJ

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Double Shift @DoubleShiftMJ

10 years ago

The side kick works the glutes, hips, abs-make sure to keep foot flexed as you kick forward.

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Double Shift @DoubleShiftMJ

10 years ago

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Double Shift @DoubleShiftMJ

10 years ago

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Ketool @ketool69858

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Moose Jaw Cab & Delivery 24 Hours Service
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Day/Night $20/25 Flat rates
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https://t.co/CpWLVZeMFw

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