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1. Stop: set a 2 minute timer to sit still. 2. Sense: Listen to, touch, or look at something beautiful. 3. Breathe: Inhale (nose) for 4, hold for 4, then softly exhale (mouth) for 8. Repeat this breathing cycle while you are sitting and sensing. Stop. Sense. Breathe.
Your emotional pain won’t last forever but it will wait forever. Disconnecting delays both healing and growth.
#Trauma may have shaped you but it didn’t make you and it can’t erase you! No one thing is all of who you are. #RedTableTalk
It is absolutely possible to transform generational trauma into generational praise. S7E6: Story Time In the Light Podcast💡w/Dr.Anita #DrAnitaPhillips #InTheLightPodcast
“When we are tired, we are attacked by ideas we conquered long ago.” ——Friedrich Nietzsche Rest is the remedy.
When your heart is under distress, you can’t think. You don’t need to control your emotions so you can think, you need to heal your heart so you can think! #HeyYou22 #SarahJakesRoberts #WomanEvolve #DrAnitaPhillips
A Trauma Therapist's Guide to Finding Lessons in Big Viral Moments trib.al/Gm9jhVL
When you’re healed, you tell the story differently.
Talking with this crew of brilliant funny women on @OprahDaily made my day! Thanks @GayleKing @iSmashFizzle and @GlennonDoyle !!
Talking with this crew of brilliant funny women on @OprahDaily made my day! Thanks @GayleKing @iSmashFizzle and @GlennonDoyle !!
"Telling the truth and living authentically ISN'T complicated, but it IS hard." I wrote that down @DrAnitaPhillips!
Love the permissions @iSmashFizzle and @GlennonDoyle are giving us! We can officially give up heels, “hard” pants, and spending time with people that we don’t want to see! And @GayleKing says we can say no without explaining. So there! @OprahDaily
Tonight!! 💕
Things I am grateful for on this rainy, tired, Monday: -Working from home -Spicy sausage & sugar on grits -My children thriving -A no-makeup day -An office with pretty blue walls Your turn!
How about we stop hogging the ball and give God a turn? Just saying - it makes everything better. ❤️
Consider this the confirmation you were looking for.
This one is for the perfectionists! ITL 💡 S5 EP3 The Gift of Imp𝗿𝗲fection Displaying the kind of vulnerability that we love her for, @DrAnitaPhillips shares her story of recovery from perfectionism. From the childhood wound that started it all, to the freedom she is
This week we’re freely shining light on church abuse in a DON’T MISS conversation with Dr. @wademullen
Cindy Trimm @cindytrimm
515K Followers 28K Following Hey!! Text me: (678) 736-7861! I’m dedicating 2024 to helping you to emerge and to remain unstoppable.
Lecrae @lecrae
1.6M Followers 529 Following Trusting God & figuring it out as I go. 📱- 404.737.4757 🇯🇲 🇳🇬 🇨🇱
Oak Cliff Bible Fello.. @OCBFChurch
31K Followers 207 Following Led by senior pastor, Dr. Tony Evans, we're a community of believers living life & experiencing God together!
The Potter's House @TPHDallas
106K Followers 82 Following The OFFICIAL Twitter page for The Potter's House of Dallas - Bishop and Mrs. Serita Jakes
M.DivA, NAACP IMAGE A.. @sista_theology
29K Followers 869 Following 1/2 of @TruthsTable |Public Theologian | Pan-Africanist| Part-Time Fashionista| Old School Hip-Hop Head| Unbought| Unbossed| Unbothered IG:sistatheology
Peabutter @Peabutter10
90 Followers 324 Following Let's talk about change, let's talk about hope, let's talk fun...let's talk. Proud mom to humans and animals, ghostwriter, change mgmt specialist....
Gabriel C David @uzoklassy
120 Followers 447 Following An advocate of Godly relationships, a relationship coach and fashion designer. Dm: 09137070180
Mo @MrzJerome
14 Followers 122 Following
SHELETTA @ShelettaIsFunny
8K Followers 5K Following Boss Lady of https://t.co/Ic39F59Kcv, a podcasting, production, publishing and promotions company. #Autism advocate and author. It's just me and Jesus!
Ames, Always Up for C.. @JustAmyZing
4K Followers 941 Following Jesus follower. Writer. Old Soul. Crocheter. Mom to Jovie the Mini-Goldendoodle, Kobie the Cavapoo, & Arrow the Cockatiel. #MentalHealth #StorytellersNetwork
Tim @timmartin_2014
45 Followers 689 Following
Rachel Leighann Jorda.. @BlessedGiRLwGod
24 Followers 175 Following Blessed G.i.R.L. with God: Christ-centered, child of God ✝️ | Wife 💍 | Mother 🤱🏽 x3 | Domestic Engineer 🧺 | Author & Content Creator 📚
Rachel Leighann Jorda.. @RachLeighJordan
30 Followers 183 Following Blessed G.i.R.L. with God: Christ-centered, child of God ✝️ | Wife 💍 | Mother 🤱🏽 x3 | Domestic Engineer 🧺 | Author & Content Creator 📚
Marlene Khumalo @marlene_khumalo
22 Followers 233 Following
The Firm @Foundation_217
81 Followers 4K Following Proverbs 1:7 KJV The fear of the LORD is the beginning of knowledge: But fools despise wisdom and instruction.
Faith Thompson @mrsfaithbayon
5 Followers 23 Following
Kryshiez munesh @KryshiezM
2 Followers 47 Following
Jovan Ramos @jovanramos_
41 Followers 72 Following Helping to turn chaos into clarity by simplifying solutions and improving leaders.
Gail Harris @MrPoppaTexas
233 Followers 237 Following
Ernestina N Conner @VirtuousRubies
649 Followers 4K Following I ❤️AM A WOMAN ❤️AFTER GODS OWN HEART❤️🇬🇭🥰🇺🇸
The 50 Women Project @50womenproj
5 Followers 56 Following About gender. About race. About motherhood, marriage, and menopause. All posts by @miss_dion_
Zubaida Hasan @ZubaidaHasan6
1 Followers 104 Following [email protected] WhatsApp number:+93793895828
Josephine Lisa Smith @SmithJolisa712
169 Followers 1K Following
Remy Smith @happymolecules8
860 Followers 5K Following #LaughterYogaTeacher #Creativity #Neurodiversity #Neuroplasticity #HappinessCoach #PhysicalTrainer #MentalHealth #Therapy #EFT #Nutrition #Psychology
Mikki Zimmerman, MS -.. @MikkiZimmerman
431 Followers 426 Following Writer/Publisher - Perfect Sense Publications/Boy Mom/Saints fan (since birth)/Loves God, life, sports, music, helping others, Mikey D's sweet tea and coffee.
yinka fams @yinkafams
3 Followers 33 Following Mental health advocate, psychiatrist.......i love love!
Patrick J. Rhodes @PatrickTheGiver
37K Followers 12K Following My mission is to empower you to get involved in your community through generosity and acts of kindness. GET MY 🆕 BOOK #OWLEEA TODAY ⤵️ 🦉
Taylor Denise Richard.. @astrostarbright
13K Followers 6K Following Spelman College ‘26 | Morgan Stanley Scholar | GoFundMe Hero | Teen Vogue 21u21 | People Magazine Girls Changing the World | Future #AstroDoc
Jenneva @Jenneva513
5 Followers 65 Following Faith and Family, Simply Music Piano, Fitness and Nutrition, Zumba, Sunshine, Green Tea, Steph Curry 🐐
CL @ChrisLi1996
16 Followers 183 Following
Toria Dickson @Toriaveloper
85 Followers 212 Following God first ✝️🥇 ||Freelancer|| Digital Affiliate Marketer ||Website Design|| ||Shopify Specialist||All Translations|| Ecommerce Guru..💡 FHG-IAN 👩🏽💻
Ladylike Sychoya @Ladieshealfwrd
6 Followers 10 Following
Sibabalwe Massey @sibamassey
0 Followers 4 Following
Patrice @Procks4real
0 Followers 10 Following An introverted introvert amazed at everything I’m still learning about myself, enjoying the ride along my soul searching journey as I continue to evolve. #Queen
Johnnette Nesbitt @ahumanteacher
536 Followers 491 Following Let your light shine before men that they may see your great works & glorify your Father in Heaven. Matt 5:16 #EducationalChangeAgent
Jasmine Destine @jasminedestine_
0 Followers 7 Following Mental Heath Professional• Writer • Spirit- filled Believer ✝️ • Fanm Ayisyen 🇭🇹
Natalie Wood @Nataliew76Wood
0 Followers 6 Following
Liga L @LettersOfGreat
290 Followers 363 Following I'm a certified therapeutic coach, hypnotherapist, and lifelong learner. I love to learn, research, and share my knowledge through writing & coaching.
Rob Goldberg @iamrobgoldberg
546 Followers 1K Following Father. Builder (not physically, I’m Jewish)...Wish I managed a bowling team...After work you can find me b/c I’m 6’3” and don’t hide very well...
Jimmy Mariga @mariga_jimmy
0 Followers 25 Following
Marilyn Lara @marilyngrateful
11 Followers 284 Following Believer 🙏🏿 Aspiring world traveler 🌍 Music concert fanatic 🎤
Inspirational Gospel .. @InspireUGospel
742 Followers 1K Following Elevating inspirational music + news. For IGMC News & Radio, visit https://t.co/N3veWUbwaW For vids, visit https://t.co/y2Ph396tIH
Andy katama @KatamaAndy62309
46 Followers 65 Following
🅚.🅗.🅤.🅛.�.. @Weavhaehone
229 Followers 1K Following 𝐒o𝐧g𝐰r𝐢t𝐞r🎤🎶, 𝐃a𝐝🧔, H𝐮s𝐛a𝐧d👫, U𝐅I𝐂🛐- @𝐄.𝐌a𝐤a𝐧d𝐢w𝐚_𝐙i𝐦b𝐚b𝐰e🇿🇼,@𝐌a𝐬a𝐧d𝐚w𝐚n𝐚🔰 P𝐫o𝐮d𝐥y𝐕e𝐧d𝐚⚠️ & 🇿🇦 𝐀f𝐫i𝐜a𝐧.
L A R R Y @genX_dad
564 Followers 550 Following God is good! Raider, Warriors, Knicks, sports, food. Blessed. Not a financial advisor
R. Payne @payneizr007
56 Followers 75 Following
Steadynow @sobusyme
631 Followers 2K Following Seeking the truth is work; seeking peace takes discipline, self denial; seeking justice demands courage.
Beth Moore @BethMooreLPM
997K Followers 464 Following I love Jesus. I love Scripture. I like people. I like diversity. My interactions and follows do not equal endorsements or reflections of doctrinal alignment.
Tabitha Brown @IamTabithaBrown
314K Followers 2K Following Actress • Emmy Award Winning Host• 3X New York Times Best Selling Author• Vegan Foodie • World’s favorite Mom and Auntie to all🌈 ❤️
Christine Caine @ChristineCaine
449K Followers 183 Following Founder of @PropelWomen • Advocate for @A21 • Free Quiz to Discover What is Holding You Back 👉Register @ https://t.co/u5xqZgBdgu
T.D. Jakes @BishopJakes
4.6M Followers 230 Following Husband to @FirstLadyJakes, Father and Grandfather of 5, Senior Pastor of @TPHDallas, New York Times Best Seller #DisruptiveThinking
Lecrae @lecrae
1.6M Followers 529 Following Trusting God & figuring it out as I go. 📱- 404.737.4757 🇯🇲 🇳🇬 🇨🇱
Dr. Derwin L. Gray @DerwinLGray
70K Followers 1K Following Pastor of Transformation Church. Posts mostly by staff & post autodelete. Can't answer DM's. Most of my content is on Instagram & Threads (@DerwinLGray)
Diane Langberg, PhD @DianeLangberg
53K Followers 20 Following Psychologist. Trauma Expert. International Speaker. Consultant. "When the Church Harms God’s People,” releasing 11/2024. https://t.co/yvjIrYY1UN
M.DivA, NAACP IMAGE A.. @sista_theology
29K Followers 869 Following 1/2 of @TruthsTable |Public Theologian | Pan-Africanist| Part-Time Fashionista| Old School Hip-Hop Head| Unbought| Unbossed| Unbothered IG:sistatheology
Rob Goldberg @iamrobgoldberg
546 Followers 1K Following Father. Builder (not physically, I’m Jewish)...Wish I managed a bowling team...After work you can find me b/c I’m 6’3” and don’t hide very well...
David Kinnaman @davidkinnaman
20K Followers 407 Following CEO, @barnagroup // Author: Faith For Exiles, unChristian, You Lost Me, Good Faith
Ivette Meza @mezaivette13
56 Followers 444 Following
Blanke Lab @OlafBlankeLab
1K Followers 154 Following Neuroscience of self-consciousness | Altered states | Meditation |Neuroprosthetics | Virtual Reality | Robotics/Haptics | @Neuro_X_EPFL | @Brainmind_EPFL
Diego Candia-Rivera �.. @diegocandiar
829 Followers 379 Following (he/they) Biotechnologist and Electrical Engineer @UChile. PhD in Engineering @UniPisa. Researcher @InstitutCerveau. Brain-heart physiology & Consciousness 🫀🧠
Jemele Hill @jemelehill
1.4M Followers 3K Following Contributing writer for The ATLANTIC. Born and raised in Detroit. Grew up at Michigan State. MY MEMOIR UPHILL IS ON SALE NOW. LINK BELOW.
J.S. Park 박준 @jsparkblog
37K Followers 2K Following Hospital chaplain. Korean American. 6th dg black belt. Ex-atheist. Follows Christ. New book drops May 2024.
Society of Professors.. @SPCEonline
142 Followers 37 Following SPCEonline is the Society of Professors in Christian Education, an organization equipping ministry professionals and academic leaders in Christian education.
Glennon Doyle @GlennonDoyle
316K Followers 2K Following ▫️Author of UNTAMED and LOVE WARRIOR ▫️Host of WE CAN DO HARD THINGS Podcast ▫️Founder of @togetherrising ▫️She/Her.
Gayle King @GayleKing
985K Followers 112 Following Co-host of @CBSMornings and Editor at Large of @OprahDaily.
Ashley C. Ford @iSmashFizzle
233K Followers 2K Following Author. Pod host. I lurk and linger. Email [email protected] for work related inquiries ✌🏾
Amicia Ramsey @AmiciaRamsey
3K Followers 1K Following I’m a preachers kid 🙏🏽 | Award-winning reporter @AmiciaTv |🐯@Mizzou Alum | Speaker| Writer| Entrepreneur @aicimaLLC| Media Strategist|🦋✨ ESTL native
Flibbertigibbet @TimothyKoller
1K Followers 957 Following Husband & Father Youth Basketball & Soccer Coach Seminary Associate Dean & Professor PhD in Leadership Studies In pursuit of life to the full for everyone.
Tish Harrison Warren @Tish_H_Warren
35K Followers 474 Following off twitter for now, tweets by my team | author | former @nytimes newsletter | columnist @CTmagazine | Anglican priest
Rich Cruse @RichOnOWN
27K Followers 13K Following Photographer and RV traveler . Follow me and Tibs the Cat as we travel the country! Living my Best Life! Twitter Verified 2014. instagram @richonown
NAMI @NAMICommunicate
194K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
Spirit, PhD, LPC, NCC.. @talk2spirit
17K Followers 2K Following #MentalHealth Revolutionary | Practicing Therapist | Activist | Researcher | Antiracist | Fan of (wo)man | Obedient to the Assignment | Truth Seeker | Advocate
Judy Wu Dominick @judydominick
7K Followers 0 Following Writer exploring the implications of Christian discipleship, but not here. Find me at Substack or WordPress.👇🏼 Newsletter: https://t.co/hh0lIVxq7I
Joe Biden @JoeBiden
38.0M Followers 46 Following Husband to @DrBiden, proud father and grandfather. Ready to finish the job for all Americans. Official account is @POTUS.
Condoleezza Rice @CondoleezzaRice
289K Followers 102 Following Director of the @HooverInst. 66th Secretary of State, author, professor, pianist, golfer, and football fan. Working to build a better world.
Rachel Maddow MSNBC @maddow
10.2M Followers 5K Following I see political people... (Retweets do not imply endorsement.)
Michelynn Woodard @MikiWSpeaks
316 Followers 790 Following “Be Still They Say. Watch And Listen. You Are The Result of The Love of Thousands.”
Kyle J. Howard @KyleJamesHoward
55K Followers 228 Following Historical theologian, preacher, & trauma informed soul care provider. Current work emphasizes racial & spiritual trauma. 4 kids & married to @vythoward. ✌🏽❤️
Eugene Cho @EugeneCho
51K Followers 240 Following President/CEO @Bread4TheWorld. Speaker. Pastor for nearly 30 years. Founder @OneDaysWages, Author https://t.co/flMM7k9F1Y https://t.co/rkFU4DUYNJ
Jada Edwards @iamJadaEdwards
5K Followers 213 Following Follower of Jesus, lover of HIs Word, wife, mom, teacher, discipler, music junkie, daily finder of something funny.
Cuonzo Martin @CuonzoMartin
53K Followers 1K Following The official Twitter account of Cuonzo Martin. #Itallcountspodcast
Bishop Tudor Bismark @TudorBismark
411K Followers 138 Following Seniour Pastor of New Life Covenant Church. Co-founder & Honorary President of Jabula New Life Ministries. Chairman of Council of African Apostles
Tasha @LatashaMorrison
21K Followers 3K Following NYT Bestselling Author, EPCA 2021 Book of the Year, Speaker, Trainer, Bridge-Builder, @EbonyMag Power 100, Founder of @babridgebuilder, Podcast “Be the Bridge”
Sarah Jakes Roberts @SJakesRoberts
231K Followers 316 Following Wife to an epic king, mom to intelligent children, daughter of remarkable parents, & proud sis to talented siblings..
Be A King @BerniceKing
794K Followers 773 Following CEO of Martin Luther King Jr. Center for Nonviolent Social Change • Connector • Communicator • Community Builder • Child of Global Leaders
Sheila Wise Rowe @SheilaWiseRowe
1K Followers 639 Following Christian. Counselor. Writer. Speaker. Artist.
Brandon E. Miller @ThatGuyBMills
1K Followers 1K Following bridging gaps in access & opportunity: be great brand; too fly foundation; transformation talk podcast; the intersection book. [email protected]
Dr. Alicia Hodge 👩.. @helpmehodge
3K Followers 295 Following #slayyouranxiety Psychologist & Speaker 💛 Sign up for your *FREE* e-book on #selfcare on my website 🙌🏾
DeWayne Woods @dwoodyd
65K Followers 3K Following Multiple Award Winning Artist | Dog/Plant Dad | Contact: [email protected]
Jewel Tankard @Jeweltankard
35K Followers 2K Following Co-Star of Bravo Reality Show Thicker Than Water - Business Mogul, Mother, Pastor, CEO of Millionairess Club - Desire to see women live their dreams!
Monique Idlett @Monique_Mosley_
21K Followers 3K Following CREATE YOUR OWN TABLES! Every day brings a new source of inspiration!#beinspired #womenintech #entrepreneur #philanthropist
“The ultimate sacrifice is to not protect ourselves all the time, but to recognize that vulnerability and connection is worth the risk of the pain that we might experience in our pursuit of connection and relationship.” Learning so much from you @DrAnitaPhillips☺️👏
“I was watching tv and someone was in therapy. I said that’s like what Rwenshaun does and I want to be like him when I grow up. Helping people” My lil Chicago Protégé
@DrAnitaPhillips OMGOODNESS!!!!! So today, stumbled on the message, "The Choice Is Yours". When I tell you, you blessed 🙌🏾 me. EVERY TIME YOU STAND I'm just in awe! I can't thank you enough for obeying God.
It came last week #excited @DrAnitaPhillips
“When you live your life from the inside out- tending to your heart first- the life you produce will be a life you can sustain.” @DrAnitaPhillips
A hospital chaplain reveals the two things people worry about on their deathbeds trib.al/gzCqehR
I was featured on @thisisinsider 🙌 Part of it is my CNN interview but Insider also asked me additional questions. I talk about “phantom parallel lives” and “empathic anticipatory grief.” #hospital #chaplain insider.com/fears-dying-pe…
If I didn’t work with people as close as I do, I would think these Steve Harvey strawberry letters were figments of somebody imagination BUT some folks really live in alternate realities
“ A garden’s condition depends on its soil; the condition of the garden within you- spiritually, mentally, and physically- depends on the soil of your heart. That means embracing your feelings. All of them.” @DrAnitaPhillips
@DrAnitaPhillips @KayWarren1 Got mine. I’m reading it now. Being raised in COGIC I’m so elated to see how you’re allowing God to use you! I’m continuously praying for you and your family @DrAnitaPhillips
Do yourself a BIG favor and read @DrAnitaPhillips great new book,The Garden Within. It is stunning…..
@KayWarren1 @DrAnitaPhillips gor my copy! #thegardenwithin
@KayWarren1 @DrAnitaPhillips It’s fantastic!!! 💛
A healed heart calms a troubled mind. 🥹 Thank you @DrAnitaPhillips 🙏🏽 #thegardenwithin
A powerful life is not conquered; it is cultivated 🪴@DrAnitaPhillips
I had the most mind-blowing conversation on my podcast #CheckingIn with Michelle Williams with the incredible @DrAnitaPhillips! 🎙️✨ Check out the episode (ihr.fm/30Qru14) and let’s continue this beautiful journey of healing and growth together! 🎧✨ -@RealMichelleW ✨
The Garden Within NOW AVAIL! Get it! 🌱🌿🪴🌳 @DrAnitaPhillips #TheGardenWithin anitaphillips.com/book
@DrAnitaPhillips Thank you for this amazing book🪴⛲️✨🌹 I’m blessed to be apart of your harvest!! books.apple.com/us/audiobook/t…
If something is "new" and it's not activating your nervous system, it ain't new; it's familiar. #DailySpirit
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