Dashawna J. Fussell-Ware, PhD, LSW @DrFDubs
Bossman's Big Sister. Social Worker, Assistant Professor @utkcsw, Future Superhero. My Goal: Quality Mental Health Care for All Black, Hispanic, & Latinx Kids Nashville, TN Joined July 2014-
Tweets3K
-
Followers2K
-
Following1K
-
Likes12K
How could it possibly be real that I've lived a year without my Lynnie?
So excited for this opportunity to connect with other faculty at @UTKnoxville and get more support as I push my research forward. =)
So excited for this opportunity to connect with other faculty at @UTKnoxville and get more support as I push my research forward. =)
I'm telling y'all. Just start saying no.
52 weeks. 1 year ago today was the last time I talked with my little brother. My last words to him were "I love you."
Dr. BlackDeer @DrBlackDeer
48K Followers 3K Following #Tsistsistas - S. Cheyenne Nation | Indigiqueer 🌈 | decolonize, defend, disrupt | anti-colonial abolitionist | Views all me 🤙🏽Alan Dettlaff @AlanDettlaff
16K Followers 7K Following Author | abolitionist | co-founder of the @upendmovement to abolish family policing | book: https://t.co/nMNIs8T1Fm | 🇲🇽🏳️🌈 | views mine | Free 🇵🇸Shimon Cohen @ShimonDCohen
6K Followers 1K Following Sharing knowledge & skills & growing daily. Grateful for my life, my family & my recovery. Fight the power. @dointheworkpodJonathan Singer 🎙�.. @socworkpodcast
23K Followers 1K Following Award-winning podcaster. #SWTech pioneer. Prof. Best-selling author. Suicidologist quoted in New York Times, Guardian, CNN. Family man.Dr. Ijeoma Opara @IjeomaOparaPHD
28K Followers 5K Following Associate Professor @yale | Director of @thesashlab |PhD in FSHD alum @montclairstateu | MSW Alum @NYUSilver | MPH Alum @nymedcollegeSSWR @SSWRorg
6K Followers 6K Following A professional membership society for SW researchers - supports social workers, SW professionals, SW students, SW faculty, and researchers in related fields.Durrell Malik Washing.. @builtfoesuccess
4K Followers 3K Following Bx Native| Candidate PhD’ing @UChicagoCrown/@cswemfp Fellow| Co-Conspirator: @AbolitionistSW| Abolition, Juvenile Incarceration, Families & Network ResearcherJustin Harty @JustinSHarty
3K Followers 2K Following Assistant professor @ASUSocialWork studying Black fathers in foster care and Black social work history. @SWHG1956 member, @BobMarley archivist.Caroline Sharkey, PhD.. @CSharkey77
988 Followers 980 Following Visiting Assistant Professor UAlbany SSW researching collective efficacy in cities #digitalstorytelling #YPAR #sociallyengagedart & social work Opinions my ownuché blackstock, md @uche_blackstock
140K Followers 5K Following mama, physician, founder & @nytimes best-selling author, LEGACY: A Black Physician Reckons with Racism in Medicine 👩🏾⚕️🩺 @vikingbooks 🔗 in bio👇🏿!Gerald Joseph, MSW, L.. @gerald_joseph90
7K Followers 4K Following Certified in #PAT 🍄 💊 aspiring to + #Nursing. I work #PrimaryCare. ❤ the 🌎. Opinions are mine. Founder “The Capital Therapist” ✨ #DS50 He/They 🏳🌈🇬🇩🇺🇲Melanie Sage she/her .. @melaniesage
7K Followers 840 Following Consultant | Trainer | Researcher | ex-meta | social work professor | tech social impact, equity, well-being, human-centered tech. PhD #MotivationalInterviewingKristen Brock-Petrosh.. @4heartsnminds
1K Followers 1K Following organizer, social worker, researches strategies to change dominant racial & political attitudes, asst prof of social welfare @stonybrooku, views my ownJaclyn A. Siegel, PhD @jacasiegel
55K Followers 3K Following Research scientist at NORC at the University of Chicago • Eating disorders, body image, gender, and sexuality researcher • Views do not reflect my employerDr. Monica Cox @DrMonicaCox
33K Followers 9K Following Full professor| #Authenticity coach |#StopPlayingDiversity | #AccompliceAcademy | Leading folks to boldness/wholeness | Agent: @ccmntspeakers | Views are my ownPitt Social Work @PittSocialwork
4K Followers 481 Following The University of Pittsburgh School of Social Work MSW Program is ranked #12 by US News and World Report.Deadric T. Williams @doc_thoughts
23K Followers 8K Following Associate Professor of Sociology | Tweets == my own. Retweet != endorsement. https://t.co/e3kApXMZywDr. Lori Messinger @UTKDeanLoriM
1K Followers 611 Following Dean of the College of Social Work at the University of Tennessee Knoxville. Singer, scholar, social worker, loving wife, happy dog mom, ‘Boro girl. she/herDarcey Merritt, PhD @DrDarceyMerritt
2K Followers 795 Following Professor, U Chicago Crown Family School, Co-Editor in Chief, Children Youth Services Review (CYSR). Best behaviors & empathy as often as possible.Laura Nissen @lauranissen
4K Followers 5K Following Social Work Academic. Critical Futures/Foresight Practitioner. Artist. Macro AND micro. Art/Social Change - Anti-racism-Equity.Sheethet @SheethetWGsD
0 Followers 304 FollowingOluwaseun Jegede @LydiaJegede
884 Followers 5K Following MSW in Social Work and BSc in Counselling. Mental health therapist, lecturer, and social researcherIzzyinkofficial @izzyinkofficial
8 Followers 96 FollowingCicely Denean Cobb, P.. @CeeCeesCorner
554 Followers 3K Following Educator *Sibling Violence Victim and Activist* * Cyberbullying Activist* Child of God Cashapp: $drceecee74Peter Treitler @TreitlerPeter
183 Followers 245 FollowingAadel @AbdulFa34387855
40 Followers 463 FollowingDr. Bridget Freisthle.. @BFreisthler
543 Followers 590 Following Professor @OhioState @OSUCSW #academicmama #firstgen #firstgenDoc Opinions my own.Thomas Allen @thomas_all41494
97 Followers 1K FollowingCaroline J Bald @CarolineJBald
15K Followers 16K Following Lecturer social work into SWEd + Justice + ABI • Chair @biswg• @BASW_UK CJ chair • @ESWRA1 board member & SIG convenor • @EssexHRC Adv Board • mum of teachersDenise 🫦 @DeniseK3654
14 Followers 334 Following Sensuоus sеductress rеlentlessly сhаsing есstasy's embraceKebuilweNare Christin.. @kebuilwena8715
1 Followers 109 FollowingPitt Behavioral Healt.. @PittHealthTech
2K Followers 2K Following Center for Research on Behavioral Health, Media, & Technology at the University of Pittsburgh within @PittGIM.Karen T. G. Schwartz @KSchwartzPhD
171 Followers 312 Following Research Psychologist at CHOP | Dedicated to preventing depression in kids, teens, and families | Loves musicals and fighting health disparities in the USTheethe @Theethe683659
4 Followers 221 Following 我是汽車貿易商,專營各大廠牌汽車進口,每輛車都擁有美國當地第三方認證證書,嚴謹把關品質、出港船運、進港報關、專業車測領牌皆一手包辦,一條龍的服務可以替您簡省許多成本Adeleke Adeleye (@ade.. @adelekeadeleye
23 Followers 76 Following EXPERIENCE! Things change when you realise all your LIFE'S pursuits is because you crave to have experiences. Experience of ownership, fun, etc. #akinspire.aaBeing Black at the UT.. @blackatuta
197 Followers 390 Following Spotlighting the Black Experience at @UTarlington | Article: https://t.co/HjCpSoVS0H_Serendipity_ @Serendipit17711
13 Followers 1K FollowingBarbi 🌼 @adea_ts7450859
26 Followers 2K Following Post-Op Trans girl 🏳️⚧️ princess with a twist follow my main @pradabarbixHillary ❤️ @tshila45274838
21 Followers 1K Following Pre-Op Trans girl 🏳️⚧️ princess with a twist follow my main account @hillary_tsZoe @Zoe202132031777
24 Followers 1K FollowingHyde K @TigerHyde161939
124 Followers 2K Following I am a Mom #1 Thought. All Kids of the future is My main Concern. WorlD PeacE, JesuS PeacE and SilencE PeacE. UN UNITED all the way. ❤️Lara 💦 @laramcts75
23 Followers 2K Following Pre-Op Trans girl 🏳️⚧️ princess with a twist follow my main account @LaraMCXTSAnnabelle 💖 @jejexhoney1033
0 Followers 2K Following trans girl 🏳️⚧️ i’m not active here, follow @xts_annabelleMissy 🍒 @Missysweet8610
78 Followers 4K Following trans girl 🏳️⚧️ private account 🤗 follow my main @transmissyHillary ❤️ @hillayts153376
37 Followers 2K Following trans girl 🏳️⚧️ not active here, follow @hillary_tsData Science for Soci.. @socialwork_tech
143 Followers 185 Following latest on data science for social work and social good. #GrandChallenges #SocialWork #SWtech #DataScienceMissy 💌 @Missytsgirl231
50 Followers 3K Following trans girl 🏳️⚧️ private account 🤗 follow my main @transmissyGil Greene PhD @gilgreene
3K Followers 3K Following Professor Emeritus, Ohio State University College of Social Work. Clinical social worker using strengths-based approaches.Michelle Ridley, LMSW @_Chelle_2025
31 Followers 66 Following ✊🏽Black/Afro-Latina🇩🇴 BSW MSW PhD(loading) First genToathough @toathough50394
73 Followers 1K Following I live alone now and enjoy business, traveling, shopping, food and music. I have a calm personality and I hope we can be friends.zyahna bryant @ZyahnaB
11K Followers 2K Following 1913. | University of Virginia | History | doing the work. | She/her. Views are mineDr. Rick O @HealthyCops
1K Followers 5K Following Dr. of Behavioral Health, Clinician, SW Educator @uscsocialwork, SBSLI Facilitator, Certified LE Trainer #ProceduralJustice #mentalhealth, 33 yrs. LE exp.Fred pounds @fredpounds11
219 Followers 629 Following God-first 😇make peace with yourself because that is the first thing you need to live a happy life 🙏❤️💼Sesmea @sesmea83799
208 Followers 4K FollowingElena Grebennikova @Bullfrogr
10K Followers 10K Following I write poetry & prose,do nature photography https://t.co/ca9NwbqOLd Main account: @Bullfrogr85 Chess,rapid rating:1713 #symbol_scrying Mental disabilityJoel Mnkande @joe57598
108 Followers 434 FollowingDorian S. Odems, PhD,.. @DorianSheryce
374 Followers 585 Following Black Repro/Maternal Health🤰🏾| Postdoctoral Scholar at @UCDavis📚 | 1908 🍏💕| 🔗💚Ferris @shaxeyphoo67713
8 Followers 2K Following There are no difficulties that cannot be overcome, there are only people who cannot overcome them.Cynthia Mackey (she/h.. @GrowinWitCindy
118 Followers 354 Following #SocialWork doc student. #MentalHealth #researcher. #StudentAdvocate. #ProudMom. #Gamer. #CenteringBlackness thru #CommunityCollaboration.Families in Society @FISOnline
2K Followers 1K Following Family & community social work journal with research & policy, direct-practice issues, and service delivery & management. From @SAGEjournals & @SoCurrentNewsDr. BlackDeer @DrBlackDeer
48K Followers 3K Following #Tsistsistas - S. Cheyenne Nation | Indigiqueer 🌈 | decolonize, defend, disrupt | anti-colonial abolitionist | Views all me 🤙🏽Alan Dettlaff @AlanDettlaff
16K Followers 7K Following Author | abolitionist | co-founder of the @upendmovement to abolish family policing | book: https://t.co/nMNIs8T1Fm | 🇲🇽🏳️🌈 | views mine | Free 🇵🇸Shimon Cohen @ShimonDCohen
6K Followers 1K Following Sharing knowledge & skills & growing daily. Grateful for my life, my family & my recovery. Fight the power. @dointheworkpodJonathan Singer 🎙�.. @socworkpodcast
23K Followers 1K Following Award-winning podcaster. #SWTech pioneer. Prof. Best-selling author. Suicidologist quoted in New York Times, Guardian, CNN. Family man.Dr. Ijeoma Opara @IjeomaOparaPHD
28K Followers 5K Following Associate Professor @yale | Director of @thesashlab |PhD in FSHD alum @montclairstateu | MSW Alum @NYUSilver | MPH Alum @nymedcollegeSSWR @SSWRorg
6K Followers 6K Following A professional membership society for SW researchers - supports social workers, SW professionals, SW students, SW faculty, and researchers in related fields.Durrell Malik Washing.. @builtfoesuccess
4K Followers 3K Following Bx Native| Candidate PhD’ing @UChicagoCrown/@cswemfp Fellow| Co-Conspirator: @AbolitionistSW| Abolition, Juvenile Incarceration, Families & Network ResearcherJustin Harty @JustinSHarty
3K Followers 2K Following Assistant professor @ASUSocialWork studying Black fathers in foster care and Black social work history. @SWHG1956 member, @BobMarley archivist.uché blackstock, md @uche_blackstock
140K Followers 5K Following mama, physician, founder & @nytimes best-selling author, LEGACY: A Black Physician Reckons with Racism in Medicine 👩🏾⚕️🩺 @vikingbooks 🔗 in bio👇🏿!Melanie Sage she/her .. @melaniesage
7K Followers 840 Following Consultant | Trainer | Researcher | ex-meta | social work professor | tech social impact, equity, well-being, human-centered tech. PhD #MotivationalInterviewingAcademic Chatter™ @AcademicChatter
273K Followers 981 Following Join #AcademicChatter for support & community. Team: @waterlego @Heather_RoseW.Dr. Monica Cox @DrMonicaCox
33K Followers 9K Following Full professor| #Authenticity coach |#StopPlayingDiversity | #AccompliceAcademy | Leading folks to boldness/wholeness | Agent: @ccmntspeakers | Views are my ownPitt Social Work @PittSocialwork
4K Followers 481 Following The University of Pittsburgh School of Social Work MSW Program is ranked #12 by US News and World Report.Deadric T. Williams @doc_thoughts
23K Followers 8K Following Associate Professor of Sociology | Tweets == my own. Retweet != endorsement. https://t.co/e3kApXMZywDr. Lori Messinger @UTKDeanLoriM
1K Followers 611 Following Dean of the College of Social Work at the University of Tennessee Knoxville. Singer, scholar, social worker, loving wife, happy dog mom, ‘Boro girl. she/herJasmin Brooks Stephen.. @JasminBStephens
8K Followers 4K Following Clinical Fellow @HarvardMed/@MGHPsychiatry | Clinical Psych PhD Candidate | @NASEMFordFellow | @APAMFP Fellow | Racial Trauma + Suicide Prevention + BlackMHAndré Marcel Harris,.. @andreharris89
7K Followers 8K Following ΦΒΣ @houstonsigmas | PhD student/MSW alum @UH_SocialWork | Founder of @BlackMenInSW | #SickleCellAdvocate at @SickleCellHOU & @scdaaorg | #HBCUGrad of @uncfsuJen Greenfield @jcgre.. @jcgreenfield
4K Followers 3K Following PhD Program Assoc Dean; policy researcher; mom of twins; drinker of coffee. Pro-science, democracy, & the Oxford comma. #SocialWork 🏳️🌈☮️Alicia Mendez (she/he.. @alicitadelfina
1K Followers 1K Following intergen trauma and child sexual abuse researcher. 1st gen. student advocate. mexicana. see also: climbing, film, & amateur ice cream maker.University of Tenness.. @utkcsw
2K Followers 921 Following Pursuing a more socially just society through education, scholarship, and engagement.The Chronicle of High.. @chronicle
274K Followers 1K Following The leading news source for higher education. Get our newsletters: https://t.co/zfAnZfGsHcAmerican Association .. @AAUP
18K Followers 2K Following We champion #academicfreedom, advance shared governance, and organize all faculty to promote economic security and quality education.Jose L. Dotres, Ed.D. @SuptDotres
11K Followers 727 Following Superintendent @MDCPS 'Every child needs a champion who understands the power of connection and insists they become the best they can be.' R. PiersonPeter Treitler @TreitlerPeter
183 Followers 245 FollowingDr. Bridget Freisthle.. @BFreisthler
543 Followers 590 Following Professor @OhioState @OSUCSW #academicmama #firstgen #firstgenDoc Opinions my own.Sangwon Lee (She/Her) @utk_slee192
46 Followers 70 Following - Thinker, Learner, and Explorer / MSW, PhD candidate - Climate risk and vulnerability, Inclusive Disaster Risk ReductionReal-Time Titanic �.. @events_bl
9K Followers 4K Following Titanic's captivating story in real-time. 🛳 Follow us for real-time Titanic tweets. 🛳Dr. Renae D. Mayes (S.. @DrRDMayes
2K Followers 2K Following Educator | Assoc. Professor | Consultant | Research: K-12 BIPoCs in Special & Gifted Ed, Black Youth Mental Health| RT are not endorsements| Dr./She/HerDr. Angela Pfammatter.. @APfam
2K Followers 3K Following PhD, Senior Methodologist @UTKCEHHS Assoc Prof of Public Health; Adjunct Assoc Prof @NU_PrevMed #mHealth CVD Prevention thru Behavior Change #MOST Views my own.Anne Boleyn (“Royal.. @TudorChick1501
46K Followers 1K Following Rape survivor. Loud mouth. I defend strong women, believe that black lives matter, & support Meghan & Harry. I'm kind, but I take no sh-t. I will block you.Karen T. G. Schwartz @KSchwartzPhD
171 Followers 312 Following Research Psychologist at CHOP | Dedicated to preventing depression in kids, teens, and families | Loves musicals and fighting health disparities in the USPitt Behavioral Healt.. @PittHealthTech
2K Followers 2K Following Center for Research on Behavioral Health, Media, & Technology at the University of Pittsburgh within @PittGIM.Sandra Edmonds Crewe @drsandraecrewe
27 Followers 52 Following Dean- Howard University School of Social WorkAcademicRedBook @AcademicRedBook
86 Followers 2 Following Official Account. The guide you need! Know where to stay away from in academia.⚠️ Prioritizing Black Peoples Safety 🚨 🚨 🚨 🚨 Faculty. Students. Staff.AcademicGreenBook @AcademicGreenBk
104 Followers 13 Following Official Account. Know immediately where the verified safe places are in academia 🛣 Prioritizing Black Health, Safety, & Well-being. Faculty|Students|Staff🏝AFRICAN & BLACK HISTO.. @AfricanArchives
993K Followers 5 Following learn your history!✊🏿 || IG; https://t.co/AC9LLjusJd || Support us on https://t.co/HHs3SgCItNBeing Black at the UT.. @blackatuta
197 Followers 390 Following Spotlighting the Black Experience at @UTarlington | Article: https://t.co/HjCpSoVS0HIan G. Williams @igraywill
593 Followers 2K Following 🏫 #PhD student @GCSocialWelfare/@cunyITP/@psmfCUNY/@HASTACScholars; 🔬 #swtech/#orgtheory/#sts/#socialwork; 🎓 @TheNSWM/@silbermanssw/@mcgillu; = mineXULA Health Dispartie.. @XULACMHDRE
109 Followers 130 Following Our mission is to mitigate health disparities through community engagement in research and education. #CMHDRE #XULACharles Lea, PhD, MSW @DrCHLeaIII
923 Followers 820 Following Assistant Professor, Columbia University School of Social WorkGrand Challenges for .. @GCSocialWork
4K Followers 642 Following Grand Challenges for Social Work: Social Progress Powered by Science. A call to action for all of us to work together to tackle our toughest social problems.Data Science for Soci.. @socialwork_tech
143 Followers 185 Following latest on data science for social work and social good. #GrandChallenges #SocialWork #SWtech #DataScienceAlex Bauer, PhD @DrAlexBauer
90 Followers 90 Following Assistant Research Professor at @Rutgers_CAS. Director of @reach_alliance_. Views are my own.Be A King @BerniceKing
793K Followers 773 Following CEO of Martin Luther King Jr. Center for Nonviolent Social Change • Connector • Communicator • Community Builder • Child of Global LeadersThe Martin Luther Kin.. @TheKingCenter
220K Followers 588 Following Official living memorial to Dr. Martin Luther King Jr., founded by Coretta Scott King to educate on nonviolence & create the Beloved Community, CEO-@BerniceKingzyahna bryant @ZyahnaB
11K Followers 2K Following 1913. | University of Virginia | History | doing the work. | She/her. Views are mineUMN School of Social .. @umn_ssw
574 Followers 149 Following The official account of the @UMNews, Twin Cities, School of Social Work. Prepare to Build a Better World.Amira Collison @sincerely_amira
655 Followers 321 Following UCLA Psych Resident |Grad from Johns Hopkins SOM | Fulbright Alum | Become your wildest imagination 👸🏾 | Views are my Own | Tik Tok: Psychdoc_amira 🎵Families in Society @FISOnline
2K Followers 1K Following Family & community social work journal with research & policy, direct-practice issues, and service delivery & management. From @SAGEjournals & @SoCurrentNewsScholars Strategy Net.. @SSNScholars
8K Followers 4K Following Connecting you with America’s top scholars to improve policy and strengthen democracy. Scholars' views are their own. Follow us & @NoJargonPodcast.Russell Sage Foundati.. @RussellSageFdn
11K Followers 921 Following Funds social science research on social, political & economic inequality; future of work; race, ethnicity & immigration; behavioral science & decision-making.Greer Hamilton, Ph.D. @greerham3
797 Followers 3K Following Postdoctoral Fellow and incoming Asst Prof. @UMSocialWork. Board member at Midwest Access Coalition. @AgentschangeEJ fellow. Views=mine. RTs not endorsements.Javier Garcia-Perez, .. @GarciaPerezJavi
1K Followers 1K Following 🏳️🌈🇲🇽 | @UCLALuskin Alumni | Community-centered researcher #LGBTQ+ #Latinx well-being & mental health | Provost Postdoctoral Fellow @SAFElab | he/himfeo @UglyGod
971K Followers 538 FollowingPayment 4 Placements .. @P4PNational
350 Followers 188 Following A nationwide movement for paid internships for social work students. Join the movement! Learn more at https://t.co/hvgqVcXlLT.BEYONCÉ @Beyonce
15.3M Followers 9 FollowingCDC’s Division of A.. @CDC_DASH
7K Followers 879 Following Official account of @CDCgov’s Division of Adolescent and School Health. Comment policy: https://t.co/FYQfTmE22W Privacy policy: https://t.co/7UOLQi2fnSBJSW @BJofSW
7K Followers 602 Following BJSW is the leading academic social work journal in the UK - published by Oxford University Press for the British Association of Social Workers.Tull-Gwinnett YMCA @tullgwinnetty
53 Followers 82 Following The YMCA of Metro Atlanta is an association of volunteers, members and staff serving all with programs and services building spirit, mind, and body.Walt Disney World @WaltDisneyWorld
3.8M Followers 189 Following Welcome to the official Twitter feed for Walt Disney World Resort, The Most Magical Place on Earth!Monique Fisher **Orde.. @FisherMofyne
3K Followers 5K Following Los Angeles native. Comic book writer/romance novelist. Get your copy of Hot for Teacher: https://t.co/yemkeWLMuWNational Academies @theNASEM
94K Followers 2K Following Non-partisan. Non-profit. Evidence-based advice on pressing issues from the official account of the National Academies of Sciences, Engineering, and Medicine.@alanalentin 1/ Kimberle Crenshaw is not the founder of CRT. She isn't even a co-founder. She was in law school while Derrick Bell was developing it. This is a popular but false belief like Angela Davis being a Black Panther.
i'm officially in my quiet era. whatever happens, happens. i don’t have much to say about anything anymore. it is what it is and life goes on.
Sharing a new thing, a Sage Research Methods Video: Critical Quantitative Measurement With MIMIC Models …thods-sagepub-com.proxy.lib.umich.edu/video/illustra… (Might need to sign into your lib to see the whole thing)
What spaces would you like to see BGS in?
@DrFDubs @UTKnoxville CONGRATS and stay AMAZING!!👏🏾👏🏾🌟💫
@DrFDubs @UTKnoxville Congratulations!!!!!!!
We’re excited to announce that @JeniferLewis will be our keynote speaker at this year’s Older Adult Mental Health Awareness Day Symposium on May 2! 📣🎉 Jenifer is an outstanding actress and #MentalHealth advocate. Register today to reserve your spot.👇 bit.ly/49kL9ab
🎉 Celebrating 75 years of social research at the Institute for Social Research! Check out this shot from the 1950s of our coders hard at work, meticulously entering and coding data gathered from surveys by hand. #ISR75
@DrFDubs Thanks for taking the time to respond to this. You raise a really important point about workplace accommodations! These are essential to enable people to be able to thrive at work.
Decide what kind of life you really want and then say no to everything else that isn’t that.