Eat your greens, whole grains, seeds and nuts. They’re good sources of #magnesium. Along with its other benefits for heart, nervous system, & muscle health, you need magnesium maintain healthy calcium balance. #health #healthyfood
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@DrKristieLeong What do you do when your body doesn't seem to absorb the nutrients?
@DrKristieLeong And over half of us in the UK do not meet our requirements for magnesium! So important to support the stress cycle 🤍