Can't switch off the brain at night? You're not alone! Sleep problems affect many, but the journey to better sleep is a shared one. Let's navigate it together! 💤 (Infographic) #insomnia
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@DrKristieLeong Good morning dear Kristie coffee?
@DrKristieLeong One of the best bits of advice I received is not to panic about it. Even if you're only getting 4hrs a night, it's enough for basic physiological repair - although far from optimum.
@DrKristieLeong Very actionable Try it out ✍🏾
@DrKristieLeong Understanding and addressing sleep problems is crucial for our overall well-being. #Wellness