A bedtime foot massage may enhance sleep by up to an hour, per the journal Menopause. Regular foot rubs, even DIY, release serotonin, potentially increasing time in the most restorative sleep stages by 53%, according to Brazilian researchers. buff.ly/3UfDeqa
@DrKristieLeong I miss my hubby's foot massages. It's just not the same giving yourself one
@DrKristieLeong Like a walk in Nature with fresh air. Natural foot massage.
@DrKristieLeong 🙌🏾Massage Therapy Improves your Body Peformance in Sleep & in Everything you Do! For Better Sleep Massage the sole of the foot and the heel. #performance #ChampionsLeague
@DrKristieLeong This is known, a hot shower does the same thing. The body does not need to waste the time and energy to relax. Hot Tubs are medical devices, pass it on🔥