Dr Rachna K Singh @DrRachnaKSingh
A Mental Wellness Expert with focused on Relationship, Lifestyle & Stress Management. https://t.co/qda220iwob themindandwellness.com New Delhi, India Joined July 2011-
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"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways." 🌟
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"In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers." 🌿
"Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain." - Vivian Greene
"Healing isn’t linear, and that’s perfectly fine. Celebrate 🥳 your small victories and forgive yourself for the setbacks. Every step forward, no matter how small, is progress. 🌱 #HealingJourney #ProgressNotPerfection"
"As professionals, it's important to recognize the impact of unresolved conflicts on our relationships. Healing takes effort, but it's worth it. Communicate openly, listen actively, and be accountable for your actions. Only then can we foster healthy and thriving relationships.
#CouplesTherapy provides a safe and unbiased space for partners to express their thoughts and feelings, leading to a deeper understanding and stronger connection. Don't hesitate to seek professional help in strengthening your relationship.
"Love yourself first, because that's who you'll be spending the rest of your life with." #Selflove
"It’s okay to not have everything figured out. Life is a journey, and sometimes just taking care of your mental health today is enough. You’re doing great, keep going. 🌟 #MentalHealthMatters #OneDayAtATime"
"Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth." 🌱
Therapy is a brave step towards understanding yourself better. It's a journey of self-discovery and healing, and it's okay to seek guidance along the way. 🌱 #Therapy #SelfDiscovery"
"In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers." 🌿
"Success is stumbling from failure to failure with no loss of enthusiasm." #NeverGiveUp
"Challenges are what make life interesting and overcoming them is what makes life meaningful." #OvercomeChallenges
"Success is not final, failure is not fatal: It is the courage to continue that counts." #KeepGoing
"Healing isn’t linear. Some days are harder than others, but every step forward counts. Be gentle with yourself. 🌻 #HealingJourney #MentalHealth"
"Your emotions are valid, even if they feel inconvenient or hard to explain. Listen to them—they're trying to tell you something. 🌿 #MentalHealth #Psychology"
A healthy mind is the foundation of a fulfilling life. Take care of yours. #MentalHealthFirst
Your mental health is valid and deserving of attention. Don't be afraid to advocate for your needs.
The acceptance of one's body is crucial for mental well-being. It is essential to recognize that all bodies are beautiful and worthy of love and respect. #BodyLove #SelfAcceptance
Love yourself for who you are, not for how you look. You are not defined by your physical appearance. You are defined by your heart, your mind, and your soul. #SelfLove #SelfAcceptance
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