DynamicRedhead @DynamicRedhead
DynamicRedhead guides you toward health & out of the foodfunk. I can get you strong & lean. Accountability & motivation + diet & fitness coaching ACE, CISSN Facebook.com/DynamicRedhead Chicago USA Joined February 2011-
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They shut the University of Michigan dorms. If you know anyone in need of housing in Ann Arbor, please let them know there are 200 newly built apartments walking distance from Zingermans. BeekmanOnBroadway.com #annarbor #uofM #michigan #apartments #annarborapartments
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They shut the University of Michigan dorms. If you know anyone in need of housing in Ann Arbor, please let them know there are 200 newly built apartments walking distance from Zingermans. BeekmanOnBroadway.com #annarbor #uofM #michigan #apartments #annarborapartments
The travel industry will recover because when this is over my family members will what to take 5 separate vacations instead of single family vacation! #travel #coronavirus #economy
I'm 12 weeks away from being in amazing shape. I just can't start the 12 weeks!! Can anyone relate??
130lb bench press double. Feeling pretty good about that 😀😀😀😀
Takes forever but finally seeing progress! fb.me/153vVlmoD
More of my favorite peeps from college. Oh, the memories. As much trouble as we may have been, we all ended up great!
It's amazing the results I can get when I don't make excuses and really stick to an eating plan. Wow! I stopped... fb.me/846YvV4i4
It's 80/20 diet/exercise. Diet makes the biggest difference. You cannot outtrain a bad diet. Period.
Wearing deadlift socks in order to not rip new Lululemon. fb.me/QlUz0KWZ
Last week I doubled a 230lb deadlift. Yesterday I couldn't get 220 off the ground. Definitely ups and downs in... fb.me/7V912YMNJ
Just bench pressed 130lbs. Thank goodness my coach didn't tell me what he had put on the bar until afterwards.
I feel hamstrings way more if I keep my toes pointed while doing leg curls. Anyone else experience that? Try it.... fb.me/LQAlfsD4
This is good. Plain Greek yogurt mixed with Ezekiel cereal and Annie's chocolate bunnies. fb.me/8RcVXfXV9
Always excited to post PRs. Today benched a double at 125lbs and a deadlift triple at 215. Getting stronger!!
Great gym motivation mobile.nytimes.com/blogs/well/201… fb.me/31wkVHttp
Love this. No matter how many times you fail. No matter how many steps you've taken backwards. Never ever give up. fb.me/O7U5UgTI
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25K Followers 60K Following Mini Popcorn made with 100% Pure Olive Oil! Non-GMO, Gluten Free, Vegan & Dairy Free • Find your nearest store or order online! 🍿😋👇
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161 Followers 999 Following Supplier of super foods and super food trends in a range of forms including powders, capsules etc. We also suggest new uses #superfood
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92 Followers 932 Following IT consultant * Chicago Bears/Cubs Insider * Chicago Sports Fan * Image consultant * Travel * Style * Fitness
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14K Followers 11K Following 🐴 NYCLASS works to to end carriage horse abuse and gain legal protections for all animals through legislative action and activism.📣
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629 Followers 1K Following We all have a unique contribution to make, each being equal & for all. Being me is living with an open heart & being true to myself. It's all about conn
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16K Followers 17K Following Gute Geschäfte! So bekommen Sie ein Ja. Verkaufen an Top-Entscheider, B2B Vertrieb, Geschäftskunden seriös akquirieren, Vortragsredner, German Key-Note-Speaker
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12K Followers 12K Following Talking about baby related thingamajigs. Things that help make Moms & Dads lives easier. Join us on FB: http://t.co/gUqIKH2nrg
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30K Followers 2K Following #BAYC 242 #MAYC 14584 #KODA 3520 || NFT Collector/Investor. Here looking for more opportunity, investments, and friends.
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