Dynamic Boxing @Dynamic_Boxing

Boxing Classes, Indoor & Outdoor Training, High Intensity Training, Technique and Self Defence Workshops, Body Transform Fat Loss Challenges dynamicboxingfitness.com.au Macleay Park, Balwyn North Joined November 2014

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Dynamic Boxing @Dynamic_Boxing

8 years ago

#instaquote #quoteoftheday #motivation #motivationalquotes #inspiration #inspirationalquotes #inspire #goals #getuncomfortable #gogetit ift.tt/2G86Kc5

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Awesome 6pm BoxHIT session today with a fast and furious 3 min KB AMRAP. Partner 1 works while partner 2 rests and encourages before switching over. ———————- #teamwork #teamworkmakesthedreamwork #fastandfurious #hiitcardio #hiit #hiitworkout #kettlebell … ift.tt/2FTUIQl

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Happening right now! Sunday Funday @dynamic_boxing_fitness ——————- #sundayfunday #sunday #weekend #weekendvibes #tgiweekend #boxing #groupfitness #training #trainer #outdoors #outdoorworkout #fitfam #teamfit #getup #moveyourbody ift.tt/2DBF1LE

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Linda and Jessica are feeling the burn with this partnered shoulder workout. ———————- #shoulders #shoulderworkout #overheadpress #feeltheburn #fitnessfreak #fitnessaddict #hiit #hiitcardio #repit #muscle #muscles #tone #toned ift.tt/2DCWrYA

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Saturday morning fitfix with @c_bedarov_fitness More weekend endorphins around the corner with @tpt_the_pad_technician at our Sunday MegaClass tomorrow. See you there! ——————— #weekendvibes #weekendfun #saturday #saturdaymorning #saturdayvibes #abs #core… ift.tt/2HGrUvi

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Mid morning fun with Pharrell @tpt_the_pad_technician 💪 ———————— #personaltrainer #boxingcoach #hiit #hiitcardio #hiitworkout #fitfam #fitmom #girlswholift #toneitup #getstrong #fitnessjourney ift.tt/2tT2Uib

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Friday fun with paired push-ups and tyre flips at our 9.30am session this morning! —————————- #bootcamp #fitness #fitnessfreak #hiit #strong #training #grouptraining #teamwork #teamfit #fun #friday #girlpower ift.tt/2HFG1kC

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Pure awesomeness from our 6pm BoxHIT crew tonight! After an 800m shared ball carry for warmup we smashed out a final countdown workout going from 100 to 10 reps of mixed body weight exercises and for dessert we had Boxing! ——————- #sweatsesh #killedit #h… ift.tt/2FFwQQs

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Response to the SHRED program that started on the 4th March has been fantastic with participants losing an average of 2kg in their first week. With so many queries coming through our website and from Facebook we've decided to open up one more final round… ift.tt/2p5MUEX

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Dynamic Boxing @Dynamic_Boxing

8 years ago

#labourday 9.30am MegaClass in progress because the grind includes public holidays! ——————- #publicholiday #longweekend #monday #mondaymotivation #dedicated #nevermissamonday #boxingfit #run #jump #outdoors #greatoutdoors ift.tt/2FAXwSn

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Spending a few minutes going over technique can mean the difference between your team having a good workout...or a great workout! —————— #teamfit #groupfitness #boxing #outdoors #sundayfunday #sunday #weekendvibes #weekend #fitfam #trainer #boxingcoach #… ift.tt/2tBojMV

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Saturday morning fun with @c_bedarov_fitness at @dynamic_boxing_fitness ——————- #boxing #cardio #punching #outdoorfitness #workhard #hardwork #outdoorworkout #teamfitt #fitness #getmoving ift.tt/2HleOmP

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Gorgeous morning to be outdoors for our 7.20 boxing session. You just know you’re in for an amazing day when you start it off like this. Have a great weekend!💪 ———————- #weekend #weekendvibes #saturday #weekendfun #weekendwarriors #fitfam #grind #car… ift.tt/2FHJyS2

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Trainer Mernellie givin’ em hell in her 9.30am class. Loving every minute though!😉😉😉 ————————- #toughtraining #hardworkpays #boxingcombos #boxing #boxingtraining #strong #community #fitnesscommunity #teamfit #teamfitness #workout #sweat #cardiotime #… ift.tt/2otG4IO

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Sunday morning boxing sesh. Another big week right around the corner! 🥊 ———————— #teamfit #teamfitness #lovefitness #allin #committed #imwiththem #fierce #training #trainingislife #teamwork #groupfitness #boxing ift.tt/2sNeU4c

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Dynamic Boxing @Dynamic_Boxing

8 years ago

If you’re feeling a bit flat and demotivated today - we all do sometimes - here’s a little bit of fitness inspo just for you. —————— #fitspo #fitspiration #inspirationalquotes #inspiration #inspire #losetheweight #motivation #motivationalquotes #tuesdaym… ift.tt/2sDE857

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Dynamic Boxing @Dynamic_Boxing

8 years ago

Partnered focus pad work is the highlight of any boxing fitness session. In this video trainer Pharrell gives us some tips on how to hold focus pads correctly in class. ———————— #focuspads #boxingtechnique #boxing #boxingtraining #padwork #padworkout #tr… ift.tt/2ocdJqi

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Dynamic Boxing @Dynamic_Boxing

8 years ago

1, 2, 3, 4 combos in a line-up this morning. Punchers moving to next pad holder at the end of each interval is a great way for teammates to get to know one another! ———————— #boxingcombos #combinations #1234 #teamwork #teamworkmakesthedreamwork #groupfit… ift.tt/2BBKDbp