ECS Coaching @ECSCoaching
Endurance Sport Coaching, London and the South East. Joined April 2014-
Tweets434
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Followers85
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Following176
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Likes65
ECS Coaching retweeted
PB!!!!!!!!!! Beaten previous by 7 minutes. 1:52:32 @TriSurrey @ECSCoaching #triharder
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ECS Coaching retweeted
Where did you get that hat?! @TriSurrey @nicetrichairman @ECSCoaching
ECS Coaching retweeted
@ECSCoaching I did! Except for last 3 mins of warm down cos running short of time.
ECS Coaching retweeted
I thought @ECSCoaching was trying to kill me until I realised I'd done my treadmill session at all the wrong kph. #trainhardraceeasy
ECS Coaching retweeted
Tough treadmill session,The Smiths full blast, v tiring end helped with bob1 screaming'come on love',bob2 fab Morrissey dancing @ECSCoaching
ECS Coaching retweeted
158 days to go until Brighton @TriSurrey @ECSCoaching 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
ECS Coaching retweeted
@nicajones1973 you’re a #Hero. Your tweet made the big screens at Twickenham Towers for the #RWCFinal! #NZLvAUS
Got to enjoy when athletes achieve goals ahead of schedule! Good work @Jo_Sloman #coachingworks
ECS Coaching retweeted
Running tonight with @ECSCoaching from Sanderstead Pond and Reigate MDV. Meet at 8pm! #triharder
Roll call @SamWhitehead100 @tommckenna_ @JoeJoehayward2 @
Roll call @teacchick @GretaRickell @Corinne100 @sarahblount1990 @Matthutchings6 @upton_steph @WeeksyJDL @JamesJmcp123 @SamWhitehead100
New power meter for next season! If you want to train smarter and race faster it's worth the investment! @GarminUK
Congratulations to @Matthutchings6 on becoming an ironman! @IRONMANtri Barcelona
Good luck to @Matthutchings6 this weekend. Stepping up to @IRONMANtri Barcelona.
A worthy winner at @UCI_cycling #Richdmond2015 congratulations @petosagan
ECS Coaching retweeted
First of two 5km. Does a PB count when not in race conditions!!!!!! Holy fuck!! @ECSCoaching @TriSurrey
ECS Coaching retweeted
@TriSurrey can't come :( really want to try fitness test. But have to run 2 x 5km at silly pace under orders of @ECSCoaching instead.😮
Good luck to all ECS athletes racing today at Eton Dorney. Good luck @SamWhitehead100 @teacchick @Matthutchings6.
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