Erica C. Simmerman @ECSimmerman
Joined February 2016-
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Living healthily starts during childhood. 6 Tips for Keeping Your Kids Physically Active: jcpl.us/6Kwg #FitFam
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#HealthyEating Fact: blueberries rock but don't miss out on the health benefits delivered by 5 other berries: jcpl.us/6Kwi
Parents have to show children and teens how to build balanced diet choices when away from home: jcpl.us/6Kwj
An essential #nutrient is one your body requires but can't produce, like protein. Make #OneSimpleChange. Pack in the #nutrients!
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1 cup of spinach has 14% of the RDI for Vitamin C. Learn what spinach can do: jcpl.us/6Kwl #EatClean #Superfood
#OneSimpleChange: Drink #SparklingWater instead of soft drinks to steer clear of fructose while still getting a refreshing carbonation kick.
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Want a little incentive to try #CleanEating? A recent study shows that a #HealthyDiet helps your brain age well: jcpl.us/6Kwn
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Great read- Nutrient-Rich #Berries Beyond Blueberries: jcpl.us/6Kwp #HealthyEating #FitFam
#OneSimpleChange: Spend more time standing than sitting during the day. Watch the vid for more tips: jcpl.us/6Kwq #HealthyLife
#ParentingTip: Equip your kids to cope with food peer pressure and stick to #HealthyEating habits: jcpl.us/6Kwr
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Juice Plus is great for picky eaters- Essential #nutrients for a #healthy diet in on-the-go form: jcpl.us/6Kwt
Healthy Eating Trick: Try using frozen veggies if you don't cook enough to keep fresh on hand. jcpl.us/6Kwu
Imagine gardening without weeding, tilling, or kneeling. That's the Tower Garden by Juice Plus+. jcpl.us/6Kwv #UrbanGarden
Everyone wants to be #healthier. Juice Plus makes that a realistic goal even with your busy lifestyle. jcpl.us/6Kww
#OneSimpleChange: Serve your meals on smaller plates to consume fewer calories and help prevent yourself from overeating.. #LivingHealthy
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