Edison Way CrossFit @EdisonWayCF
Century Citys only CrossFit | Community Building | CrossFit Family | Its just you v you |http://t.co/V82JE6Uk58 edisonwaycrossfit.com 6 Edison Way, Century City, CT Joined April 2014-
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Our tribe is focusing on form over intensity! Today's spicy WOD is courtesy of @CrossFit main… instagram.com/p/BiHATDFFrXw/
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This gang. Who lets @meg_judd and @mrscandiq fix their hair before a boomerang. instagram.com/p/Bh67CLKF5Nv/
Clap for yo damn self. Well done on Sebe and alendramichelle for getting box jumps! @ Edison… instagram.com/p/BhQ7fmRlThF/
Our 17h00 class getting nice and stretchy for today's WOD. 4 Rounds: 21/15 Calorie Assault… instagram.com/p/BhMYfvQh0Rh/
Coach @CarmzCas showing our 18h00 class how to SOTT press. Mobility is key especially when you… instagram.com/p/BhMFek0h8VU/
HAPPY EASTER ___ Today's WOD to burn off all the chocolate AMRAP30 100m tyre flips 10 push… instagram.com/p/BhD5oxVhnRu/
#wod 4. Hour 4. 1/6 of the way through. #24hourchallenge #EWCF #fitness #FitFam #crossfit #CapeTown #centurycity
Now T H I S is a stocked fridge #EWCF #fitness #FitFam #crossfit #CapeTown #communityfirst #FitFam #centurycity #24hourchallenge
So proud of these guys. A #wod every hour for 24 hours is no joke.
Our littlest #supporter. #CrossFit #EWCF #dancember #24hourchallenge #capetown
Such an amazing vibe between our 2 teams doing the #24hourchallenge. #CrossFit #EWCF #FunFirst #community #centurycity #capetown
#wod 1 #hour 1 is air #squat, Toes to Bar and #kettlebellswings.
So that is 500 #reps every hour for T W E N T Y F O U R hours. #CrossFit #EWCF #dancember #fun
These crazies have entered into the #24hourchallenge. A #WOD every hour for #24hours
Thursday 8 December 2016 Deadlift 7 x 3 5 x 3 3x3 Fart leks 5 R @ end of round: 1 length of hurdles&3 strict PUs 10,9,8...1 Push press Clean
3R 5 pu neg 3 evil wheel 1 max kg plank AMRAP8 1 Bear Comp 3 situp 5 jumping jack Rest 2 min AMRAP8 1 Snatch 3 burpee 10 mtn climb 1km Run
Guess what? #yoga is coming to #centurycity in January. Want more details email [email protected] or 0726218788
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