Mike Vega @ElemPerformance
Faith, Family, Fitness Former Marine Captain, Iraq (OIF 9.1) and Afghanistan (OEF 11.1-11.2) Vet. Crossfit Cimpetitior, Fitness and Nutrition is a Life Style. Joined May 2012-
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“Can you imagine what I would do if I could do all I can?” ― Sun Tzu, The Art of War (IG: MikeFlex)
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"A dream doesn't become reality through magic; it takes sweat, determination and hard work." Colin Powell
"In order to make a man or a boy covet a thing, it is only necessary to make the thing difficult to obtain." -Mark Twain
"No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.” ― Dalai Lama
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie ten Boom
“we make mistakes, put it behind you. We should regret our mistakes, learn from them, but never carry them forward" L.M. Montgomery
“In the depth of winter, I finally learned that within me there lay an invincible summer.” ― Albert Camus
“I have a higher and grander standard of principle than George Washington. He could not lie; I can, but I won't.” ― Mark Twain
Mike Vega retweeted
You have to expect things of yourself before you can do them. -Michael Jordan
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him." David Brinkley
Mike Vega retweeted
Be careful that victories do not carry the seed of future defeats. ~Ralph W. Sockman
Do some heavy power clean work. Solid base, hard shrug, get under the weight, and finish.
Inverted muscle up challenge after a 3 1/2 hour flight to Scottsdale for a gym opening.
Mike Vega retweeted
Sleep marks the rebuilding phase of muscle fibers that have been trained, proper rest is mandatory for growth!
“Just because you fail once doesn't mean you're gonna fail at everything.” ― Marilyn Monroe mikiev15.myvi.net
“If we all did the things we are capable of, we would astound ourselves.” ― Thomas A. Edison
@FitismyFuture a serving of cottage cheese and almonds will help you recover as you sleep. #FeedtheMachine
"He who has health, has hope; and he who has hope, has everything." -Thomas Carlyle- mikeflex-15.blogspot.com/2013/04/what-a…
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