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Emerge Athletics retweeted
Good meeting swoldiers out there on the spartan course
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Emerge Athletics retweeted
Welcome back buddy... Your gains missed you! 💪🏽 #Crossfit #quitthatgarbage #Crossfitmemes
Emerge Athletics retweeted
Spider Curls 💪🏾💥 Try this exercise for biceps Download my full training routines from simeonpanda.com
Emerge Athletics retweeted
Probably the most impressive thing I've seen a Crossfitter do! 😂😂 #nogains #crossfitfail
Get a white stringer to tear up the gym in! Link in bio
Emerge Athletics retweeted
Wake up with a smile, full of zeal, excited about the start of a fresh week. #LoveMondays
Emerge Athletics retweeted
Important to both contract & stretch a muscle in order to give it max stimulation, flys take care of the stretching.
Emerge Athletics retweeted
Remember years back wanting to get 1 rep with the 50kg (110lbs) Db's, now watch the numbers in the corner #progress
Emerge Athletics retweeted
Only lifters know the struggle.
Success is knowing you did your best to become the best that you are capable of being, not just sometimes but always. #EmergeAthletics
Emerge Athletics retweeted
Happy birthday to my beautiful lady @chanelcocobrown Love you like the cold side of the pillow 😄 X
Emerge Athletics retweeted
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