Emory Mental Health @EmoryTips
DeKalb, Ga Joined October 2013-
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Don't forget to get your flu shot. Getting the flu during finals week can cause a lot of unnecessary stress!
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A cool video about how stress affects your mind: youtube.com/watch?v=c5WLPe…
studies show that meditation can reduce stress- meditate these last two weeks before winter break! tandfonline.com/doi/pdf/10.320…
wondering what you should eat during finals? check this link out: stress.org.uk/How-food-can-h…
mayoclinic.com/health/social-… Social support networks are so important for your stressed-out friends (and you!)
Maintaining low stress levels can be just as important as studying, so take a break and relax.
As students at Emory, we have many resources to help us with all aspects of our lives. Seek those people out if you ever need help!
Even with course papers coming up, don't forget to maintain a healthy sleep cycle! It'll help you feel better and do better in school.
Anxiety can arise from habitual stress, making you feel frustrated or angry. Reflect upon your mental health and don't be too stressed!
Take a break from studying and stop by your residence hall's fall fiesta - there are games, prizes, and lots of people to hang out with!
"Do not let what you cannot do interfere with what you can do" Instead of dwelling on shortcomings focus on the strengths.
"What we achieve inwardly will change outer reality." Change your surroundings by achieving mental stability.
school stressing you out? we know- take a little study break and use some of these helpful tips! youtube.com/watch?v=0fL-pn…
De-stress with Passion Pit tonight starting at 7:00 pm!
collegelife.about.com/od/healthwelln… take a breather and enjoy passion pit tonight Emory students!!
The quality of our personal relationships has a great effect on our wellbeing.
Develop and maintain strong relationships with people around you who will support and enrich your life.
A simple stroll in fresh air can give you time to unwind your mind. It can release "feel good" hormones that can help reduce anxiety.
Staying mental fit requires the same approach you'd have to keep any muscle fit: exercise! This entails reading, socializing, and sleeping.
Don't stress over being stressed. Just take it one step at a time, and remember that you'll be fine no matter what.
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