Empowering Movement Project @Emptraining3

Online training company based on the simple principle, “Move better. Play Better.” empprograms.com Huntsville, AL Joined January 2021

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Empowering Movement Project @Emptraining3

4 years ago

Dread the process and dread the result. Celebrate the process and celebrate the result.⁣ ⁣⁣ ⁣Below is our favorite quote from ⬇️⬇️ @MuhammadAli ⁣⁣ ⁣Click the link in bio for sport specific training plans!

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Empowering Movement Project @Emptraining3

4 years ago

We believe athleticism is consistent proficient transitions between fundamental positions in physical competition and training.

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Empowering Movement Project @Emptraining3

4 years ago

𝙃𝙐𝙈𝘼𝙉 𝙀𝙉𝙀𝙍𝙂𝙔 𝘾𝙔𝘾𝙇𝙀⁣⁣ ⁣⁣⁣⁣ ⁣⁣If your interested in learning more check out our website! empowering-movement-project.triib.com/signup/ ⁣⁣ ⁣⁣"𝙈𝙤𝙫𝙚 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙋𝙡𝙖𝙮 𝘽𝙚𝙩𝙩𝙚𝙧." #emp #empprograms #emptraining #energy #humanperformance #wellness #selfcare #health

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Empowering Movement Project @Emptraining3

4 years ago

We teach athletes how to efficiently load the drop step to create a deep shin angle and accelerate in 1 or 2 steps. ⁣⁣ Visit our website (empprograms.com) or checkout our softball/baseball speed and acceleration program in the bio. #Olympics

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Empowering Movement Project @Emptraining3

4 years ago

“𝙈𝙤𝙫𝙚 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙋𝙡𝙖𝙮 𝘽𝙚𝙩𝙩𝙚𝙧."⁣ ⁣⁣ ⁣EMP is now live via our app!⁣⁣ ⁣⁣⁣⁣ ⁣⁣Visit our website to select the best program for your needs!⁣⁣ ⁣⁣⁣⁣ ⁣⁣Link in bio⁣⬆️⬆️⬆️⁣ ⁣⁣ ⁣(empprograms.com)

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Sam Briend @SBriend97

7 years ago

A look at the biomechanics model of the pelvis and spine overlayed on edger video. How the pelvis and spine interact is incredibly important for efficient energy transfer within the pitching motion. We can't be strong in just one position when we need to work in and out of many.