Llewellyn Morkel @EnsoPerformance

Movement, training, food and adventure. Strength and Conditioning coach at the Stellenbosch academy of Sport. All views expressed are my own. ensoperformance.blogspot.com Cape Town Joined April 2014

Tweets

424
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Following

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Llewellyn Morkel @EnsoPerformance

9 years ago

This is one of the best books I've read and you should read it too. I wrote a short review on… instagram.com/p/BIJ9EOmgHnh/

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Llewellyn Morkel @EnsoPerformance

9 years ago

Delicious burger and beer. Followed up with hill sprints, because sometimes life is great and… instagram.com/p/BHaKV1oj5nP/

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Cerebral Wisdom @CerebralWisdom

9 years ago

Ideas can be life-changing. Sometimes all you need to open the door is just one more good idea. - Jim Rohn

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Llewellyn Morkel @EnsoPerformance

9 years ago

The warm up from last night's training session with @JustinBenn3 #fastandloose #transitions… instagram.com/p/BGtH_dFtqpN/

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Llewellyn Morkel @EnsoPerformance

9 years ago

For me, this is what coaching is about. #coachlife #facilitator #teaching instagram.com/p/BGqgHebtqtj/

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Llewellyn Morkel @EnsoPerformance

9 years ago

Max distance in 20min on the Airdyne. Best worst idea. First time doing it, now I have a number… instagram.com/p/BGpJmO6NqqZ/

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Llewellyn Morkel @EnsoPerformance

9 years ago

When you think you're cool. Remember that you will never be this cool. #jackrussell #biker instagram.com/p/BGjCzOWtqtl/

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Llewellyn Morkel @EnsoPerformance

9 years ago

Good coffee =good times #deluxecoffeeworks #kicktodayinthedick instagram.com/p/BGYjdPBtqn_/

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Llewellyn Morkel @EnsoPerformance

9 years ago

stefhauptfleisch working some power movements with medballs. Overhead throws and flamingos.… instagram.com/p/BFyolGJtqln/

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Llewellyn Morkel @EnsoPerformance

9 years ago

So this morning we loaded reasonably heavy pieces of timber in our packs and had a delightful… instagram.com/p/BFYby5Ptqtt/

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Tracy Ellis @elltracy

10 years ago

@sas_training_za

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Llewellyn Morkel @EnsoPerformance

10 years ago

You have to move to live #ensomovementculture #movement #lifestyle #nature instagram.com/p/BFQbIu-NqoO/

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Llewellyn Morkel @EnsoPerformance

10 years ago

This mornings sound track. Time to kick this day in the dick. #ensomovementculture #levelup #RATM instagram.com/p/BFNwkOOtqsv/

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Llewellyn Morkel @EnsoPerformance

10 years ago

Notes to organise, programs and articles to write. To get better you have to put in the work.… instagram.com/p/BFJ4x3oNqv4/

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Llewellyn Morkel @EnsoPerformance

10 years ago

Woke up this morning and got after it. Had an awesome trail run. Nothing like a run in the… instagram.com/p/BFJzOLltqr-/

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Llewellyn Morkel @EnsoPerformance

10 years ago

Getting some work in Kettlebell snatches, goblet squats and cleans Ring dips, pull ups and… instagram.com/p/BE30BLstqqG/

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Llewellyn Morkel @EnsoPerformance

10 years ago

First training session for the day done. 6 sets of 6 22m shuttles. Running stability drills (… instagram.com/p/BEtI82VtqtI/

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Llewellyn Morkel @EnsoPerformance

10 years ago

If you want to improve your nutrition it is important to know where you are starting. Photo food… instagram.com/p/BEqFNtZNquz/

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Llewellyn Morkel @EnsoPerformance

10 years ago

Welgevonden's rap supergroup is at it again. We dropped the sickest training mixtape this… instagram.com/p/BEizqjtNqmx/

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Llewellyn Morkel @EnsoPerformance

10 years ago

The Black coffee breakfast club met this morning, training, coffee, bacon and lots of talking… instagram.com/p/BEix8PoNqiQ/

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