Evolution H and F @EvolutionHandF
Personal Trainers // Classes evolutionhealthandfitness.ie Cork, Ireland Joined August 2014-
Tweets20
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Followers130
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Following229
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Likes22
Evolution H and F retweeted
Loving @TheRock new clothing line "blood sweat and glory" #projectrock , wearing it this morning @EvolutionHandF
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Evolution H and F retweeted
Thanks @EvolutionHandF best session so far
Evolution H and F retweeted
First experience of renegade rows this morning @EvolutionHandF looking forward to not doing them again for a while :-(
Evolution H and F retweeted
Eyeing my second UFC World title.
New Timetable 👊🏻👊🏻👊🏻 #fitnessclasses #evolution #evolveyourself #onelife #onechoice #makeachange… instagram.com/p/BDxnfzXD5a5/
Everyone has a choice. As Ireland being named as one of the fattest nations in Europe, it's up… instagram.com/p/BDs8B2cD5WY/
Evolution H and F retweeted
Training away to @SteveHaze @Corks96FM at @EvolutionHandF #Cork
Facebook competition. #HappyMonday #makeup #fitness #LookingGood
Trainer profile. Chris O'Mahony, one of the founders of @EvolutionHandF #hardwork #fitness #knowledge #trainer
#Tell us what you like best about Evolution H&F. Best answer wins a hoody😊 #competition #evolutionh&f #FridayFreebie
Competition time! Call 083 4496239 for more details. Let us keep you motivated through the party season.
Michelle attends classes weekly in Evolution.Just look at her amazing results. Have a great holiday - well deserved.
Rip60 challenge. Dee Hayes & Austin O'Hara trained 4 times per week for TWO WEEKS. The results speak for themselves.
We would like to thank you for your loyalty and reward you with a free class pass each time you refer a friend!
evolutionhealthandfitness.ie. Millie showing us how it's done!
Our client Colette O'Donoghue that says because of our fitness classes she knocked 10 minutes off her Marathon time.
@EvolutionHandF call or text Aoife on 083 4496239 or log onto evolutionhealthandfitness.ie to book a class.
NEW timetables for both our spinning and our fitness studio. Online booking now available evolutionhealthandfitness.ie
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