ExemplarSC @ExemplarSC

Previously an elite S&C that worked with the Sydney Swans. Now a consultant working around the globe. exemplarconditioning.com.au Sydney Joined June 2010

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ExemplarSC @ExemplarSC

6 years ago

Nothing more to add. #morningwalk #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun instagram.com/p/BxqQHuyFOxs/…

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ExemplarSC @ExemplarSC

6 years ago

Ok Sydney, you’re pretty nice, and yes, I know it’s taken me 10years to recognise that, but I’m with you now! #morningwalk #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun instagram.com/p/Bxf0nvQlq9i/…

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ExemplarSC @ExemplarSC

6 years ago

Fine. Sydney, you’re not bad. I can see that now. Only taken me 10years!! #morningwalk #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun instagram.com/p/Bxfz7Lql5XC/…

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ExemplarSC @ExemplarSC

6 years ago

Isn’t this the worst view to start a morning? #morningwalk #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun instagram.com/p/BxbPO-8lRIW/…

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Seemed like a good T-shirt to wear for the yomp. Forgot I had it on come day three, so wondered why all the Chinese tourists were giggling (and they were the blokes) at me. #stopthatdothis… instagram.com/p/BxWefeJlwyi/…

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ExemplarSC @ExemplarSC

6 years ago

The start of another of Trit’s really good ideas with dementedtoddler . This one “Lets yomp over that plateau mountain over there.” That ‘plateau’ included two x hands and knees semi… instagram.com/p/BxWYYcOF8af/…

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ExemplarSC @ExemplarSC

6 years ago

Such a great way to start your day. #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun #morningwalk #grounded #nature instagram.com/p/BxNx344lrLp/…

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ExemplarSC @ExemplarSC

6 years ago

One day the birds love me. The next they don’t. My life🤣 #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun #morningwalk instagram.com/p/BxNFAP-FK-Z/…

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ExemplarSC @ExemplarSC

6 years ago

Green and red not only a favourite colour scheme to look at, but a tasty colour combo to eat...especially with duck! #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning instagram.com/p/Bw5wPIMluzJ/…

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ExemplarSC @ExemplarSC

6 years ago

A fantastic way to get the shoulders and core going...morning paddle with dementedtoddler #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning instagram.com/p/Bw3gWUUFT_Q/…

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ExemplarSC @ExemplarSC

7 years ago

Some of the passers by on my morning walk listening to the next book in my library of learning. #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #leadership #learning… instagram.com/p/Bw0UDjvlto2/…

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ExemplarSC @ExemplarSC

7 years ago

A new head space requires a new outlook. #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #evolvedmale #learningaboutlife #growthmindset #lawofattraction instagram.com/p/BwxlO12Fo9i/…

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ExemplarSC @ExemplarSC

7 years ago

So, this happened yesterday. Those that know me well know I need little encouragement to drive fast...and now so does the instructor I had!! After the very first corner coming out of pit… instagram.com/p/BwvHkhjF_FX/…

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ExemplarSC @ExemplarSC

7 years ago

Going through quite a transformation just now. The journey is opening up all sorts of new things to me. Today was getting out of bed and going for a walk around Centennial. Great way to… instagram.com/p/Bwsmgt6lIwS/…

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ExemplarSC @ExemplarSC

7 years ago

Just sayin. #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning instagram.com/p/BwoyEFxlhyx/…

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ExemplarSC @ExemplarSC

7 years ago

Pretty cool. #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun #golf #swing #speed #power #development #fitnessaddict #fitnessfreak… instagram.com/p/BwjvkqvFmg5/…

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ExemplarSC @ExemplarSC

7 years ago

A smally yomp up Kosciusko and a scramble run back down...which will probably mean not being able to walk properly for the next couple of days! Nothing like warming up into these things!!… instagram.com/p/Bwd_UsHlewh/…

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ExemplarSC @ExemplarSC

7 years ago

Does anyone know what bird sings like this? #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning instagram.com/p/BwNoBCfl8cL/…

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ExemplarSC @ExemplarSC

7 years ago

So, this happened. dementedtoddler took me to the wall for the first time in 3 years. Forgot just how much I enjoy climbing...but not the stupid shoes😩 #stopthatdothis #notwodaysthesame… instagram.com/p/BwITMzxl7V8/…

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ExemplarSC @ExemplarSC

7 years ago

I’m not great at rowing, but many of the fundamentals are there. It’s a movement I see so many get so wrong. Here’s some pointers to help you improve: from full extension (legs straight)… instagram.com/p/Bva62OFFahY/…