Exercise 4 @Exercise41
EXERCISE4 create fitness classes away from the standard gym environment with the main aim to achieve results in a positive, relaxed and friendly setting. exercise4.co.uk UK Joined January 2013-
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Sorry to say that due to illness tonight's class will be cancelled. Hope to see you next week when I also hope to be fighting fit again xx
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Aerobics reminder as usual. New routine with some new moves too woo hoo.
Aerobics tonight peeps. Greengates Church 7.45. Hoping to see some new faces as the summer nights draw in
: two family boot camps in Pudsey tomorrow - exciting games planned. Spread the word
: taking a break this week peeps, IPOD is in for repair, but we'll be back next week with new tunes and routine!
Aerobics in an hour ladies (and gents) feel free to join us at Greengates Church for 40 mins cardio and 15 mins toning
Heading to Farfield Primary School shortly for a Family Boot Camp session, lots of bookings for the summer hols too - spread the word
Well done to all at High Park for sticking to circuits in the heat - aerobics session starting soon in Greengates fb.me/1tHO8Hw02
Good circuit session at High Park School despite the heat, well done all. Aerobics starting in Greengates at... fb.me/1nMvaoLFS
: aerobics reminder all, starting shortly at Greengates Church ;)
Pre-chocolate boot camp, yes please - Mark will see you tomorrow :)
: just a reminder that exercise4 are having a break this week so no aerobics class tonight. Boot camp back Sunday... fb.me/6tOmTnwjc
: usual aerobics reminder, 40 minutes cardio plus 15 minutes toning. 7.45 start Greengates Church
: fellow tweeters out there check out @Richcombat for the latest in self defence courses
Spring has sprung, lighter nights and lots of sun. Get yourselves out tonight for some aerobics 7.45 greengates church
Just a reminder for boot campers - the clocks go back tonight - late comers beware - 100 squat punishment ;)
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