The Exercise Coach @ExerciseCoachDM
Staying strong and healthy shouldn’t be a hassle. Our story is all about “working out” a better way. We know that people today need a fitness solution. westdesmoines.exercisecoach.com West Des Moines, IA Joined August 2016-
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Following25
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We could all make a little change!
We could all make a little change!
The Exercise Coach retweeted
What is metabolism, really? Is it possible to change your body's metabolic function? The answer is YES. Here's how: bit.ly/2hmdRkD
Happy New year!! Thank you so much for all of your support this past year. I am looking forward to what's in store for 2017 #happy2017
What are you doing for your brain health? Here are 5 tweaks from a neurologist. buff.ly/2foY44R
#HealthTip: Set a timer to remind you to stand up and stretch.
Want to make mind-blowing dips without compromising on health? Use this ingredient. buff.ly/2fTCMbA
Quick #HealthTip: Find a healthy snack food replacement today.
Wholesome, crispy veggie fritters for lunch? buff.ly/2gvQEbQ
Quick #HealthTip: Make it a habit – Drink a glass of water before you check your phone in the morning.
When you eat carbohydrates, do you focus on quality, or just on quantity? Not all carbs are created equal. buff.ly/2fTAPMb
Can you develop fearlessness? Even better, is there a proven path to develop it? buff.ly/2eUF7Xv
Quick #healthtip: Clean up your desk, office clutter can overstimulate clusters of nerve cells, and cause migraines!
Shrimp with Kimchi Mayo. If you love Kimchi and seafood, this is a no-brainer. buff.ly/2fuX6Qe
Food minimalism is an interesting concept, learn more here: buff.ly/2fS4u8Y
Quick #healthtip: Take 6 calming breaths to lower your blood pressure.
Sometimes in any health journey, you stub your toe– here’s how to recover and keep moving towards your health goals. buff.ly/2gyL3GE
Give us a call. See what a science-backed workout can do for you.
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exercisecoachcd @exercisecoachcd
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Exercise Coach BB @exercisecoachbb
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