F3 Rumble/Wander @F3Wander
F3 Rumble/ruck AO | Mon, Wed, Fri 5:00AM |start point - Icehouse Amphitheater Parking Lot | Mon & Wed is Ruck/Rumble - Fri Rumble f3nation.com Lexington, SC Joined February 2015-
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Likes3K
3 PAX Wander through a large group of @F3LexSC PAX putting in work in our around the pickle ball courts!
Jailbreak converges with Fuel tomorrow at 5:15, Lakeside Middle, parking pictured here. It’s recommended that Fuel guys converge w/Jailbreak on Fri. @F3LexSC @F3Detention @F3Shawshank @F3Arena @F3BeechHouse @F3TheHollow @F3TurningPoint @F3TurningPoint @F3_Ambush @F3Surge #Fuel
Wednesday 4/17/24 Run/Ruck/Pickle/Converge @F3Anchor_SC @F3Crusade #F3Fuel @F3IndianRun @f3_jailbreak @F3Rooster @SerpentF3 @F3Stampede @F3Stomp @F3Stride @F3TheKitchen @F3Wander
@F3Wander -if the rain will slow your progress? 0500 - IceHouse Amphitheater for the “Ice House 5k”
2 PAX and 2.16 Miles of Ice House circles with various rope and ruck exercises thrown in. The Police even made a pass to see what we were up to. @F3LexSC
6 PAX Wander through town ahead of the rain! One PAX was getting in last minute training for Disney World! @F3LexSC
🔥 ⛳️ 💪 🔥 ⛳️ 💪 🔥
6 PAX endure a post Saint Patrick’s Day 5k! Don’t be the guy leaving trash on the streets of downtown Lexington while watching the Saint Patrick’s Day parade! @F3LexSC 🚮 👍🏼 🚮 👍🏼 🚮
LRAH 8 a.m. go time 2morrow. Rally the PAX. Look forward to seeing representation from all AOs. Gather at the shovel flags for a pre-race photo 7:44a.m. As our very own @effthreeeggo says, “Anybody can run an 8K” = 4.971 miles. C U there! 🏃 lrah.org
Also, please welcome the newest Nantan of @F3LexSC, @robgrahamjr! It has been a pleasure and an honor. Thank you for the opportunity to lead and thank you for the impact each of you has made and continue to make on my life and this community.
Also, please welcome the newest Nantan of @F3LexSC, @robgrahamjr! It has been a pleasure and an honor. Thank you for the opportunity to lead and thank you for the impact each of you has made and continue to make on my life and this community. https://t.co/YrRpgkZfdH
@NoHelpF3 @F3LexSC @F3Nation @F3Columbia @F3LakeMurray @TravisPriceSC @RangerF3 @ClayonMcCathern Congratulations @robgrahamjr and thanks for your leadership @NoHelpF3! Enjoy retirement! Huge thanks to @sukispur for feeding the masses post 10yr Convergence! #HIM #Warstories
Happy 40th @matthewuhl! Six PAX stroll through town on this glorious Friday morning! 🎂 🎉 @F3LexSC @F3TheJunction @F3Detention
F3 Lexington SC @F3LexSC
3K Followers 580 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
Richard Shirer 🇺�.. @F3Voltron
543 Followers 772 Following Christian, Husband, Father. ‘90 Citadel grad. Spackle’s Speedster. F3 Voltron. Phil 4:13
Sox @f3bluerhino
597 Followers 1K Following Husband, Father of 2, believer- Baseball loving family, Red Sox fan- supporting our son Brayden knock pediatric cancer Leukemia (ALL) out the park. #prayforbray
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. USC Alumnus. Braves fan. PA guy. Elementary Recess Hall of Fame. Matthew 22:37-39. F3-Ken Doll
Matt Netzel @NoHelpF3
1K Followers 594 Following Christian, Father of 3, Marine Veteran, did a bunch of endurance events. F3 - No Help. I ❤ a lot of VT Hokie stuff. 🦃
Rob Graham @robgrahamjr
830 Followers 2K Following F3 LexSC-Bulldog. Clemson alum & dedicated fan. Love my wife, our 4-legged boys R & R, music, golf, really good beer, and hanging out with our friends.
RealEstateNinja🍌 @F3Dunphy
664 Followers 547 Following The ORIGINAL F3 Dunphy Christian - Husband - Father - In search of the next COMPLETELY STUPID AND UTTERLY POINTLESS event. REAL ESTATE AGENT #New2PewPew #USPSA
Troy Fite -👍🏼�.. @troyafite
1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.
Matt Porth @F3Juice
697 Followers 954 Following Servant for Jesus Christ. Husband to @porth_christa. Dad to two awesome girls. Plow, plant, water and wait.
Ernie Yarborough @F3ShakeNBake
778 Followers 403 Following F3-Shake N' Bake, Husband, Father, Christian, ‘93 Citadel Grad, Ironman, Ultra Runner, Ultra Swimmer. Ernie Yarborough Insurance Agency @ernienation
fastcasual @sukispur
438 Followers 259 Following Entrepreneur. Service above all else. Sharing knowledge and gaining knowledge daily. #COYS my weakness. Self Storage Owner,Operator of Salsarita's Fresh Mexican
Ben V @benwilderv
2K Followers 2K Following Ramblings on how I aggravate my wife, silly things my sons do, how much I love the Dawgs, nerdy beers I'm drinking, and airports I'm in. F3 Bar Crawl
Josh Brewton @F3BooBoo
661 Followers 2K Following F3 Lexington. Clemson alum ‘15. Outdoor enthusiast. OKC Thunder. Sports fan. Runner. Traveler.
KatnissF3 @Sburkedent
617 Followers 1K Following Katniss. F311017. GRuckTough 07,GRT2539, GRL2550, D2D100k(18,19,20). P200(2018,19), BRR2018,USUltra19,HB30k. Epic 24hr run,50k,100k,BMM24Hr
Gene Resch @F3Deadstick
314 Followers 537 Following Husband, step-father and grandfather. F3 name Deadstick, private pilot. F3 birthday 3/12/16.
Marty McClellan @PalmettoScot
791 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates & @F3LakeMurray Nantan
Russ Shumard @Fapdblueline
326 Followers 405 Following Retired 27 year FAPD police veteran CSU grad married to my biggest fan 2 God fearing kids. I take delight and appreciate the simple things in life F3 Columbo
F3Gauntlet @GauntletF3
144 Followers 185 Following F3 Nations annual AMRAP circuit of traveling pain!
F3Detention @F3Detention
563 Followers 500 Following @F3LexSC AO:Oak Grove Elementary | https://t.co/Qz0Hk4EkyQ… | Tues/Thurs 5:15-6:00 | New guy? https://t.co/3SSdqXLsWv… | AOQ: @f3Broadhead
Patrick Blume🇺🇸.. @F3tailpipe
356 Followers 270 Following Husband, Father, Christian, Engineer, Gamecock. Occasionally drives cars fast. GRT Class 1583.
F3_Detention @F3_Detention
2 Followers 63 Following @F3LexSC AO: Oak Grove Elementary: Tues/Thurs 5:15-6:00a.m AOQ: https://t.co/DpefyqLXBe
Bryan Studebaker @bstudebaker04
260 Followers 660 Following Brayden & Lincoln's Dad. Married to Kelly. Non-mainstream country music super-fan. BeaverFit CRO. The Citadel 2004.
Delois Condren @delo_condr
13 Followers 3K Following
Macy Hedding @MacHedding
29 Followers 5K Following
Samara @thasmaleat1029
21 Followers 759 Following Não se preocupe mais com problemas financeiros, vou te ensinar como ganhar renda extra com o celular.
F3 RoboCall @F3RoboCall
103 Followers 665 Following F3 Anaheim Nantan | "As iron sharpens iron, so one man sharpens another." ~ Proverbs 27:17
Columbia SC Backers @ColumbiaBackers
433 Followers 197 Following Official Twitter page of the Columbia, South Carolina Browns Backers
Dave Donhoff @F3Guero
756 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
James Ballentine (Gil.. @F3__Gilligan
110 Followers 248 Following
Heath (Snickers) Cadd.. @F3Snickers
1K Followers 2K Following Husband, Father of 3, and Pastor of Reach CC, Leland NC. part of @f3Bruco GRT 2742, GTE 22/26”F3 Logo Maker” portfolio on Insta@f3snickers DM for info!!
Robb Christofoli @RobbBoatplug
0 Followers 2 Following
F3 Ghost Flag SC @F3GhostFlagSC
198 Followers 567 Following The official site for the F3 SC Ghost Flag. 5 pax from a different region must post where I am to steal me. I’ll post often with the AO I can be found at.
Hk @hk4476
46 Followers 677 Following
Jay Thompson @F3Gusher
0 Followers 3 Following
Thomas White @F3_Ponch
80 Followers 111 Following
MJS @misharpy
27 Followers 460 Following
Andy Garner @f3Broadhead
85 Followers 148 Following
F3 Anaheim 🇺🇸 @F3Anaheim
446 Followers 585 Following Free, peer-led outdoor workouts and fellowship for men to invigorate male community leadership. Serving North Orange County, Ca. & surrounding areas.
Zeke Riddle @GoldZeke
270 Followers 246 Following Broker Realtor Christian Husband Father of Two Alabama Alumni f3-Kringle
Airwolf @NicSmoak
11 Followers 35 Following
Tyria Tuck @tyria_tuck
52 Followers 184 Following
JustinCredible @Jscriv31
233 Followers 783 Following Family is #1/Business Owner/Sports Enthusiast/🤘🏻 Hook’em!!
SS @WVU_SStC
11 Followers 440 Following
JKurka @KurkaJason
83 Followers 147 Following Christian, Happily married to my beautiful FIA wife (Hatteras), Father of 3, Love Gamecock sports,Rucker,F3-PETA,Love fitness
F3 The Bull @F3TheBull
292 Followers 449 Following Free men’s workout group: Meets every Monday 0530: Intersection of Bull & Blossom streets: “You can’t cheat The Bull” 🐂 @F3Columbia #TheBull
F3PremierRunAO @F3PremierRunAO
38 Followers 73 Following We are F3 Lexington's #PremierRunAO. We run all around the great town of Lexington, SC. We like short runs, long runs, and ultra runs. We do it all here!
F3 Monterey @F3Monterey
862 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
Kyle W @ShortHaul48
253 Followers 296 Following
America's Favorite Wa.. @effthreeeggo
388 Followers 803 Following Waffles, forged in heat and pressure, are the toughest of the breakfast pastries. Life Verse: Amos 4:1-5. Voted mostly to be a cult leader by his peers.
Joshua Chambers @Goaty13
64 Followers 491 Following
P. Wall - TurtleHead @TurtleHead_F3
115 Followers 111 Following I am a Christian, a husband and father of three beautiful daughters. I am also the coach of our church's coed softball team.
Brian Venable @BrianVenable9
109 Followers 174 Following I make the most out of everyday, I have two awesome little boys that are full of energy, and an amazing wife. F3 squirrel
Jeremy Holt @CornerstoneF3
439 Followers 650 Following Believer of Christ, husband, father of 2 wonderful kids Dani ( Danielle ) Emma ( Emily ) my strong cancer survivor. Site Acquisition agent. F3 Cornerstone
Rook @RooktoF3
303 Followers 454 Following This is where my labels should go. When I know what they are, ill let you know. Writer, chess player, hiker, philosopher, lifelong student.
Kevin jehl (F3 PIPES) @jehl_kevin
135 Followers 579 Following husband father friend engineer business leader - trying my best to create positivity in the lives of myself and others. be great - we only get one chance!
Keith Johansson @Coach_Johansson
311 Followers 820 Following (F3 - Tubbs) Husband to Jenny. Father to Peyton,Dreama, and Jacob.
(F3 Adidas) @paulkiefer
232 Followers 167 Following Husband, Dad, F3 Lowcountry COMZ Q, GRT, Bluffton Ruck Club, Pathfinder Ruck Training CA, Team Camden, Marchon Sales Consultant
Wade Roof (F3 - MailO.. @PastorWadeRoof
185 Followers 331 Following Husband to Irina, dad to Abby Grace and Burns, and Pastor of Mt. Tabor Lutheran Church in West Columbia, SC
F3 Lexington SC @F3LexSC
3K Followers 580 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
Richard Shirer 🇺�.. @F3Voltron
543 Followers 772 Following Christian, Husband, Father. ‘90 Citadel grad. Spackle’s Speedster. F3 Voltron. Phil 4:13
Nate Norman @_NateNorman
8K Followers 495 Following Helping men ignite their FAITH, FAMILY & FITNESS - Christ is king! - Dad -Bowhunter- Speaker - Author - Coach - SRX90 founder - Philippians 3:14
Sox @f3bluerhino
597 Followers 1K Following Husband, Father of 2, believer- Baseball loving family, Red Sox fan- supporting our son Brayden knock pediatric cancer Leukemia (ALL) out the park. #prayforbray
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. USC Alumnus. Braves fan. PA guy. Elementary Recess Hall of Fame. Matthew 22:37-39. F3-Ken Doll
Matt Netzel @NoHelpF3
1K Followers 594 Following Christian, Father of 3, Marine Veteran, did a bunch of endurance events. F3 - No Help. I ❤ a lot of VT Hokie stuff. 🦃
Rob Graham @robgrahamjr
830 Followers 2K Following F3 LexSC-Bulldog. Clemson alum & dedicated fan. Love my wife, our 4-legged boys R & R, music, golf, really good beer, and hanging out with our friends.
RealEstateNinja🍌 @F3Dunphy
664 Followers 547 Following The ORIGINAL F3 Dunphy Christian - Husband - Father - In search of the next COMPLETELY STUPID AND UTTERLY POINTLESS event. REAL ESTATE AGENT #New2PewPew #USPSA
Troy Fite -👍🏼�.. @troyafite
1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.
Matt Porth @F3Juice
697 Followers 954 Following Servant for Jesus Christ. Husband to @porth_christa. Dad to two awesome girls. Plow, plant, water and wait.
Ernie Yarborough @F3ShakeNBake
778 Followers 403 Following F3-Shake N' Bake, Husband, Father, Christian, ‘93 Citadel Grad, Ironman, Ultra Runner, Ultra Swimmer. Ernie Yarborough Insurance Agency @ernienation
fastcasual @sukispur
438 Followers 259 Following Entrepreneur. Service above all else. Sharing knowledge and gaining knowledge daily. #COYS my weakness. Self Storage Owner,Operator of Salsarita's Fresh Mexican
Ben V @benwilderv
2K Followers 2K Following Ramblings on how I aggravate my wife, silly things my sons do, how much I love the Dawgs, nerdy beers I'm drinking, and airports I'm in. F3 Bar Crawl
Josh Brewton @F3BooBoo
661 Followers 2K Following F3 Lexington. Clemson alum ‘15. Outdoor enthusiast. OKC Thunder. Sports fan. Runner. Traveler.
KatnissF3 @Sburkedent
617 Followers 1K Following Katniss. F311017. GRuckTough 07,GRT2539, GRL2550, D2D100k(18,19,20). P200(2018,19), BRR2018,USUltra19,HB30k. Epic 24hr run,50k,100k,BMM24Hr
Marty McClellan @PalmettoScot
791 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates & @F3LakeMurray Nantan
F3 @F3Nation
16K Followers 441 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Russ Shumard @Fapdblueline
326 Followers 405 Following Retired 27 year FAPD police veteran CSU grad married to my biggest fan 2 God fearing kids. I take delight and appreciate the simple things in life F3 Columbo
F3Detention @F3Detention
563 Followers 500 Following @F3LexSC AO:Oak Grove Elementary | https://t.co/Qz0Hk4EkyQ… | Tues/Thurs 5:15-6:00 | New guy? https://t.co/3SSdqXLsWv… | AOQ: @f3Broadhead
Patrick Blume🇺🇸.. @F3tailpipe
356 Followers 270 Following Husband, Father, Christian, Engineer, Gamecock. Occasionally drives cars fast. GRT Class 1583.
Kevin jehl (F3 PIPES) @jehl_kevin
135 Followers 579 Following husband father friend engineer business leader - trying my best to create positivity in the lives of myself and others. be great - we only get one chance!
Brian Venable @BrianVenable9
109 Followers 174 Following I make the most out of everyday, I have two awesome little boys that are full of energy, and an amazing wife. F3 squirrel
F3 The Bull @F3TheBull
292 Followers 449 Following Free men’s workout group: Meets every Monday 0530: Intersection of Bull & Blossom streets: “You can’t cheat The Bull” 🐂 @F3Columbia #TheBull
F3PremierRunAO @F3PremierRunAO
38 Followers 73 Following We are F3 Lexington's #PremierRunAO. We run all around the great town of Lexington, SC. We like short runs, long runs, and ultra runs. We do it all here!
F3 Urban Legend @F3UrbanLegend
115 Followers 24 Following Urban Legend is a bootcamp workout part of @f3lexsc. We meet at the Lexington municipal complex at 5:15 Friday morning.
America's Favorite Wa.. @effthreeeggo
388 Followers 803 Following Waffles, forged in heat and pressure, are the toughest of the breakfast pastries. Life Verse: Amos 4:1-5. Voted mostly to be a cult leader by his peers.
P. Wall - TurtleHead @TurtleHead_F3
115 Followers 111 Following I am a Christian, a husband and father of three beautiful daughters. I am also the coach of our church's coed softball team.
Jake Brewbaker (F3-Ta.. @JakeBrewbaker
80 Followers 48 Following
Ryan Snipes @F3CardiB_Snipes
339 Followers 902 Following Father of 2 wonderful boys, husband to an amazing wife, trying to change myself and the world for the better by learning and teaching others F3 Cartwheel-CardiB
Rook @RooktoF3
303 Followers 454 Following This is where my labels should go. When I know what they are, ill let you know. Writer, chess player, hiker, philosopher, lifelong student.
Wade Roof (F3 - MailO.. @PastorWadeRoof
185 Followers 331 Following Husband to Irina, dad to Abby Grace and Burns, and Pastor of Mt. Tabor Lutheran Church in West Columbia, SC
Michael Pitts (F3-DOT.. @MPITTSME
214 Followers 291 Following Husband. Runner. Hunter. Gamecock. Romans 12:2 - D2D-21,22,23; 26.2-19,21; 50k-21
James Segroves 🇺�.. @parametalmedic
133 Followers 303 Following Label-free. Consume at your own risk.
Ruck Industries @RuckIndustries
183 Followers 1K Following Veteran owned lifestyle brand. Our mission is to help at risk and homeless veterans. so a portion from sales will be donated to help our mission.
Oneal Staples @Oneal_Staples
372 Followers 433 Following Christian, Husband & Father - South Carolinian, Avid gamecock supporter, Outdoorsman, Bourbon enthusiast 🥃 F3 -MacGruber
greg dennis aka @flex.. @gregden04717539
60 Followers 131 Following Motivated, hard working, figuring life out day to day
F3-Papagiorgio @F3Papagiorgio
189 Followers 363 Following
F3 Beer @beer_f3
486 Followers 44 Following Official account of F3 Beer. Is brewed exclusively for @F3Nation in Charlotte by @suffolkpunchclt Check here for updates, availability, and happenings.
SAFE Lexington @SAFELexington
475 Followers 51 Following Promoting safety among the drivers, cyclists, runners and pedestrians who share the streets of Lexington, SC.
Patriot Outfitters @PatOutfitters
9K Followers 1K Following Patriot Outfitters Guns carries the top brands of Tactical & Hunting Gear - Nike, BlackHawk, Oakley, Surefire, SOG, and lots more!
Jamie Powell @jamiefpowell12
732 Followers 1K Following Leadership & Culture Dvlpmt Coach, GHS "I'm not saying I'm gonna change the world, but I guarantee that I will spark the brain that will change the world." 2Pac
MidstateConstruction @roofercolumbias
47 Followers 960 Following Is your roof damaged or ready to be replaced? We work with homeowners, contractors, and insurance agents to get the job done right the first time!!!
Stephanie Fitts @Stephanie_Fitts
88 Followers 713 Following
Tina Price @tinapriceusc
632 Followers 961 Following Wife of Travis Price(@travispricesc), mom of 2 boys, Christian, Gamecock, baseball mom and canteen lady 😂 FiA: Surf
Joy Dyer @TumbleSpike
384 Followers 796 Following 'Family that rucks together stays weird together!' ~ Blessed (GRL class 730, GRT 1583, PF class 005, 006 & 012) FiA-Lex, FiARucks, R+F consultant
Four Corners Home @FourCornersHI
40 Followers 108 Following Four Corners Home Inspection LLC- Residential Home Inspections in Central South Carolina. Ask about our Buy Back Guarantee backed by Internachi! 803-517-1856
GOSN @GunsandOutdoor
546 Followers 3K Following
Lindsay Cooper @StixRucker
35 Followers 42 Following
MontKemba Apparel @montkemba
36 Followers 257 Following Veteran owned athletic apparel company initially focused on running. Website under construction.
geartrails @geartrails
928 Followers 1K Following Gear Trails is now focusing on outdoor cooking! Connect with us @bbqfinds and https://t.co/E9tP9qp8Z8.
Ana @smilleforrme
17K Followers 18K Following
EN-VISION HOME SOLUTI.. @ENVISIONHOMES1
236 Followers 1K Following EN-VISION HOMES is a real estate solutions company based in the Carolinas. We Buy Houses in any area, any price, in any condition.
FiA Lexington @FiALexSC
984 Followers 581 Following FiA Lexington: Provides free boot camp style and running workouts for women of all ability-levels. Sister organization for @F3LexSC
Larry Kim @larrykim
716K Followers 557K Following CEO @CustomersAI, Founder @WordStream - Acquired by USA Today for $150 million in 2018 - Columnist @Inc, @Medium. Popularized Unicorns in Marketing.
Abbie Bouknight @BrownEyedAbbie
637 Followers 492 Following Wife to Grant, Mom to Lillian, @uofscpharm alum, @PHUofSCPharmRes PGY1/PGY2 HSPAL alum, views are my own
Whitney Messervy @whitneymesservy
2K Followers 2K Following stealer of bank pens | worker of the interwebs | #camp 🏕️ #paddle 🛶 #write 📓 #create 🌠 #yoga https://t.co/TQHOpPHNPI
Ben Johnson @F3_Ben_Johnson
75 Followers 92 Following
Crystal (Refill) @CC_Watts678
54 Followers 102 Following
Patrick Kathmann (F3 .. @F3_FIB
651 Followers 2K Following Husband to a saint | Dad to 3 energizer bunnies | Oldest bro of two HIM | Little bit holy water but still a little bit burning man
Brian Gallup @BrianGallup
226 Followers 700 Following Gamecock Alumni • Systems/Network Engineer • Sports • Dogs • Craft Beer/IPAs • Homebrewing • Hunting/Fishing • F3- Rename • Mt Hebron UMC
F3 Naperville @F3Naperville
1K Followers 1K Following Planting, growing & serving small men's workout groups for the invigoration of male community leadership. Check out https://t.co/YeGOfix2W2Jailbreak converges with Fuel tomorrow at 5:15, Lakeside Middle, parking pictured here. It’s recommended that Fuel guys converge w/Jailbreak on Fri. @F3LexSC @F3Detention @F3Shawshank @F3Arena @F3BeechHouse @F3TheHollow @F3TurningPoint @F3TurningPoint @F3_Ambush @F3Surge #Fuel
Mon 4-8-24 Run/Ruck/Pickle options. Welcome back Spring Breakers! Here are your chances for a perfect start back in the gloom. We’ve got Master’s week & some Perfection to celebrate! @F3Crusade @F3Stampede @F3Stomp @F3Stride @F3_TheBounty @F3TheKitchen @F3_Viper @F3Wander
Wednesday 4-3-24 Eye to the Sky in the morning, gentlemen! Be safe. Call it how you see it. ⛈️🌩️ @F3Anchor_SC @F3Crusade @F3IndianRun @f3_jailbreak @F3Rooster @SerpentF3 @F3Stampede @F3Stomp @F3Stride @F3TheKitchen @F3Wander 🏃🚶🎒🥒🎾
@F3Wander -if the rain will slow your progress? 0500 - IceHouse Amphitheater for the “Ice House 5k”
LRAH 8 a.m. go time 2morrow. Rally the PAX. Look forward to seeing representation from all AOs. Gather at the shovel flags for a pre-race photo 7:44a.m. As our very own @effthreeeggo says, “Anybody can run an 8K” = 4.971 miles. C U there! 🏃 lrah.org
Also, please welcome the newest Nantan of @F3LexSC, @robgrahamjr! It has been a pleasure and an honor. Thank you for the opportunity to lead and thank you for the impact each of you has made and continue to make on my life and this community.
@F3LexSC 83 pax post for the 10-year anniversary of little ol’ Lexington and celebrate the impact @F3Nation has made in our community #Devo: Luke 16:10 Do the little things well #F3Counts @F3Columbia @F3LakeMurray @TravisPriceSC @RangerF3 @ClayonMcCathern
@NoHelpF3 @F3LexSC @F3Nation @F3Columbia @F3LakeMurray @TravisPriceSC @RangerF3 @ClayonMcCathern Congratulations @robgrahamjr and thanks for your leadership @NoHelpF3! Enjoy retirement! Huge thanks to @sukispur for feeding the masses post 10yr Convergence! #HIM #Warstories
@JordanSpieth @PGATOUR Love the respect for Tiger. If he’s not playing the weekend neither are you #respect
Can’t wait to see @CoachSElliott back in the garnet and black!
Inject this directly into my veins.
Talk about “High Quality!” The folks at @DUDEwipes coming through for the @ColumbiaBackers! We will be sure to get everything out for the game @WingsandAle! Go Browns!!! 🍻 @Browns @NathanZegura @BeauBishop
Friday, there aren’t many more left this year so don’t risk missing this one! @F3Clash @F3Crusade @F3IndianRun @f3_jailbreak #F3Reaper @F3Rooster @SerpentF3 @F3Stampede @F3Stomp @F3Stride @F3TheKitchen @F3UrbanLegend @F3Wander
Hey @JRRTolkienF3 ! The Chariots have arrived safely in @F3LexSC! Huge Tks to @mdainsc ( F3Overnight) There was enough room in the trailer for all @F3SPEEDFORNEED chariots! 2014 #goals #WhopushesWho @LeosPrideFDN @troyafite @F3Columbia @F3LakeMurray
13 pax and 🐶@F3Stampede got 3.5 to 11miles in various forms of yogging, rucking, or running in all directions. @F3LexSC men got up, got after it, got better- together. #Accountability #F3Counts
6 Pax for a calisthenics run around @F3TheJunction
Inspiring!!!
1 Minute Midweek Motivator! The changing of the seasons is a necessary part of life Don’t stress the leaves that fall, focus instead on the tree itself!
@scclevelander @F3LexSC @F3Wander Off the chain this am
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