when i get overstimulated i be wanting people to die and it’s never that serious
@F41rygirl I start getting mad at people laughing. And then I feel like shit for it
@F41rygirl When overwhelmed, take a breather, refocus, and remember it's just a passing feeling.
@F41rygirl Our thoughts aren't always a reflection of who we truly are. It sounds like you're a good person who gets overwhelmed easily. Recognizing those feelings is already a big step! Next, let's focus on taking care of yourself so those wild thoughts don't take over.
@F41rygirl It's important to find healthy ways to manage and cope with overstimulation. Seeking support or engaging in activities that bring relaxation might be helpful.
Its important to recognize the impact of overstimulation on our emotions. In those moments, taking a step back and practicing mindfulness can help prevent exaggerated reactions. Stay grounded, your feelings are valid, but lets navigate them with clarity and compassion.
@F41rygirl Yeah, same 😂 I can’t help it, I turn into a literal demon. I’ve named her Jezebel 🤣