FFFHealth @FFFHealth
52 year old grandad. Health Coach @FFFHealth for 10 years. SAS Fan Dance Winner 2024, 2025, 2026. Fasting, Nutrition, Supplement Plans. Bio Age: 42. VO2 Max: 61 subscribe.fffplan.com Southern French Alps Joined November 2016-
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A quick clarification: FFFPlan 3.0 doesn’t include a workout or training programme. It focuses on fasting, nutrition and supplements. If you want Structured Training included, that’s FFFPlan 4.0.
A supplement list should make sense for the person using it: what to take, when to take it and how it fits their routine. That’s the role of the personalised supplementation plan inside FFFPlan 3.0.
You don’t need a perfect week. You need a next step you can repeat. That’s the kind of health plan I want FFFPlan to help you build. Explore FFFPlan: join.fffplan.com
Strategic Fasting isn’t a magic trick. One schedule won’t suit everyone. FFFPlan 3.0 plans Strategic Fasting, Smart Nutrition and Dialled-In Supplementation around your routine. What makes a routine hardest to stick to? join.fffplan.com
One menu won’t suit everyone. Smart Nutrition should fit your food preferences, working week and goals - not force you into someone else’s routine. What makes meal planning hardest for you? join.fffplan.com
FFFPlan 3.0: Strategic Fasting, Smart Nutrition and Dialled-In Supplementation. FFFPlan 4.0: Strategic Fasting, Structured Training, Smart Nutrition and Dialled-In Supplementation. Want training planned too? Choose 4.0. join.fffplan.com
Your plan shouldn’t be set in stone. Each month, I want to know what’s working, what’s getting in the way and what needs adjusting—so the plan keeps fitting your life.
Two plans, with a clear difference. FFFPlan 3.0 covers fasting, nutrition and supplements. FFFPlan 4.0 adds Structured Training. Pick the level of structure that suits you. Compare plans: subscribe.fffplan.com
Which part of looking after your health is hardest to keep consistent when life gets busy? Fasting / Planning meals / Supplements / Making time for training
FFFPlan 3.0 is £199/month (€229/month). FFFPlan 4.0 is £249/month (€279/month). Your first month is currently half price. Compare the plans and sign up: subscribe.fffplan.com
Which FFFPlan fits? 3.0: Strategic Fasting, Smart Nutrition and Dialled-In Supplementation. 4.0: Strategic Fasting, Structured Training, Smart Nutrition and Dialled-In Supplementation. Compare: subscribe.fffplan.com
A health plan should help you make decisions on an ordinary Tuesday—not give you another list of rules to feel guilty about. I want FFFPlan to be practical enough to use when work, family and life get busy.
My Health. My FFFPlan 💪🏽 Strategic Fasting. Smart Nutrition. Dialled-In Supplementation. These are my choices. Your routine should reflect YOUR needs Want a FFFPlan built around you? DM “FFFPLAN” Let’s Go 💥 #FFFHealth #FFFPlan
Last two: L-Theanine and Lutein Complex L-Theanine for possible Relaxation and Sleep Quality benefits Lutein Complex for Eye Health, with Zeaxanthin, Beta Carotene and Vitamin B2 That’s the cupboard tour complete 👀
16 Supplements in the routine of a 52-year-old grandad training for a Marathon and HYROX 💪🏽 Here’s what I take most days and why, including my either/or approach to B Vitamins Follow the thread 👇
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