FITality @FITalitypt

FITality personal training & fitness classes. also strength and conditioning for amateur and pro athletes. facebook.com/fitalitytraini… Jps gym Joined March 2014

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FITality @FITalitypt

7 years ago

Breaking news report !! 🤣🤣 instagram.com/p/B_otON8haIu/…

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Thursdays thoughts Are we getting the right amount of sleeep and what benefits can you get from a good nights sleep and what effects can poor sleep have on you. This is the time to get in good sleeping routine and… instagram.com/p/B-wRxAiBGh6/…

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FITality @FITalitypt

7 years ago

NEW PODCAST EPISODE 4 podcasts.apple.com/us/podcast/fit… open.spotify.com/show/2unnsweE3… REISS SILVA OF ELITE STEP STRENGTH AND CONDITIONING COACH OF… instagram.com/p/B8--pUdIqn9/…

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FITality @FITalitypt

7 years ago

Cold turkey !! ( and no boxing days left overs) Can depriving yourself of something make you crave it more !! So rather than depriving yourself of it why not include it in your calories for the day. Now am not… instagram.com/p/B59zORsB8B4/…

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FITality @FITalitypt

7 years ago

Christmas competition Like post , share the post on your story and tag 2 friends in this post. The winner will be picked at random and will win a block of 4 1 hour personal training sessions. Best of luck… instagram.com/p/B52A06JBGtt/…

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FITality @FITalitypt

7 years ago

Thursday’s thoughts !!! Is there still people out there who buy into this slimming coffee and detox teas / diet drinks and herbalshite Your wasting your cash If your making any investments it should be on things… instagram.com/p/B41z9GXBT14/…

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FITality @FITalitypt

7 years ago

Wednesday weekly workout Do you want a bigger bum ? Here’s my top glute exercises Always do activation work before starting Looking to do this every week, if there’s any workouts you want me to post then please… instagram.com/p/B4zgZXrBUGa/…

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FITality @FITalitypt

8 years ago

Padwork with 3 weight world champion Ricky burns. Relentless intensity keeping him working at 90% of his maximum heart rate. Dominating that red zone polaruk_ire Hopefully fight news… instagram.com/p/BmU31V1BCO3/…

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FITality @FITalitypt

8 years ago

12 rounds of 3 mins and 30 secs rest with 3 weight world champ Ricky burns. Helping me to improve my skills on the pads and getting a workout at the same time. rickyburns1668 @ricksterko… instagram.com/p/BmQRLjAhk8h/…

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FITality @FITalitypt

8 years ago

SPONSORED ATHLETE Fitality are proud to announce that amateur boxer Stephen newns has joined the team. We will be helping Stephen on his boxing journey with training and nutrition.… instagram.com/p/BlbPl0RhIpA/…

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FITality @FITalitypt

8 years ago

SPONSORED ATHLETE Fitality are proud to announce that amatuer boxer Stephen newns has joined the team. We will be helping Stephen on his boxing journey with training and nutrition.… instagram.com/p/BlaYuzxBQg1/…