Fast 800 @Fast8002

I have struggled to loose weight. Over the past 2 years I have managed to lose 5 stone but plateau has set in. Now I’m ready to do the fast 800 to kick on to 😁 Scotland, United Kingdom Joined June 2019

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Fast 800 @Fast8002

6 years ago

Really struggling to get back on board...supposing healing requires energy 🤷🏻‍♀️ anyway, I keep trying...today’s lunch 232cals today is still in my own hands...I can do this!!!

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Fast 800 @Fast8002

6 years ago

After an unscheduled surgery, I am back on the horse again today. Will consider myself back at day one week 1....tonight’s meal beef medallions green beans and a tomato, with ketchup 468cals

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Fast 800 @Fast8002

6 years ago

I forgot to take a photo of weigh in this morning! So will surprise you tomorrow!!! 😉 today has passed without effort, think I am getting used to it now!! #ItDoesGetEasier #800fast #the800fast #IntermittentFasting #weightloss

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Fast 800 @Fast8002

6 years ago

I find the #800fast very easy on weekdays...it takes much more willpower when I need to provide the kids with lunch and snacks during the day. I have three weeks till summer holiday hoping that I learn to master it and get my first month under my belt

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Fast 800 @Fast8002

6 years ago

Week1 day six 0.1kg gain - first gain of the week...I’m betting tomorrow’s loss will be a belter! 🙏🏼 #IntermittentFasting #800fast #fast800 #thefast800diet #weightlossmotivation

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Fast 800 @Fast8002

6 years ago

Because all the family were eating I decided to join them...I don’t usually split my calories. This lunch came in at 325cals #thefast800diet #fast800 #800fast #weightloss #IntermittentFasting #fivetwo