Kristin Iris @FighterRecovery
Created by martial artist & recovery specialist, Kristin Iris, FRP helps martial artists & fighters repair the body and improve performance. recoverytrainingcamp.com/free-2-part-vi… Chicago, IL Joined January 2013-
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Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers fb.me/1aIeTIPFJ
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Not gonna lie I got extremely frustrated in #bjj tonight. I know it's been a whole but there's shot I'm still not getting.
Time to roll #bjj then more class. The lower belts are testing for rank promotion.
Started my morning with #yoga and now I'm off to do #bagwork before I teach. #rockintuesday
Getting my content and topics organized for the book I'm writing to teach you all how to repair and excel in #martialarts.
Can't believe I arrived at the gym with no workout clothes. Now I'm racing home to get some so I can race back and spar. #runninglate
Got some new stuff coming your way. A book in the works so EVERYONE can repair and up their game! #mma #bjj #martialarts #muaythai #boxing
Kristin Iris retweeted
There has been many hours of UFC today, but the live blog rolls on. Follow along here at FOXSports.com foxs.pt/RQLw5c
@srrausch loved seeing you teach your #martialarts students some of the #core work and #recovery I taught you!
@srrausch happy to help you get out of pain and back in the gym!
Here's a chance to up your game for FREE! bit.ly/1kQ1vwQ #mma #bjj #muaythai #boxing #martialarts
Give your #tiep a boost of power bit.ly/1iyl9c3 #muaythai #kickboxing #mma
4 days in a row bitches! I know that's nothing to some of you but with my current schedule I'm so happy I made 4 workouts in a row. Bam!
Three days in a row training. Should be nothing but it's been a while since I could do that with my schedule so I'm happy.
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