Figure Prep @Figureprep
3 x British Figure Champion 2008, 2010, 2013 Diet, training, posing & choreography. @ReflexNutrition Athlete, Personal Trainer, Pilates tutor & assessor Mummy to a gorgeous boy Joined May 2013-
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Pilates Specialist on Facebook is me - sharing 20years of fitness experience free. Loads of handy tips about core and specific advice re conditions & injury.
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What is lateral breathing? Rather than relax your transverse to belly breathe, keep your core on and breathe in to the sides of your lungs.
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#pilates is for everyone!
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Do Pilates. It works. #core #pilates #injuryrehab #backpain
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28% of women never wear heels. The rest are increasing their chances of osteoarthritis, back pain, hip pain, knee pain, postural changes etc
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Stay hydrated over the busy festive season with SmartShake.
@PaulSwainson Oh dear..... I have no words. 😂
Awesome morning presenting @Xercise4Less for Future Fit @SchoolofPT #understand #educate #change
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Arrived at @Xercise4Less Leeds for a day of PT education #nutrition #mindset #behaviourchange #RaisingtheBar
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21s on bench press @NaturalOak ? OK then here goes nothing #ouch 😁Great session, thanks fellas @cpmroche 💪🏼#UKDFBA #naturalbodybuilders
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SmartShake has handy compartments to store your snacks and supplements as well as your liquids.
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Stay hydrated and keep snacks at hand with SmartShake!
Just filming for Future Fit School of Nutrition @NutritionFFT Watch this space for exciting e-learning coming soon!
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More colourful than a ball pit!! This makes us just want to dive straight in...! #fitfam #smartshake
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#ValentinesDay is on the way! Love is in the air across our social media pages from next week!
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