FirefitNotts @FirefitNotts
Firefit sessions ran in Nottingham. Cardio, strength and functional based training. #yesyoucan Nottingham, England Joined November 2017-
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Yessss you did it!!! I’m so proud of yo 🙌 you never gave up & you worked so hard to get through it & out the other side! You may be minus an ACL but the rest of your leg is smashing it keeping you just as strong & stable as before you’d never know anything was ever wrong! 💪🦵
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So. Many. Hill. Sprints!!! Great to have a new face with us last week! One more week left before we temporarily lose those who are starting on WT course 3! Hopefully these last few months have put them in good stead!! @18jacksmith @kadeenHowarth @FinWithOneN #oneteam #fitness
PLEASE SHARE 🙌 We are now on YouTube!!! Check us out!! youtu.be/BKZ-KabRyQc #firefit #whatsoninnottingham #Nottingham #fitness #Nottinghamfitness 💪🙌🔥
#NewProfilePic with @Danielle_l23 🙌😎😎🔥
Sunday’s Firefit session! Run out and make up hose x 10 10 x stair climb with 20kg 5 x laps running 10 x 20kg lifts 5 x laps with 1 hose & 15kg 5 x laps with 1 hose 5 x laps running 10 x 20kg clean & press 30 press-ups, 30 sit-ups, 30 burpees #traintobeready #yesyoucan @nottsfire
Hose challenge take 2 followed by an indoor weight circuit 💪😁 brilliant session as always! Great to have 2 firefighters from Red Watch Arnold joining us; Ben and Bruce we hope to see you again soon! 🙌🚒 #FirefitNotts #traintobeready #oneteam #nottsfire @nottsfire @Danielle_l23
Something a bit different this firefit! Functional drills & a pressurised environment to replicate real life situations 🔥 Well done everyone for giving your best effort! 💪#firefitnotts #firefighter #thisgirlcan @nottsfire @mattsismey @Danielle_l23 @WilkoWilco1984 @kadeenHowarth
Brilliant effort at this mornings firefit! We did a hose assessment challenge and a mock scenario, thanks to @Danielle_l23 for helping encourage everyone & provide real life sound effects! And thanks to everyone who came, you absolutely smashed it! @WilkoWilco1984 @kadeenHowarth
All prepped and ready for firefit tomorrow! It’s going to be a good one! 💪😁🔥 #firefit #firefighter #fitness #challenge
FirefitNotts retweeted
@NFRS_Firefit @FFLauraWilton @WilkoWilco1984 @Danielle_l23 @18jacksmith @hbells76 Fantastic to see and the right approach! Pairing up potential recruits with those that are about to go on / completed the course. Physical standards are often, incorrectly, seen as a barrier. The talent is out there, identify and nurture 💪🏻🚒
Thanks to everyone that joined the training session today at Retford with Charlotte, Laura and Wayne. Great effort from everyone 💪😀 @nottsfireOnCall @WayneBr52745026 @charlot02320014 @nottsfire #firefit #firefigher #oneteam #fitness #nfrs
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