Picture

First Strides @FirstStrides

Beginner walking / running program for women in the Lehigh Valley. https://t.co/g344htec8J Allentown, PA Joined July 2018
  • Tweets
    14
  • Followers
    9
  • Following
    22
  • Likes
    3
FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

First Striders heading out for their timed mile. #running #BeFit @ Lehigh Parkway, Allentown instagram.com/p/BwZdDBTlgP7/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Dr. Dunne talking with #FirstStrides about injury prevention and the benefits of #running #BeHealthy #BeStrong @ Lehigh Parkway, Allentown instagram.com/p/BwZcezpFuVY/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Hope to see you tonight at #FirstStrides Bonus Night! 6pm each Sunday at Trexler Park. drive.google.com/open?id=1txTCZ…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Bit longer video than the others, but this is the video Kelsey Coates mentioned about that topic we don't talk enough about...#PelvicFloor #CoreStrength #InnerCore #FirstStridesAllentown #StrongWomen youtube.com/watch?v=hxxBX8…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

What?!? We have an inner core we need to work, too! Kelsey Coates ends with #InnerCore #PelvicFloor #CoreStrength #FirstStridesAllentown @ Lehigh Parkway, Allentown instagram.com/p/BmPgxFIB5qN/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Almost done! #SideLegRaises to target abductors and glutes. #StrongWomen #FirstStridesAllentown #CoreStrength @ Lehigh Parkway, Allentown instagram.com/p/BmPgIHShVsz/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

#StrengthTraining on your back. Judy showing #FirstStridesAllentown how to #BridgePose and do the #DeadBug. ##StrongWomen #CoreStrength @ Lehigh Parkway, Allentown instagram.com/p/BmPfq5IhysX/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Time to #Plank! #CoreStrength #FirstStridesAllentown #NoMoreSitups @ Lehigh Parkway, Allentown instagram.com/p/BmPfM51BF3m/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Judy demonstrating proper form for the #BirdDog #CoreExercise. #StrongWomen #FirstStridesAllentown @ Lehigh Parkway, Allentown instagram.com/p/BmPe0hehLrL/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Kelsey Coates jat #FirstStridesAllentown demonstrating some core exercises we can do sitting at our desk or while watching TV. #StrongWomen #CoreStrength #FlutterKicks #Scissors @ Lehigh… instagram.com/p/BmPd6Toh3c6/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Kelsey Coates joined us at #FirstStridesAllentown to talk about working our core. #StrongWomen #CoreStrength First up...Proper #breathing form. #BreatheIn #BreatheOut @ Lehigh Parkway,… instagram.com/p/BmPdM1xhp9n/…

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Mother Nature kept the rain away, but kept the humidity. Great job to everyone showing up and taking strides to a better you! Thanks for joining us at #FirstStrides! photos.app.goo.gl/zbnytbGPYgWrZa… #StrongWomen #running #walking #SunnyStrides

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

Rain, rain go away! But we don't want you to go away! First Strides is back! Tuesday session had decent weather, but Wednesday session may be a little damp. Hope to see you there! Not too late to register! firststrides.com #FirstStrides #running #walking #StrongWomen

FirstStrides Profile Picture

First Strides @FirstStrides

7 years ago

#FirstStrides starts this week! We have two different sessions you can sign up for: Tuesday or Wednesday evenings at Lehigh Parkway. For more information and to register, visit: firststrides.com

Trends for United States

#AEWDynamite
11,8 B posts
Andrade
7.981 posts
Rodon
7.631 posts
Fernando Cruz
1.709 posts
Jane Goodall
143 B posts
Duran
19,7 B posts
Trevor Story
3.378 posts
Santana
50,1 B posts
Ben Rice
9.352 posts
#ChicagoMed
1.260 posts
#AbbottElementary
Yom Kippur
52,5 B posts
#MINTOHAUNTING3D
1.319 posts
Harmless
7.517 posts
Devin Williams
Mason Miller
5.384 posts
Kenny Omega
3.220 posts
Don Callis
The Broke Bucks
Kyle Hudson

You might like

Official Twitter for EAHS Cross Country
EAHS Cross Country
@RoverXC
658 Followers
EBC is a one-stop business solutions provider specializing in high quality print solutions, signage and mailings.
EBC PRINTING
@EBCPrint
542 Followers
William Penn Elementary School located on Main Street in Bethlehem, PA
William Penn
@WilliamPennES
505 Followers
Nazareth Area High School's Boys Soccer Team
NAHSBOYSSOCCER
@nahsboyssoccer
376 Followers
Product @ @usekojo. @kleinerperkins fellow. Prev @Zumper
Alex Lewis
@alexlewisswam
269 Followers
Raise money for your school, group or organization with a #shoedrive #fundraiser 👟=💰 | Get started at 407-930-2979
Funds2Orgs
@funds2orgs
853 Followers
Public Relations business owner connecting the media with Michigan-based experts on issues of local, regional and national interest.
Barbara Fornasiero
@DetroitPRguru
572 Followers
Choral director at Nazareth Area High School - guiding students to be stronger and more emphatic people through music education.
Kelly Rocchi
@NazChorus
514 Followers
World Traveler 🌎🌍🌏 Avid Reader 📚 Slow Runner 🏃🏻‍♀️ 😜 Learns and grows with students to discover the magic of books 🙌🏻
Tiffany
@Tiffany_A22
259 Followers