First Strike Performance Training @FirstStrikePer1
Strength & Conditioning, Sport Performance, Fitness, Nutrition, Health/Wellness Joined July 2020-
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🤷🏿♂️ sometimes you have to adjust at what your eyes tell you 🔧 #training #trackandfield #highschool #adjust #modify #change #plans #techincial #strength #firststrikeperformance @ Stockton, California instagram.com/p/Calk-hZLkMo/…
🐎💪🏿Finally back at the "office" 🏃🏿♀️🏁 #speed #trackandfield #power #strength #coordination #endurance #deltacollege #deltatrackandfield #firststrikeperformance #training #strengthandconditioning @ De Anza College instagram.com/p/CaLDxJMPRD0/…
🎉🥂 Happy New Years 🎉🥂 💪🏿We back on the grind in 2022 💪🏿 #nye #newyears #training #fitness #sports #strengthandconditioning #2022 #healthwellness #lift #power
🎅 Merry Christmas 🎅
🏃🏼 Hill Training 🏃🏿♀️ Assessing times 👌🏿 Important information 📈 between the coach/trainer & athlete/client ✍🏿 #strength #conditioning #hill #overpass #sealevelproblems #speed #acceleration #power #FirstStrikePer1
🦃 Happy Thanksgiving 🦃
Just posted a photo @ Sierra College instagram.com/p/CV5nwwIP4Yx/…
⭐ Hurdle Mobility & Rhythm Training Day ⭐ 💪🏿 - Strength and Conditioning 🏀 - Sport Training 🏃♀️ - Speed Development ⏳ - Offseason Training 💻 DM / 📩 Email for info & scheduling [email protected]
Congratulations on Tuesday's challenge @kayla_lei_ body circuit called (Thunderbolt) which is 10 exercises with 80 reps each. Previous times ranged from 25-27 mins. Huge improvement in strength endurance today. #training #yearlongplans #trackandfield #highschool #strength
Get your 🏋️♂️ pre-season and 🏀 sport training started. 🌆 Evening & 🌅 early morning sessions available now. Message 📩 or call 📞 for details ~ Coach Anthony ~
Stay calm mustang's & hold on 👌🏿 We just had a 4.8 in Farmington, Ca. Most likely we could have an aftershock.
Happy Birthday Merica ! #USA #America #merica #4thofjuly #independenceday #bbq #cookout #family #friends #thebig244 #redwhiteblue
Go Support our Women's Delta College Soccer @ Save Mart on Pacific Ave /Alpine & Women's Basketball on 8900 Thornton Road. #Mustangs #MustangNation #deltacollege_athletics #deltawwb #deltawsoccer #firststrikeperformance #edgenutrition #fireworks #IndependenceDay #hbdmerica
Looking to improve in your respected sport ? -Speed 💨 -Coordination 🧠 -Power 💥 -Strength 🏋️♀️ -Agility 👟 DM for details 📩 #training #fitness #Sportsperformance #S&C #health #lifting #Speed #power #agility #balance #coordination #individualtraining #grouptraining
🐎 Go Mustangs🐎 Contact Coach Seales @ 209-652-2113 or Coach Anthony @ 916-617-9699 To receive your code/ID passcode
💪🏿 Happy Lunar New Year 💪🏿 #lunarnewyear 🐂 Year of the Ox #YearoftheOx 🐂 🎆 Ox symbolizes hardworking characterics and signifies movements and agriculture. Let's work, play and eat well this year ! 🎇 Sports Training or Fitness contact me @ DM @ firststrikeperformance
IG : #FirstStrikePerformance 🌐 : firststrikeperformance.com FB : first strike performance YT : first strike performance
Happy Year Everyone !
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