Fit 2 Excel @Fit2ExcelVT

Committed to providing athletes with the opportunity to be their best since 2008. fit2excelvt.com 70 Upper Main Street Essex, VT Joined June 2017

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Followers

19
Following

55
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Fit 2 Excel @Fit2ExcelVT

8 years ago

This week's #ExerciseoftheWeek is the kettlebell front squat. This is a great movement to get… instagram.com/p/BbjrrfUBRZ9/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

#Repost from Fit 2 Excel instructor briannajoyfitness after this morning's high intensity… instagram.com/p/BbhGHZsBn6n/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

Not many sports are played with two feet on the ground at the same time. For this reason,… instagram.com/p/BbVEHt9BqVq/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

This Week's #ExerciseofTheWeek features gill_stawinski27 performing the T-Drill. This agility… instagram.com/p/Ba_mgFnBEMD/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

HUGE congratulations to the EHS boys cross country team on winning the VT state championship!… instagram.com/p/Ba1yENThsq7/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

#ExerciseofTheWeek is the classic hurdle hop. Focus on this drill is to minimize ground contact… instagram.com/p/BaeGLUiBQk2/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

Grip strength holding you back? Give plate carries a shot. Throw in the shrug if you're feeling… instagram.com/p/BaKAOLbBn9c/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

This week's exercise of the week features an often overlooked aspect of strength and… instagram.com/p/BZ3Z1zThjdZ/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

JOIN US this Sunday at 4pm for a special class in support of the fight against breast… instagram.com/p/BZWbYU1BROf/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

Plyometric Push-Up Series: One of the best ways to work on upper body explosiveness. Give this… instagram.com/p/BZMyHrFhCw1/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

This week's Exercise of The Week features the Pig Zercher Squat. This exercise is a great way to… instagram.com/p/BY8fOPMBEVz/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

After school Athletic Performance Class begins Monday the 18th. Register at fit2excelvt.com!… instagram.com/p/BYvR7w_B3Gl/

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Fit 2 Excel @Fit2ExcelVT

8 years ago

The Fit 2 Excel exercise of the week is the Two-Rope Rope Climb. This movement is a fun way to… instagram.com/p/BYqW-q_hAIa/

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EHS Boys Soccer @EHSSoccerVT

8 years ago

Thanks to the Stawinskis and @Fit2ExcelVT for a great Summer of workouts! #Family #Grinders #FGR

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EHS Boys Soccer @EHSSoccerVT

8 years ago

Rising Junior Adam Lyon and ADL rockstar Ashley crushing a tire flip at @Fit2ExcelVT tonight! #FGR

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EHS Boys Soccer @EHSSoccerVT

8 years ago

Nolan Davis earned the G at Fit2Excel tonight. #Grinders #FGR

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Fit 2 Excel @Fit2ExcelVT

8 years ago

Iron Athlete this Friday has been moved to 2:30 pm.

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Fit 2 Excel @Fit2ExcelVT

8 years ago

Open gym starting Monday June 26th: Monday through Thursday 9:00am-7:00pm

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NSCA @NSCA

8 years ago

Max Sprint Performance in Youth: Predicting Factors, Training Stimuli & Performance Outcomes bit.ly/2sOMZAi 📷: @YLMSportScience

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Fit 2 Excel @Fit2ExcelVT

8 years ago

F2E tip of the day: As the weather heats up, be sure to stay hydrated. Consume 20 to 24 ounces of water per pound lost in sweat.

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Carter Davis @CarterD_STEM

1 Followers 12 Following

Hannah Rancourt @HannahR_STEM

1 Followers 10 Following

Lynn Ellen Schimoler @LynnSchimoler

9 Followers 60 Following

Ji Daha @jihandaha

13 Followers 35 Following

Hailey Routhier @RouthierHailey

4 Followers 27 Following

Thomas Pierce @thomas_pierce5

219 Followers 226 Following KUA ‘18 | Chapman Soccer ‘22

EHS Boys Soccer @EHSSoccerVT

490 Followers 40 Following The Official Twitter Page of the Essex High School Boys Soccer Program.

Lead Strength Coach for @wloowarriors. Development S&C Coach @stlouisblues. President Next Level Performance Training Inc

Andrew Hopf MSc CSCS @AndrewHopf

2K Followers 2K Following Lead Strength Coach for @wloowarriors. Development S&C Coach @stlouisblues. President Next Level Performance Training Inc

Caleb Weis @cweis22

66 Followers 122 Following Chasing sunsets

Mauricio Rosales @mjr_vt

51 Followers 190 Following Operator of the Vermont Lumberjacks Hockey team, bitcoin enthusiast, and avid cyclist.

Zach Watkins @zachwatkinss

172 Followers 302 Following

Kyle Leggett @KyleLeggs11

181 Followers 184 Following Vermont

John Stawinski @JohnStawinski27

168 Followers 194 Following If you say you can't, you're probably right || Cornell Wrestling 🐻🔴 IG: @john__iv

David Rosales @dwrosalesvt

284 Followers 231 Following Lover of books, maple syrup, pop-punk, and split squats. Prefect, Ravenclaw House

David Marlow @UCSPrincipal

2K Followers 997 Following Dad of 3 | Married to Best Friend | Underhill Central School Principal | NIAAA QPA Advisory Member

Ryan Young @ryan_young4

226 Followers 239 Following Williams College ‘22

Ella King @ellakingvt

195 Followers 194 Following

Isabel Meehan @isabel_meehan

213 Followers 189 Following

25 years old. passion for fitness. It is a shame for a woman to grow old, without ever seeing the strength and beauty of which her body is capable -Socrates

Brianna Joy @str0nglife

58 Followers 219 Following 25 years old. passion for fitness. It is a shame for a woman to grow old, without ever seeing the strength and beauty of which her body is capable -Socrates

EHS Boys Soccer @EHSSoccerVT

490 Followers 40 Following The Official Twitter Page of the Essex High School Boys Soccer Program.

Andrew Hopf MSc CSCS @AndrewHopf

2K Followers 2K Following Lead Strength Coach for @wloowarriors. Development S&C Coach @stlouisblues. President Next Level Performance Training Inc

NSCA @NSCA

80K Followers 793 Following Welcome to the official page of the National Strength and Conditioning Association (NSCA).

Hannah Marie @Hannah_Dionne

263 Followers 323 Following

Shea Fitz @SheaFitz2525

158 Followers 242 Following VT-Castleton ‘21

Caleb Weis @cweis22

66 Followers 122 Following Chasing sunsets

Mauricio Rosales @mjr_vt

51 Followers 190 Following Operator of the Vermont Lumberjacks Hockey team, bitcoin enthusiast, and avid cyclist.

Jacob Wechsler @jacobw_14

115 Followers 178 Following Roger Williams Lacrosse '21

Michael Boyle @mboyle1959

77K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR

Mike Boyle Strength & Conditioning offers the most comprehensive performance training, reconditioning and personal training in the nation.

Mike Boyle Strength a... @BodybyBoyle

42K Followers 899 Following Mike Boyle Strength & Conditioning offers the most comprehensive performance training, reconditioning and personal training in the nation.

fleeadood @Fleadog802

204 Followers 212 Following soul of a bottle nose dolphin

David Marlow @UCSPrincipal

2K Followers 997 Following Dad of 3 | Married to Best Friend | Underhill Central School Principal | NIAAA QPA Advisory Member

Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler

Kelly Starrett @thereadystate

104K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler

Eric Cressey @EricCressey

87K Followers 416 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.