FitCommit AI @FitCommitAI

Happy Thanksgiving, Canada. A holiday dinner won’t undo your progress. Go back for the pie and stay at the table a little longer.

FitCommit is now on @venngo, Canada’s premier provider of private employee perk programs, with 500,000+ users. Members can access exclusive offers on our iPhone app and online coaching. Have Venngo through work? Search FitCommit in your perks portal.

FitCommit is now a member of NVIDIA Inception. NVIDIA's startup program gives AI teams tools, training, partner offers, and investor access. It gives us more room to test ways to make body composition and food estimates easier to use. Proud of the team building this with me. #NVIDIAInception

@AndrewMenechian leads fitness at FitCommit. He joined @murphymcfit on The Fitness Beginner Podcast. Episode 212 covers how to set a calorie target, eat enough protein, work through plateaus, lift weights, and stay on track. Watch: youtube.com/watch?v=ld8yrG…

Maintain healthy body composition. The study found that obesity-related measures showed the strongest and most consistent links to faster PhenoAge acceleration. Visceral fat is an aging accelerator. Manage stress. Chronic cortisol elevation drives inflammation, disrupts immune function, and worsens every metabolic marker in the PhenoAge algorithm. Limit alcohol. It accelerates biological aging across liver, immune, and inflammatory markers — rapidly and measurably. Morning sunlight, targeted supplementation (vitamin D, magnesium, omega-3), and the foundation I've been building with you — all of it converges on the same nine numbers. Here's what I want you to do this week. Pull up your most recent bloodwork. Find the nine markers. Plug them into a free PhenoAge calculator. See where you stand. If your biological age is running ahead of your calendar age — you now know exactly which levers to pull. Every one of them is free, available today, and backed by the study that just proved they matter for cancer prevention. If your biological age matches or trails your chronological age — you're winning. Keep doing what you're doing.

BMI is a formula from 1832, built by a Belgian mathematician to study populations, not individuals. Every doctor's office still runs it as the fat number, and weight divided by height squared cannot separate a bodybuilder from someone carrying the same mass in fat. Body fat percentage was always the number that mattered. A phone camera can get you a real read on it now instead of a 150 dollar DEXA scan. That is the number I would build around. Banner inspired by @AngelaNikolau_'s Empire State Building stunt last week.

1/ BMR is the wrong number to set calories from. The number that actually matters is TDEE. Total Daily Energy Expenditure. Your full daily burn: resting energy, movement, training, and digestion.

@mdavidcyrus Try it: fitcommit.ai

@mdavidcyrus @AndrewMenechian @data_smarts On iOS if you want to try it: apps.apple.com/us/app/fitcomm…

1,000+ of you are now using FitCommit. 🙌 Snap a photo, the AI reads your body fat % and builds your plan. It shows you a future self that updates as you log your meals and workouts. Scan again weeks later and watch yourself close the gap. No guessing, you just see it.

Ozempic is working. Your muscle disagrees. 800 calories feels like discipline on GLP-1. It's muscle leaving your body. Are you actually hitting your protein? Drop your number below. #ozempic #glp1 #muscleloss #bodycomposition #weightlosstips

His body and business didn't just improve at the same time. They rose because of each other. Discipline in the gym bleeds into discipline in business. Confidence from the mirror bleeds into confidence in boardrooms. You can't separate them. @TheRefinedG proved it. Stop choosing between fit and successful. Both. Always both. #FitAndSuccessful #EntrepreneurFitness #FitCommit #BodyAndBusiness #DisciplineMatters #HealthyEntrepreneur #CEO #MorningRoutine #GrowthHacks #WinningMindset

Finally, a percentage worth bringing down.

What if your future self could motivate today’s workout? @FitCommitAI brings the AI After Photo experience to LA Fitness Brampton so members could visualize their next transformation in person. Meet your future self. Then go build it

We added Workouts to FitCommit. The product now connects body measurement, Future You, nutrition, macros, and training. Users do not need more inputs. They need the loop to close.

The food pyramid didn't make you healthy. It made you a customer. @TheRefinedG breaks down how everything we were taught about eating was designed to keep us fat, tired, and dependent. Controversial? Maybe. But look around — is it wrong? Tag someone who still thinks cereal is a good breakfast. 👇 #FoodPyramid #NutritionFacts #BigFood #FitCommit #HealthTruths #CleanEating #FoodIsInformation #MetabolicHealth #WakeUp #EatReal

Nobody told him. He had to tell himself. At his heaviest, @TheRefinedG looked in the mirror and said what most people are too scared to admit out loud. That moment of brutal honesty? It changed everything. Most people wait for a doctor, a breakup, or a health scare to get real with themselves. He didn't wait. And that's why his story looks different. Drop a 🔥 if you've had one of those moments. Full podcast here 🎙 Youtube: youtu.be/V_8aKqgbLp0 Spotify: open.spotify.com/show/0nAVrzY4F…

FitCommit just went global. 10 new languages added: Arabic, Bengali, Chinese, French, Hindi, Japanese, Portuguese, Russian, Spanish, Urdu. Auto-matches your device language. Same connected system. Now in your mother tongue.

We hit Top 2 on Open-Launch. Thanks to everyone who voted. No other app stacks all three: AI Body Scan. AI After Photo. AI Food Tracker. See where you are. See where you're going. Track what gets you there. One app. $3.99/mo. Goes to $9.99 in Q3.