Logo
Picture

FitMeGo @FitMeGo

Sydney Joined September 2014
  • Tweets
    39
  • Followers
    345
  • Following
    893
  • Likes
    2
FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

15 grams of protein and 30 grams of carbs within 30 minutes of your workout will help refuel your body & promote muscle recovery #fitness

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Don't Skimp on Carbs. Your body needs them to fuel a workout, so reach for fruit or high-fiber crackers. #fit

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Shoveling snow burns 400 calories per hour. #fitness #fitfam #health #power

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Stay motivated using a fitness report card. Set goals and grade yourself.

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

You can't spell legendary without leg day #legday #fitness #GymTime #fit

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Relieve post-fitness aches by submerging your lower body in a cold bath. You may have to throw some ice cubes in to get it cold enough #fit

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Don't take any shortcuts. Your muscles will do more per rep which will result in breaking down more tissue. #gym #fitness #fitnessmotivation

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Everything you eat should serve some sort of nutritional purpose in your body, fuel your workout and optimize your body. #fitness #healthy

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Stay motivated using a fitness report card. #TipOfTheWeek #gym #fitnessmotivation

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. #fitness

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

If you don't like an exercise start doing it. You're probably avoiding it because your weak at it. #fitness #ideas #getfit #tips

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Decrease the weight by 10 percent when you change your grip. You'll be stressing your joints and muscles in a different way #gym #fitness

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

If you get a jammed finger tape it to another finger. Two fingers will be stronger. #fitness #strength #injury #tipoftheday

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Spend twice as much time stretching your tight muscles as your flexible muscles. Focus on problem areas. #stretching #gym #fitness

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Don't think about pulling yourself up when you do chinups. Instead, imagine pulling your elbows down. The exercise will seem easier. #fit

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Increase the speed of your running strides—not their length—to get faster. #running #fit #fast #healthy

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

If you don't like an exercise, start doing it. You're probably avoiding it because you're weak at it. #fitness #healthy #tipoftheday #gym

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Save time in the gym. Don't worry about specific rest periods between sets. Instead, rest as you need it. #fitness #gym #tipoftheday

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

“Walking is a superfood. It’s the defining movement of a human.” Katy Bowman.

FitMeGo Profile Picture

FitMeGo @FitMeGo

12 years ago

Loosen Your Hips. Keep your heels on the floor when you squat. If you can't, your hip flexors are too tight. #fitness #health #tips #gym

Trends for United States

Brewers
Cowboys
Eagles
Yaxel
Unite
Jay-Z
Rays
Sneako
#WWERaw
Nuggets
Giannis
#LaGranjaCapataz
Rudy
Saquon
#Dragula
Kiah Stokes
#WinOurWay
Comey
Tanner McKee
Cooper Flagg

You might like

Dallas, Texas: History, Pop Culture, and Vintage Advertising
Flashback: Dallas
@FlashbackDallas
5K Followers
Reporter and aviation nerd for @7NewsMelbourne. bjohnson@seven.com.au || https://t.co/5jPi0xjpfX
Blake Johnson
@BlakeJohnson
9K Followers
Skier. Drummer. Designer. Creative Partner at Grip Creative. Director of Bondhay Golf Club. Owner of JOMAC Events.
Josh Clarke
@iamjoshclarke
357 Followers
El perjuicio forma estructuras tan solidas en el ser humano que impide que la fe se desarrolle con autoridad !
Kendal Araya Venegas
@sixxaraya
614 Followers
Licensed Realtor Serving the Los Angeles, Orange County, Riverside and San Bernardino Counties REALTOR® | DRE #01835505 Rise Realty | DRE #01957687
Paul Fernandez REALTO...
@soldwithpaul
254 Followers