Fit Nation @FitNationFr
besoins de motivations ? suivez nous et avançons ensemble. Seul on avance plus vite mais ensemble on avance plus loin. Joined November 2015-
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Le squat:bien descendre, ne garde pas les pieds trop proche, garde le dos bien droit, en remontant ne déverrouille pas totalement le genoux
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Le squat est l'exercice type pour les cuisses et le fessier
Les fit girls @Sandraprikker @PaigeHathaway @JessicaArevelo_
Voulez vous des programmes d'entraînement avec et sans matériel? (C'est utile de le savoir pour le futur du compte)
Les gens ne voient que les résultats mais ils ne voient pas tout les efforts et les sacrifices que vous avez du faire pour y arrivé
Vous avez été à la salle de sport aujourd'hui ?
Vous préférez une fille ou un garçon qui fait de la musculation ?
Pour perdre du poids il n'y a pas de secret, il faut que vos dépenses caloriques soient plus élevés que vos apports caloriques
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