Fit Performance @FitPerformUK
Fit Performance is a strength and conditioning facility designed to help those who are truly dedicated to their training reach their ultimate potential! fitperformance.co.uk Essex Joined December 2011-
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Drop us a message and come give us a try 💪 #basildongym #essexgym #freegymtrial #fitperformance #basildonstrengthandconditioning instagram.com/fitperformance…
Before ➡️ During ➡️ After #basildongym #basildonweightlifting #basildonpowerlifting #basildonstrengthandconditioning #fitperformance #gym @ Fit Performance instagram.com/p/CPsUxXxl_pG/…
See you all tomorrow! #essexgym #gym #strengthgym #strengthandconditioning @ Fit Performance instagram.com/p/CIPtjy1F3Ol/…
We’re back open next week! Can’t wait to see you all. In the mean time, if you’ve borrowed kit, can you please return it before opening. #gym #covid #essexgym #strengthandconditioning #essexsportstherapy instagram.com/p/CH8Py3nl1hq/…
Just posted a photo instagram.com/p/CGHjm8LllBj/…
Moose is showing no signs of slowing down yet with a super strong 240kg x 2 back squat #powerlifting #squat #backsquat #gbpf #bdfpa #drugfree #strong instagram.com/p/CE17c0_l_5Z/…
Don’t forget you can grab your Fit Performance leggings for £25 as modelled here by claireb321 ... the chalk on the thighs is optional #fitperformance #trainingleggings #gymleggings #femaleleggings #trainingapparel instagram.com/p/CE1oJ5llvXd/…
Posted withregram • @AaronBoltonPT This is a very simple stretch series that can be used before every session. This routine mobilises all major joints in the body (ankles, knees, hips, back & shoulders) and stretches… instagram.com/p/CDtbNMQF89u/…
Another week... another opportunity to move closer to your goals! #strengthandconditioning #essexgym #coaching #sportstherapy #personaltraining @ Crays Hill instagram.com/p/CDsyvivFfB6/…
Great day for the squad today. Lifting from @SamanthaBunker3 @AaronBoltonPT emmmmrose davesoallstrengthcoach Hitting some solid numbers in the heat. If you’re interested in learning weightlifting or powerlifting, or… instagram.com/p/CDocq2JFicD/…
Equipment looking fresh!! All benches and massage tables reupholstered thanks to ashley_amd83 #essexgym #fitperformance #benchpress #sportstherapy #powerlifting #barbell #dumbell @ Fit Performance instagram.com/p/CDoNNnlFsKg/…
Fit Performance female leggings now in!! £25 so get your orders in now #leggings #liftingleggings #fitperformanceapperal #fitperformanceclothing #gymwear #gymclothes instagram.com/p/CDi31ljFfTA/…
New plates ready for usage tomorrow! After being closed for 18 weeks, we cannot wait to see you all again and make some gains! #eleiko #eleikouk #weightlifting #olympiclifting #strengthandconditioning #training… instagram.com/p/CDCM8mMlqud/…
We finally have a date! Needless to say, social distancing guidelines will still be in place, as will hand sanitisation and spraying equipment after use. We’ll update as the guidelines are published #essexgym… instagram.com/p/CCbcYHOF2CL/…
Fingers crossed that we can open real soon! #essexgym #strengthandconditioning #strengthgym #exercise instagram.com/p/CCLTuWXFCq5/…
Flashback to 2 years ago when times were good and we could stand closer than 2m apart #powerlifting #competition #strength #squat #bench #deadlift #sbd #bdfpa #lifting #strengthandconditioning @ Billericay, Essex instagram.com/p/CCGF6kPFW-s/…
“The importance of a progressive return to training” It may still be a while before gyms can reopen and whilst it is clear the majority of gym goers are chomping at the bit to get going, the return back MUST be… instagram.com/p/CAnSJExFE1O/…
Week 9-12 Day 2 upper body (Don’t judge the handstand press ups, I’m not a crossfitter 😝) #homeworkout #upperbodyhomeexercises #covidworkout #homestrength #homeexercises instagram.com/p/CAnBx5ylLY5/…
Weeks 5-8 Day 4 progressions! Tag us in your attempts #fitperformancehomeworkout #noequipmentworkout #quarantinelife #coronaworkout #upperbody #hometraining instagram.com/p/B_XYnESFABC/…
A big thank you from us to all our loyal and wonderful members helping us during these dark times! #gymlove #memberlove #gymmembership #essexgym #strengthandconditioning instagram.com/p/B-eMWlXlH50/…
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