Fit Tips + Training @FitTipsandTrain
Helping you succeed with tips on training, nutrition, and motivation. Gym or Running Joined November 2013-
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Indulge a little on your holiday meals but remember your fitness goals!
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Fiber and protein both help you feel fuller for longer, which means you will eat less
Don't wait until New Years start eating healthy; START NOW
Squats build lean muscle and burn fat. They incorporate your core, leg, and back muscles. Plus they give you a nice booty... ;)
You should aim for about 25-35 grams of protein every 3-5 hours!
Suffer the pain of discipline or suffer the pain of regret #motivation #bodybuilding #fitness
Of course I'm hitting the gym today, are you?
Compound exercises, such as squats, deadlifts, bench press, rows and pullups, recruit more muscle fibers than isolation exercises.
Top tips: Stretch, sleep at least 8 hours per night, proper nutrition, train frequently, push yourself, be happy, hydrate and rest
Make me feel some type of whey
Fit Tips + Training retweeted
#FoodRule A "nugget" is not a real cut of meat.
Fit Tips + Training retweeted
#FoodRule Real men drink tea.
Who is brave enough to do 1 burpee for each retweet this gets?
Fat should be about 30% of your diet. Great sources of fat include nuts, fish, olive oil, seeds, and avocados.
don't make excuses, make results
Warning: Side effects of exercise may include boosted self-confidence, physical attractiveness, happiness, motivation, appearance and more!
Retweet if you are sore!!!!
I have a love/hate relationship with early morning workouts
You're not a dog, don't reward yourself with food
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