Fitness365 @Fitnessgoals24

Looking for a simple and delicious way to enhance the flavors of your meals? Try these 9️⃣ Dr. Sebi approved Mild Flavor Herbs 🌿 For a full list of Dr. Sebi's approved foods, visit l8r.it/hOu0 .⁠ .⁠ #drsebi #drsebiscellfood #plantbasedwholefood #alkalineliving

Friends Don’t Let Friends Quarter Squat 🤪 If leg gains are on your 2022 goal, aim for your own personal full ROM. p.s. Any ROM is better than no ROM 😜

Exercise isn't very effective as a standalone weight loss method for most people, but it seems quite effective for weight loss maintenance. I suspect it's also effective for preventing weight gain. nejm.org/doi/full/10.10…

There are many ways to progress your resistance training programme. These are a few examples from @bretcontreras in Advanced PT: Science to Practice 2

Christmas Spirit Deadlifts thestrength.co

Here are the information you need to transform yourself - enjoy

Edwin Ntjana @millionaire0101

2 years ago

Here are the information you need to transform yourself - enjoy https://t.co/a6IB7lx4RT

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@SS_strength Here’s my best, roughly 50% of my back squat for reps. > 216lbsx10 Why Goblet tho, why not front squat, Zercher or a staggered stance variation.

Its times you don’t realize how STRONG you are until you don’t have help from people🤷🏾‍♀️you either going to wait for help or DO IT OWN YOUR OWN! When you do it yaself you really start TAPPING in to how CREATIVE your mind is🙌🏾 So don’t become irritated use that to become MOTIVATED💯

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Human Kinetics @Human_Kinetics

2 years ago

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Chaparral (Larrea Tridentate or Gobernadora) is an herb that has been used for centuries due to its healing properties 🌿 Shop Dr. Sebi's products and more at 👉 l8r.it/Qx83 . . #DrSebi #DrSebisCellFood #AlkalineLiving #ImmuneSupport

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Elderberry 🍇 is an ancient immune-supporting plant that is used to reduce congestion, soothe soreness and support respiratory function. You can experience the benefits of Elderberry with Dr. Sebi products at l8r.it/ZAaJ . . #drsebi #drsebiscellfood #alkalineliving

An important message on burnout with @Surgeon_General

3 LEGIT BICEPS EXERCISES FOR BIGGER ARMS (UNDERRATED!) Effective biceps training is certainly not rocket science, but here are 3 of my favorite curling variations to help you get the very most bang for your buck... 👉 youtu.be/WNnkS_q4p_w

MASTURBATION RUINS MUSCLE GROWTH? (REAL TRUTH) It might seem like a goofy topic, but this is an extremely common question that comes up. Is there any connection between masturbation and muscle hypertrophy? Check out today's video for the answer... 👉 youtu.be/haHR9lpqrl8

Immune system boosters for Winter: Seamoss Oregano oil Goldenseal Black seed oil Haritaki Echinacea Mullein Elderberry Ginger Olive Leaf Garlic Slippery elm Cayenne Honey Bladderwhack Sea kelp Ashwagandha Cloves Cinnamon Onion Dandelion/Burdock root Nettle Sarsaparilla Reishi

I've written a blog post summarizing the findings of our recent meta on HIIT vs MICT for fat loss, highlighting some of the limitations as well as providing insights into practical implications. lookgreatnaked.com/blog/what-is-t…

Problems with neuroplasticity, or the brain's ability to rewire itself, may contribute to depression. Here's why that matters. bit.ly/3inJJnQ

Neuroplasticity is your brain’s capability to change it's structure and functions according to the inputs you provide it with. Your experiences, emotions, thoughts, habits, and behaviours are literally shaping your brain. 🧠🌱

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To make #neuroplasticity more powerful, exercise your brain correctly. Every time the brain processes new information, neurons fire, new pathways form, and the malleable brain alters its shape and structure. 1/2

#aussieED A7 Reflectively learn from every interaction and experience with a #GrowthMindset.

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