fit tips @Fitt_tips
Joined November 2013-
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Goodmorning starting putting your mindset towards success the minute you wake up
In a weird way which most people don't understand us fit people love counting Calories and watching what we eat
A banana a day fuck cant think of a rhyme but that shit is good for you lmfao.
Workout forearms twice a week and you notice your overall arm looks a lot bigger
Make sure you have a full stretch of the muscle every rep you do
If you like to drink try to stay away from beer, most beers have 90 calories and you will probably drink 10 thats 900 calories of carbs.
If you not gaining muscle your not eating enough increase your protein intake. Eating is the answer for everything with building muscle
Mental challenge its the weekend and its very hard to stick to your diet on the weekend i dare you not to cheat one time😈
It is impossible for some people to get a six pack its in your genetics prove of this look at Arnold he only has a 4 pack in his genetics
Veins is all genetics but you can increase vascularity by lowering your body fat and even tightening your skin by eating foods like fish.
Vascularity - is the amount your veins bulge out your skin if you have a lot of veins your vascular
Todays breakfast 3 egg whites and one full egg scrambled for the one yolk if for vitamins and one cup of oatmeal with a banana 👌
Hey to my new followers Please help spread the word of this account I'm really passionate about helping others with there goals. #fitness
#DidYouKnow alot of bodybuilders eat alot of carbs right before there show because carbs are a big molecule and fill up your veins
If you ever get hungry at night (everyone does) eat a banana with peanut butter high in protein and potassium
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