Chris at Fitwips.com @Fitwips
Resources, Tips, Trends, Stories and more on Being Lean, Healthy, Happy, Strong, and Fit. fitwips.com Joined May 2013-
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The Optimal Waistline and How To Measure Yours fitwips.com/the-optimal-wa… via @Fitwips
The Benefits of Lemon and Water fitwips.com/the-benefits-o… via @Fitwips
The Beginning Is Always Today. So True. fitwips.com/the-beginning-…
Healthier: Dunkin Donuts French Vanilla coffee w/cream=0 sugar grams. Not French Vanilla Swirl=36 sugar grams. Go medium.
Achy Legs? Try this: Lie on your back with legs straight up against a wall so you're in an "L" shape. Hold for 5 minutes.
“Joy is the infallible sign of the presence of God.” - Pierre Teilhard de Chardin
"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun
"All life is an experiment. The more experiments you make the better." - Ralph Waldo Emerson
"Don't give up before the miracle happens." - Fannie Flagg
"Watch your habits; they become character." - Lao Tzu
"Successful people are simply those with successful habits." - Brian Tracy
"He who conquers others is strong; he who conquers himself is mighty." - Lao Tzu
"Be the change that you wish to see in the world." - Mahatma Gandhi
"No one can cheat you out of ultimate success but yourself." - Ralph Waldo Emerson
"Always do your best. What you plant now, you will harvest later." - Og Mandino
"A wise man will make more opportunities than he finds." - Francis Bacon
"Someone's sitting in the shade today because someone planted a tree a long time ago." - Warren Buffett
Photos: 2013 Ironman European Championships triathlon.competitor.com/?p=79087 via @TriathleteMag
"Don't limit your challenges, challenge your limits!"
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