Focus sessions for adults with ADHD. Body double with your crew in 5/25/50/75 min blocks — no cameras, no guilt, no streak that punishes you for living.focus-crew.com Berlin, GermanyJoined September 2026
FocusCrew just passed 1,000 recorded focus hours.
1,138 hours. 1,723 completed sessions.
That's a lot of people sitting down and starting the thing. Thank you 💛
A few honest thoughts on what that number means 🧵
So, to everyone who has started a session, joined a crew or sent us feedback: thank you.
Now tell us: what helps you start, what brings you back, and what still gets in your way?
Replies are open 👇
The goal was never to maximise time in the app.
It's useful progress: the email sent, the chapter read, the task finally started.
The hours are just the footprints.
Also new:
📅 Google Calendar sync, both ways
💬 Crew chat
🗂️ Project stacks
🏆 20 new badges and a weekly leaderboard
☕ Break ideas that help you actually rest
In FocusCrew, use Notes: make a "Journal" folder, start a dated "Brain dump" note, pin it if you use it daily.
Turn only the real commitments into to-dos.
focus-crew.com
Why it may help:
→ Writing things down takes load off your memory (Risko & Gilbert, 2016) → A specific plan for an unfinished goal reduced how much it interfered with other work (Masicampo & Baumeister, 2011)
Neither proves a brain dump treats ADHD. Good reasons to try one.
The message you haven't answered. The appointment you still haven't booked. Three ideas fighting for attention.
When your head is this crowded, a full plan feels impossible.
Don't plan yet. Brain dump first 🧵
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