ForWordRunning @ForWordRunning
Marathon and Half Marathon Pace Captain, RRCA Coach, ACE Personal Trainer, Brooks Pro Athlete, Noxgear Ambassador Kentucky, USA Joined October 2018-
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Had a great time with a recovery bike ride while everyone else put some miles in on the Horse Capital course! Bob will be there tomorrow at 8:00am for anyone that missed out today! facebook.com/story.php?stor…
Come join our pacers for what should be a beautiful run! facebook.com/story.php?stor…
What a wonderful race yesterday at RunTheBluegrass! The weather ended up being almost perfect, the wind was a bit much at times but the rain held off and we even saw the sunshine! Our 12 pacers did a great job... facebook.com/forwordrunning…
The time of our self defense class has changed! 3:00PM to 5:00PM (previously 2-4). Hope to see you there! facebook.com/forwordrunning…
Almost time and almost sold out! Hurry and register if you want to run the Lucky Leprechaun on Saturday! facebook.com/forwordrunning…
Come join the FWR pacers at the first training run for the Horse Capital half and full! facebook.com/story.php?stor…
Come join the pacers for one last training run on the course! Maybe the luck of the Irish will be with us this time and we will get some sunshine! facebook.com/forwordrunning…
The KY History Half Training run dates are set! Come join the FWR Pacers for some training on the course! Water at two places on the course and donuts afterwards! The KY History Center is kind enough to open and... facebook.com/forwordrunning…
Barre class for tomorrow (Tuesday) morning at KDA has been cancelled. See you Thursday at 6:39pm!
Come join us on the course tomorrow morning! facebook.com/story.php?stor…
Come join the Forword Running Pacers for the 5th annual KY History Half! facebook.com/story.php?stor…
Join the ForWord Running Pacers at the most beautiful race around! facebook.com/forwordrunning…
Come join the pacers for a run on the beautiful Run The Bluegrass course! It's going to be a little chilly but should be some great running weather! facebook.com/forwordrunning…
Come join the ForWord Running Pacers at America's Prettiest Half Marathon! facebook.com/forwordrunning…
Thanks to everyone that came out and ran the Gobbler today! Our pacers had a blast on this beautiful day! Thank you Race Rise and Bob Baney for another great race experience!
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