Forged by Hand @ForgedByHand
Training specialist @true_grit_sc working with athletes of all levels to increase strength, power-output, endurance & performance in any given sport. grit-fitness.com UK Joined November 2014-
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Why Your Gut Bacteria Love Exercise! | David Perlmutter M.D. ow.ly/R9oF303YaYb
Fitness Myths with Dr. Mike: GMOs ow.ly/HsvL5048ouZ
Motor Pattern Training for Advanced Calisthenics ow.ly/Q7yz5048ouS
Improving food quality by studying the microbial composition of raw milk ow.ly/4T3i303Nj5D
The Paleo diet: Could it reduce the risk of cardiovascular disease? ow.ly/M6yi303NiOx
Body Fat – A Powerful Brain Toxin... ow.ly/2xgt303Niwm
Back To My Roots: Kettlebell & Bodyweight Workouts ow.ly/Qox1503VHqe
Turbo Charged Kettlebells: High Pulls and Snatches ow.ly/mDDz503VHqh
Why You Can’t Just Smash Your Muscles for Better Squats: Part Deux ow.ly/mdq8503VHqb
You Can’t Just Smash Your Muscles for Better Squats ow.ly/yMjd503VHqc
How to Deadlift: Which Variation is Right for You? - Prt 3 (Trap Bar Deadlift) | Eric Cressey | High Performance... ow.ly/jka0303wmiQ
How to Deadlift: Which Variation is Right for You? - Part 1 | Eric Cressey | High Performance Training ow.ly/4Ekf303wm8i
Long Rests: Russian Science to the Rescue - StrongFirst ow.ly/dJKk303wlZB
A Simple Handbook for Pistol Assessment and Correction - StrongFirst ow.ly/49ve303wgFZ
Pelvic Arch Design and Load Carrying Capacity (Or, How the Heck Does EC Deadlift So Much?) | Eric Cressey ow.ly/lCQm303wmAq
Deadlift Technique: How to Take the Tension Out of the Bar | Eric Cressey | High Performance Training ow.ly/9UuE303wmvD
The Secret to Human Speed - Scientific American ow.ly/S7c7303wg4v
The Value of Progressions and How to Master the Lizard Crawl - Awake & Alive ow.ly/PfWh303exry
How Does Exercise Benefit Cognition? - Scientific American ow.ly/BfL1303cQGN

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