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Back on land. Cruise was awesome, now a few more relaxing days in florida before returning to the cold.
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About to board the cruise ship! Sooooooo excited.
Left denver and 15 degree weather this morning. Spent the day in 75 degree florida weather... Not complaining.
@DUANEBANGCOM oh snap! What concourse you on? I'm here heading to FL
ForgedFuel retweeted
Just got the ill padwork with the best striking coach in the business, @TrevorWittman. I need a nap.
ForgedFuel retweeted
Great work tonight @GrudgeMMA with @TrevorWittman make me a better fighter yet a good coach! Thank you! # bestcoach
ForgedFuel retweeted
Everybody please follow @JohnDoomsday to help him reach 8,000 followers. This man deserves to be back in the @ufc!
@jmercadoMMA maybe brought green pippy longstocking braids. Lol!
@jmercadoMMA see bro, that's why i've been telling you not to dye your hair green.
RT why you gotta call me out? Jeeeez. Lol! @jmercadoMMA MMA fighters have some of the worst tattoos.
RT I make this all the time. Delicious! @TheCavemansWay Paleo Bread | Healthy Gluten Free Bread Recipe bit.ly/uObknn
Why do I love paleo? I've stuffed myself the last few days with paleo thanksgiving foods and haven't felt sick or gained a pound! #natural
No rest today. Morning cardio and lifting some heavy metal objects.... Now I feel okay to splurge on some holiday eating!
My beautiful fiance and @ForgedFuel client kim hall. Photo shoot after her 1st figure competition! yfrog.com/ntsp5hcj
@PHILHEATH hey champ, do you prefer grass fed over grain fed beef, or no preference?
Had an awesome paleo lunch with my lady, terrorizing some bison ribs. Kind of felt like fred flintstone :)
@BrendanSchaub I heard you were going to gymnastics so you could try out for the broncos cheer squad.
@BrendanSchaub you know he wants a slurpee!
Espino Brothers @Espino_Brothers
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CASEY O'DAY🇺🇸 @MYCMOPHOTO
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