Forged Recovery @ForgedRecovery

Don’t ignore the “little” things—your brain sure isn’t. Nausea and difficulty are key signs your brain is still healing—Track your symptoms. Why? Because: ✅ Signal worsening or lingering issues ✅ Help your healthcare team adjust treatment ✅ Show patterns and progress

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Tracking dizziness during concussion recovery is super important—and not just because it’s uncomfortable (though, let’s be real, it totally is). Dizziness is one of the most common and telling symptoms after a concussion, and here’s why keeping tabs on it matters:

Tracking helps you see what’s causing the pain—and how it’s impacting your focus, mood, energy, and quality of life. Whether it's the weather, screen time, stress, or sleep—patterns lead to progress. Why track headaches? Because healing starts with awareness => leads to answers.

How a Concussion Disrupts Brain Function: 1. Neurochemical Imbalance 2. Disrupted Communication Between Brain Cells 3. Reduced Blood Flow + Energy 4. Inflammation + Sensitivity -which increases sensitivity to light, sound, movement, and emotions.

For many people, concussion symptoms resolve in 7–14 days. But for others—especially adults or those with more severe symptoms—recovery can take weeks, months, or even longer. That’s not to scare you. That’s to empower you with realistic expectations so you don’t feel defeated.

The Spinal Flow Technique (SFT) is a holistic, gentle hands-on healing modality that focuses on releasing blockages in the spine to restore the body’s natural ability to heal itself. This practice taps into the body's nervous system to promote relaxation, alignment, and healing.

Getting back into movement too soon can slow recovery, but gentle exercise can actually help healing when done correctly! ✅ Start Slow & Listen to Your Body ✅ Begin with Light Activities ✅ Pace Yourself 💡 Tip: Movement should help, not hurt. If symptoms flare, scale back!

What is Post-Concussion Syndrome (PCS)? 🧠💥 Post-Concussion Syndrome (PCS) occurs when concussion symptoms last longer than expected—typically weeks or months after the initial injury. The brain struggles to recover fully, leading to ongoing issues.

Managing Noise & Light Sensitivity After a Concussion 🧠💡🔇 Sensitivity to bright lights and loud noises is common after a concussion. Here’s how to protect your senses and ease discomfort:

Stress can worsen concussion symptom and slow healing, so managing it is key! Here’s how to keep calm and support your recovery:

A physiotherapist plays a vital role in the recovery process following a concussion, helping patients regain their physical and cognitive functions. They evaluate physical capabilities and limitations such as strength, flexibility, and coordination.

Hydration Drinking enough water is crucial for your brain recovery! Dehydration can make symptoms like headaches, dizziness, and brain fog worse, slowing down healing. 💦 Why Hydration Matters: ✅ Supports brain function – Water helps with cognitive clarity & focus.

When to Rest After a Concussion 🧠💤 Rest is essential after a concussion, but knowing when to take a break is just as important. Here’s when to pause and let your brain recover: 🔹 Immediately After Injury 🔹 After Physical Activity Click link for more!

What to Do If You Suspect a Concussion 🧠🚨 If you or someone you know has hit their head or experienced a jolt to the body, take it seriously. Here’s what to do next: ✅ Stop what you’re doing – click link for more!

🧠 Emotional Changes After a Concussion 💙 When you have a concussion, you may experience emotional ups and downs that feel overwhelming. Mood swings, irritability, anxiety, sadness, and even unexplained frustration are common.

Getting proper care after a concussion starts with asking the right questions and making sure you fully understand your diagnosis and recovery plan. 📝 Key Questions to Ask Your Doctor to prevent setbacks? ✅click link to find out!