francesca giacomini @FrancescaMethod

More than 10 books written on fitness and nutrition 📚 TV show for Active Channel @skytv 📺 Articles for international magazines Over 20 years in the wellness industry 🤸🏻‍♀️But the best proof is how you live,Because feeling strong, nourished, and confident is the real luxury ♥️

On assignment in Monaco 🇲🇨 Thrilled to be covering The Monaco Yacht Show as a special reporter for Fairness Magazine @monacoyachtshow_official @fairness_mag 👩🏻‍💼🛳️ 📝 Article out soon — stay tuned! 👀 ⸻

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Why I love working with the loop band? Because it’s simple, effective, and you can do it anywhere—even at home. This wakes up the glutes, tones thighs, and builds strength in minutes. 👉 Want more? Follow my 7-Day Body Sculpt Guide for full routines & transformations.

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My morning ritual: sipping Mateina 🧉 Yerba Mate, Unlike coffee or matcha, its caffeine is released slowly and steadily — no jitters, no crash. It’s packed with antioxidants, helps control appetite, keeps my energy up all day all night💣 Shop it here ➡️ amzn.to/469fYQO

✨ After dinner I still love to move — it keeps my body sculpted, my energy flowing, and my spirit alive 🪩 Movement isn’t just for the gym… it’s a lifestyle ⭐️ ➡️ A little twist, a stretch, a flow — every step into my Method ♥️

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Talking with me is like a full-body workout 🤣 I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲 ▶️ Follow me for more Arm Workouts Tips 😉 ✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout

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When your energy is aligned, everything feels lighter ☀️ The spaces we choose — the light, the atmosphere, the people — all shape our energy ✨ The right place can ground us, elevate us, and shift how we move, think, and feel. Choosing the right place is essential for growth 🌻

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Fuel your cells, fuel your future ✨ Peptides, antioxidants, colourful fruits and vegetables — different tools, one mission: cellular longevity. Longevity isn’t luck — it’s a lifestyle. 🌱 📕 Thank you @hubermanlab for Reading Suggestion “The Power of Peptides” by Claudia Von

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✨ Tonight in Chelsea ✨ An exclusive evening @Backstage By invitation only.I will share science-led insights on antioxidants with live demos of the Biophotonic Scanner — showing how well your body absorbs antioxidants 🧬 With leading beauty journalists in attendance 📰

When on holiday,keep it simple: • Stretching first thing improves circulation, flexibility & posture. • Walk before breakfast boosts HGH, enhances fat burning, balances hormones & sharpens focus. A short morning ritual that supports longevity, posture alignment,energy all day

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Flooding my body with antioxidants ✨ My 1-Day Juice Plan is crafted on this principle — delivering a symphony of vitamins, minerals, and phytonutrients that protect your cells and keep you vibrant from the inside out. 🛍️ francescathemethod.com/shop/p/1-day-j…

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Just like we choose the right workouts for the body, we choose the right produce for the soul 🍇✨ When I travel, I head straight to the market — freshness, flavour, nutrients at their peak. Longevity is about simple choices, like picking produce that your body can truly absorb!

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Balancing strength and grace 🌊✨ Movement is my freedom, and today the ocean is my studio. Strength, flexibility, presence — and a boost of antioxidants — my kind of holiday ritual.

Confidence is more than a look — it’s a feeling. With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin. Because when you feel good, you look even better.* ✨ #FrancescaTheMethod #LongevityInMotion

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3 Band Exercises to Sculpt, Tone, Lift & Lengthen — Anywhere No excuses — just a band, a mat, and The Method 💥 Perfect for travel, holidays, or hotel rooms. Because away doesn’t mean off. 💻 Stream the full class on my platform ▶️ francescathemethod.vhx.tv

Khinkali: Georgia’s National Treasure 🇬🇪 Flavourful, juicy, deeply comforting Khinkali officially approved ✅ Why?? 🥩 Protein-rich: Packed with juicy meat for energy and satiety 🌿 Spices & herbs: Naturally anti-inflammatory 💧 Steamed or boiled: No heavy oils

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Why Walking in the Heat Is Actually Good for You ~ Under the Georgian Sun 🇬🇪 ❤️‍🔥Boosts Circulation 💧 Sweat = Natural Detox 🌿 Lymphatic Drainage Support ☀️ Mood Boost via Vitamin D 🔥 Burns More Calories ✨ Francesca The Method on Tour Stay hydrated 🥤 Wear a Hat & SPF 🧢 🧴

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I’ve been teaching for over 20years.Choosing the right teacher is key.Find someone who doesn’t just count reps,but teaches with intention, precision,presence.Your body deserves more than trends.It deserves knowledge, experience,care.My Method is that

Can we talk about this face-lifting miracle? This is the FACIAL LIFT I swear by. Advanced microcurrent lifting — no needles.Boosts ATP, collagen, and product penetration. It tones, lifts, and gives instant glow. Promo code 🏷️ nskn.co/FN44G5

Become a Certified Instructor and refine the art of teaching with my bespoke method – Mastering the Body Barre method Francesca’s signature Push & Pull Motion Theory™ ✔️ Understanding the art of precision, posture, energy ✔️ Gaining tools to teach and inspire clients worldwide

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