Neko Freeman, MS, CSCS, PPSC @Freeman4Speed
ΦΒΣ | Strength & Conditioning Coach | Sports Performance Specialist | Speed Development Specialist | Husband | Father | Business Owner athelitepro.com Atlanta, GA Joined March 2009-
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Neko Freeman, MS, CSCS, PPSC retweeted
Before summer ball kicks off I wanted to share my track season results! We ended the season with a bang at STATE‼️ Results: 🥉4x100: 48.26 🥉4x200: 1:40.80 (new school record by 2 seconds!) I’m so incredibly proud of this team and how far we’ve come this season. Next year is gonna be even better. Thank you to all my coaches and teammates for an amazing year. #PK4L @PaceKnights @Freeman4Speed @GaImpact16UPrmr
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Neko Freeman, MS, CSCS, PPSC retweeted
One of the greatest commentaies ever. 🤣
Neko Freeman, MS, CSCS, PPSC retweeted
💥TRACK UPDATE💥 New School Record! Yesterday, in the 4x100m Relay we ran a 47.86s breaking the school record by one second!! I can’t wait for Region Championships next week. Let’s gooo👏!! #PK4L @PaceKnights @Freeman4Speed @GaImpact16UPrmr
Neko Freeman, MS, CSCS, PPSC retweeted
Getting back into track season this week! Last year was a memorable one - We were Runner-Up at state in the 4x200 and broke some school records that we finally got to see on the wall tdy! I can’t wait for what this season brings, let’s go!! #PK4L @Freeman4Speed @PaceKnights @GaImpact16UPrmr @WrigleyMegan28
@WrigleyKatie28 @TroyTrojansSB @e_newellcoach @NateTompkins @MackPuck01 @ElizabethH_99_ @goldvipers09 Go Trojans! ⚔️
Neko Freeman, MS, CSCS, PPSC retweeted
Region track meet couldn’t have gone any better‼️My team won the Region Championship and I was named Region 4A Runner of the Year!!🏆🏆 My races: 🥇100m 🥇200m(New RECORD: 25.98) 🥇4x100m 🥇4x200m A meet to remember! So thankful for the coaches and my teammates. Sectionals up next!! #PK4L #bethestandard @PaceKnights @goldvipers09 @Freeman4Speed
Neko Freeman, MS, CSCS, PPSC retweeted
So excited to qualify for track sectionals this Saturday in four events!! Had a great time at regionals and our team won the Girls Region Championship!! My Races: 🥇4x200 (NEW SCHOOL RECORD) 🥇4x100 🥇4x400 (NEW SCHOOL RECORD) 4th 100m @WrigleyKatie28 @Freeman4Speed @PaceKnights @goldvipers09
@nfr_podcast This 3 song run is absolute flames
@realtalkwithtee Lmaoooo they definitely passed the vibe check 😂😂😂
@GlobalPaparazzi @GAFollowers Man I’ve been trying to find it again too. I’ll definitely let you know if I do.
@GAFollowers Camoflauge all day from Dookie Water to Strictly 4 Da Streets #Cport
Neko Freeman, MS, CSCS, PPSC retweeted
Time to get to work and make something shake! #Dirtybirds
Neko Freeman, MS, CSCS, PPSC retweeted
Goku fighting with the power pole >
Neko Freeman, MS, CSCS, PPSC retweeted
Important Thought Experiment You’re in an arena with: - 50 hawks - 10 crocodiles - 3 brown bears - 15 wolves - 1 hunter w/ rifle - 7 buffalo - 10,000 rats - 5 gorillas - 4 lions Pick 2 to defend you. The others attack you. Goal is to survive 1 hour. What do you pick and why?
Neko Freeman, MS, CSCS, PPSC retweeted
Before the year ends let me get this off my chest Devon Allen did not false start!!!
Neko Freeman, MS, CSCS, PPSC retweeted
I see nothing but Facts 🙌🏼
Neko Freeman, MS, CSCS, PPSC retweeted
BLACK FRESHMAN COLLEGE TEEN HANGS OUT CANDACE OWENS TO DRY!
Neko Freeman, MS, CSCS, PPSC retweeted
Seeing a second of every Dragon Ball Z episode really makes me wanna cry. This series has brought so much enjoyment in my life
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