Stratford Sports Nutrition @FuelingSpartans
Sports Nutrition for Stratford High School Spartan Athletics. Account run by @MereSorensenRD Joined August 2019-
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And the final two awards go to…… @StratfordFB1 boot camp breakfast challenge was a success! #FuelingSpartans
We have a big weekend ahead, starting this evening at Rice University. High School and College T&F competition over three days at the Wendel D. Ley Track and Holloway Field. Let's go Spartans! live.flashresultstexas.com/meets/29818 @77079Athletics @SHS_BoosterClub
Too much fun to stop and take the pics! Thanks for an engaging and thoughtful lesson - as always!!
Too much fun to stop and take the pics! Thanks for an engaging and thoughtful lesson - as always!!
Forgot pics but @StratfordVball gals looked labels to distinguish between pre-exercise (oatmeal bars, yogurt covered raisins, rice cake crisps) or recovery (protein granola, kefir, dried edamame) 🫐🍓 Always fun for athletes to apply knowledge & try new foods! #FuelingSpartans
Thanks to @FuelingSpartans for giving the guys some nutrition tips today during our Turf Talks! Simple things like having a good breakfast can keep us going during Boot Camp! @StratfordFB1 #ETRTW #SpartanPride
First team talk back from spring break reminding @StratfordFB1 to be the BEST at pre-training breakfast 🥞 to be the BEST on the field. Welcome to the BOOT CAMP BREAKFAST CHALLENGE….who will submit the best breakfast photo and win prize & bragging rights?? #FuelingSpartans
This past week @StratfordVball and @StratfordGBBall tackled the question “when are sports drinks appropriate for athletes?” Applications included label reading and sampling some unique flavors and products! #FuelingSpartans
Stratford's Regional Qualifier @JosephB11319303 weighs in with some room to spare. Thanks to @FuelingSpartans for help in making lean decisions without sacrificing performance! Excited to see results tomorrow!
@StratfordFB1 appreciates @FuelingSpartans for their food demonstrations today for over 170 hungry players!!! A great healthy snack!! #SpartanPride #ETRTW @SHS_BoosterClub #OvernightOats
Another group that dialed in their nutrition in the off-season!! Let’s gooo @stratford_hoops 👏👏
Another group that dialed in their nutrition in the off-season!! Let’s gooo @stratford_hoops 👏👏
So so proud of these gals! Bought into nutrition in the off-season and made a historical run in the playoffs. #FuelingTigers 💚👏
So so proud of these gals! Bought into nutrition in the off-season and made a historical run in the playoffs. #FuelingTigers 💚👏
Happy Valentine's Day! Remember it's ok to eat your favorite dessert.🥰Tips: 1. Consume the amount that feels good in your body (satisfied, not overly full) 2. Eat as part of satisfying meal or snack containing protein, carb, and color. You don't need to "save up" for the treat.
SCHOOL RECORD ALERT! Daylan Rushing (1200), Day'Vonne Singleton (400), Andrew Hopkins (800) and Ben Pearce (1600) won first place and set the Stratford school record in the Distance Medley Relay at the Will Taylor Relays today! Well done gentlemen!! 👏👏
Athletes & coaches - did you start the day off right?? Incorporating a high protein breakfast is one of the best ways to promote muscle recovery and growth as well as regulate appetite throughout the day. Here are some ideas. #FuelingSpartans
An exciting night for @SBISD Girls Soccer as all four varsity teams kicked off 17-6A district play tonight with a win! #SBISDProud
Congrats to the @StratfordFB1 Area Champs and Regional Semifinalists!!!Words cannot express how proud I am of these players and coaches! Thanks to the faculty, admin, support groups, and all of Stratford America for helping make this a season to remember! #SpartanPride
Thanksgiving can be a wonderful holiday for so many reasons, the food is just one of them. Here are some ways to think about Thanksgiving from your sports RD! #FuelingSpartans
Parents and athletes - Need some really quick meal ideas with minimal prep? Check these out! #FuelingSpartans
For some athletes, fast food is a staple and for others they avoid it all costs. Instead of this black and white mindset, take a look at this Fast Food Framework for how to make subtle changes that can still promote health & performance. #FuelingSpartans
Thanks to @MereSorensenRD for her tips for our pre-game meal today, we’re fueled & ready to compete!
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Spartan Basketball @stratford_hoops
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Stratford Booster @SHS_BoosterClub
1K Followers 64 Following The Houston Stratford Sports Booster Club exists to provide spirit, volunteers, and the financial support to assure our programs’ prominence for years to come.
Stratford Girls Socce.. @StratfordGSoc
941 Followers 357 Following Official account for the SHS girls soccer team! 🏆🏆 🏆17-6A District Champions ‘22, ‘23, ‘24. R3 Finalist ‘22, ‘23
Stratford Volleyball @StratfordVball
950 Followers 487 Following Official account for the SHS girls volleyball team!
Spring Branch ISD Ath.. @sbisdathletics
3K Followers 546 Following Our mission is to transform lives through the power of sport: one student-athlete, one team, one community at a time.
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Coach Siemers @Siemers_XC_TF
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Stratford High School.. @StratfordGBBall
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⚽️ Midseason turnaround helps Northbrook boys soccer team earn top 17-6A seed entering playoffs @NHSRaiderSoccer @northbrookhigh @sbisdathletics 🔗 houstonchronicle.com/texas-sports-n… ✍️ : @Jack_Marrion | #txhssoccer
Too much fun to stop and take the pics! Thanks for an engaging and thoughtful lesson - as always!!
Forgot pics but @StratfordVball gals looked labels to distinguish between pre-exercise (oatmeal bars, yogurt covered raisins, rice cake crisps) or recovery (protein granola, kefir, dried edamame) 🫐🍓 Always fun for athletes to apply knowledge & try new foods! #FuelingSpartans
Congrats again to our @StratfordGSoc Back to Back District Champions!!! We are so proud of you and excited for playoffs!!! #SpartanPride #GoldBallSeason
Stratford's Regional Qualifier @JosephB11319303 weighs in with some room to spare. Thanks to @FuelingSpartans for help in making lean decisions without sacrificing performance! Excited to see results tomorrow!
How on earth did blood sugar & insulin become all the rage? I know the theory - higher blood sugar leads to insulin spikes leads to hunger leads to overeating. But there's TONS of evidence, and it doesn't support that idea. A wonky 🧵 thespoon.tech/january-ais-ne…
An exciting night for @SBISD Girls Soccer as all four varsity teams kicked off 17-6A district play tonight with a win! #SBISDProud
Congrats to the @StratfordFB1 Area Champs and Regional Semifinalists!!!Words cannot express how proud I am of these players and coaches! Thanks to the faculty, admin, support groups, and all of Stratford America for helping make this a season to remember! #SpartanPride
@77079Athletics Wasn’t the start we wanted, however, ultimately we know we have the opportunity to grow. It’s about us..
The Mason Era begins tonight for our @stratford_hoops program. Good luck to the guys this season!!
Thanks so much for showing our girls some great options!
Hydration product sampling with girls track! @stratford_XC_TF Identifying products that provide more energy than others, vs. recovery options that contain carbs and protein. Trying some different flavors too! #FuelingSpartans
So it begins! 2023-2024 Basketball season is upon us! Go Tigers!
So, so, close. Our boys finished 5th at the Region 3 XC meet this morning and missed qualifying for State by a mere 9 points. Disappointing way to end but these guys had a tremendous season and can hold their heads high. We are proud of you!
Congrats to these two Spartans! Ben Pearce finished 4th and Niamh Collins 14th at the Region III 6A XC Meet this morning. Both will represent Stratford and SBISD at the State Meet in Round Rock Nov. 4th. We are proud of you! @SHS_BoosterClub @77079Athletics @sbisdathletics
“ We want this to be a player-led team, and we started to see those things tonight ... it can be a really dangerous team.” STORY: Stratford routs Cypress Ridge to clinch playoff berth. #txhsfb @StratfordFB1 @sbisdathletics @77079Athletics @SHS_BoosterClub houstonchronicle.com/texas-sports-n…
Championship season continues in Huntsville tomorrow morning!
Great lesson the day after a big match that pushed us 3 long sets! Thanks Brett, Meredith, and @FuelingSpartans!!
Recovery food demo with @StratfordVball after last night’s match!
Program sweep! First of the season…congrats to FA, JV, and V for beating Kingwood! #poweredbyMio
👏🏼 👏🏼 These girls have a GPA in the top 20% of all high school girls teams in the country…4 years running! Congratulations to our 2022 varsity team! 🤓🤓
🤴
Congrats to Coach Walters and @StratfordGSoc for making it to the Regional Finals! See you tomorrow at Abshire Stadium at 11:30! #SpartanPride
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