GKHS Cross Country @GKCogsXC

School is out and Summer Camps start next week! Our first Camp to kick off the Summer will be the GK Cross Country Camp! It's not too late to sign up! Open to any incoming GK 6th-12th grade students. Registration form & fee can be dropped off at the first day of camp as well!

The Genoa Days Cogs Run 5K is fast approaching! We are just over two weeks away! Have you signed up yet? Have you shared this post with friends? It's a fun morning of raising funds for all of our GK Student-Athletes and their respective programs! runsignup.com/Race/IL/Genoa/…

Congratulations to the JV Girls Track team on being crowned Big Northern Conference JV Champions at Winnebago tonight! The Cogs won four events and beat out Stillman Valley by four points for the First Place finish! #gkcogs #LeadTheWay!

Congratulations to Emma James and Gracie Zapatka as they both enter onto the GKHS Girls Cross Country Top-10 3-mile times leaderboard with their performances this past season! #gkcogs #LeadTheWay!

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Congratulations to the Big Northern All-Conference Selections from GKHS in Cross Country! #gkcogs #LeadTheWay!

GKHS Fall Sports Awards Banquet is TONIGHT! Banquet will begin in the GKHS Main Gym at 6:30. All Football, Volleyball, Boys Soccer, Cross Country and Golf Student-Athletes & programs will be honored. #gkcogs #LeadTheWay!

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Kaneland took fourth at state cross country, DeKalb had a medalist, and the DeKalb-Sycamore swimming co-op's Molly Allison qualified for state. Click below for the prep roundup. | Click the image to read our story shawlocal.com/daily-chronicl…

GK Freshman Emma James finished in 151st out of 258 runners at the State Cross Country Championships. Her personal best time of 20:19 already ranks her 4th all-time at GKHS since the IHSA began running 3.0 mile courses in 2003! Amazing job, Emma! #gkcogs athletic.net/CrossCountry/m…

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Emma capped off an incredible freshman season with a PR of 20:19 at the Class 1A State Meet.

Emma and her fan club before her big race!!

Live results for today’s meet. Gun goes off at 9am. results.adkinstrak.com/meets/28816

Good Luck to GK's Emma James as she will compete in the Class 1A Cross Country State Finals on Saturday morning! #gkcogs #LeadTheWay!

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Shakeout ✅ Drills✅ Strides ✅ Emma is ready to race tomorrow!

State send off for Emma!

REMINDER: GKHS Fall Sports Awards Night is this upcoming Monday, November 6th at 6:30pm in the GKHS Gymnasium. Football, Volleyball, Boys Soccer, Cross Country and Golf Student-Athletes will all be recognized. #gkcogs #LeadTheWay!

Varsity Cross Country @ IHSA Sectional: The GK Boys & Girls participated in the Sectional Championships at Oregon Park West. Emma James qualified for next week's State Championships finishing as the 9th individual running the 5K course in a time of 20:47! results.adkinstrak.com/meets/28376

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So proud of how these teams finished out an incredible season. 89 PRs, 2 sectional qualifying teams, 2 girls on the XC record board, and 1 state qualifier to finish out the season!

State qualified (Emma’s Version). Emma James took 16th overall in the Oregon Sectional to grab the 9th individual state qualifying spot. Catch us in Peoria next Saturday!

GK Cross Country travels to Oregon on Saturday morning to participate in the IHSA Sectional Championships! Girls' team will run at 10:00 a.m. with the Boys to follow. #gkcogs #LeadTheWay!

Link for live results for tomorrow's 1A Oregon Sectional results.adkinstrak.com/meets/28376